How to have slim legs?

How to get slim legs?

Every woman wants to slim legs. Woman looks better when you have slim legs. Men often focus on the upper body, while women are more interested in their own feet. Women's legs look best when they are covered with a thin layer of muscle.

Tips on how to get slim legs

Hard training must be part of your exercise program. Very often women are afraid to lift weights, but if you want to have a slim and shapely legs then you have to accept it.

First of all, weight training or strength training - whatever you want to call it - increases metabolism, which means you can burn more calories in the vicinity coached parts of the body, including the legs.

Your leg muscles are the largest muscle group in the body, so working with light weights with high reps is not the most effective. Using larger weights and fewer repetitions is more effective for your leg muscles.

Aerobics does not work on your feet so hard to make a difference in metabolism was sufficient. Your metabolism is like a blast furnace that burns your calories, and the more your metabolism, the more calories you burn. The more calories you burn, the more fat you lose.

Eating small meals is also very important for several reasons and you have probably heard this before. More effective is the frequent eating small meals 5-6 times a day, about 300 calories - and so at each meal.

Food, of course, has to be of high quality raw if possible. Frequent eating small meals not only gives you the energy needed for intense training, but also speeds up your metabolism. For best results it is important that each of the meals were 20-30g of protein.

The commandments slimming

Do not believe in miracles! There is no diet in the world, which will result in significant weight loss in a short time, and after its discontinuation effects persist. Eating for two weeks only vegetables and fruit lose weight, but then regain what you lost!

Be patient. Kilograms often "collected" over the years! They do not disappear within two weeks or a month.

Find a company! It's easier to lose weight with a friend or boyfriend. You can support each other.
Not everything at once! Limit the first intake of sweets, sugary drinks, unhealthy meals. Do not deny yourself all at once because it will be more difficult for you to withstand on a diet.

Do not think of diet as punishment. Positive thinking works. Realize why you want to slim down. Enjoy the small successes and do not despair if, during the week there schudłaś. Your body needs to get used to the change in diet.

Understand that the diet should become a lifestyle, not a short-term diet. It should not be so monotonous. Choose healthy products, turn them into your diet. In the end, to find them and you will not be quite as difficult to refuse a cookie.

No starvation!

Remember breakfast!

Eat every three hours, avoid hunger attacks. Eat three small meals and two snacks a day.

Learn to say no. Remember, what you have planned and not be tempted to give sweets.

Understand that there are other pleasure than sweets! Food is not a recipe for sadness, anger and frustration. Chocolate improves you mood for the moment. Then again, you'll be unhappy. If you feel that you can not stand, try to take a relaxing bath, go to a beautician or the pool. It often works.

Plan your meals! Go shopping for a few days and cook herself. Collect ready meals together. It will be easier for you to deny yourself buying sweets at work or school.

Do not despair if you do not persevere! Each happen worse days and want to sweeten your life. Nothing will happen, if sometimes eat chocolate. Try not to do this more than once a week.

Do not think that after the diet you can eat everything in unlimited quantities. Remember how much it cost you to achieve the effect. The point is not to deny yourself treats. Have you just control your diet. Eat when you're hungry and choose healthy foods. Do not seal plates stresses and sorrows sweets because they quickly get fat again. Set for example, that you eat high-calorie products only on weekends.