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Green cleanse diet

Green diet

It hit today, healthy eating. Diet cleanses the body of toxins, strengthens the immune system and improves metabolism.

In your body each day accumulates a lot of toxins that you inhale air, you take in food, you produce them yourself in states of severe tension and stress.

Warning! It is the toxins hinder the proper functioning of your body. Slow metabolism, promote weight gain, worsening memory and concentration, weaken the immune system. They increase the risk of many chronic diseases, for example. Diabetes.

Therefore it is worth several times a year to cleanse the body and strengthen his portion of the relevant substances, vitamins and minerals.

Body detox

In addition to inclusion in the daily diet of green vegetables and fruits at the beginning unsubscribe meats and highly processed products (dishes fast-food) and sweets. Avoid alcohol, strong coffee and tea. Replace white bread dark.

At least two times a day, eat lean dairy products, including milk fermented beverages (yogurt, kefir, buttermilk). Then, turn to the diet green ingredients: bean sprouts, kale, lettuce, arugula, lamb's lettuce, spinach and kiwi and apples.

Warning! Eat them three times a day.

Why are so important green fruits and vegetables?

Kale, spinach and green lettuce contain lots of chlorophyll (the so-called. "Green blood"). The construction resembles a human hemoglobin. Chlorophyll is strongly de-acidifying properties and detoxifying. Moreover, it improves oxygen transport in the blood vessels, helps weight loss, regulate blood sugar and blood pressure, binds toxins, improves the appearance of skin, improves digestive processes.

Warning! It serves people living in big cities, because they are particularly corner to toxins inhaled from polluted air.

Green vegetables (eg. spinach) are the source of folic acid (greeting. B9), which is necessary for the proper functioning of the nervous system, gastrointestinal vessel.

Salad (arugula, lamb's lettuce, romaine or iceberg) in addition to detoxifying chlorophyll are also a lot of lutein and zeaxanthin (powerful antioxidants that protect and nourish the retina of the eye). They will give you the vitamins E and C, group B (strengthen the nervous system), potassium, iron, manganese and magnesium.

Warning! Lettuce improve digestion, make it more difficult absorption of fats and de-acidification of the body.

Kale in a green diet

It is a rich source of chlorophyll, cleanses and detoxifies the body. Green leaves is prepared like spinach. Raw suitable for preparing cocktails purification.

Arugula, corn salad in a green diet

Best to combine several types of salads, add the herbs, tomatoes or cucumbers, peppers, radishes, onions, olives, sauce vinaigrette or yogurt.

Warning! It is recommended quantity is 2-3 cups of lettuce a day.

Kiwi in green diet

This source of vitamin C, which strengthens immunity, helps burn fat, losing weight easier. The fruit has a lot of water, which facilitates detoxification of the body. Eat 1-2 kiwi day.

Apples in a green diet

Eat 2 apples a day. They contain pectin act as a broom, clearing the colon of toxins. It also helps keep the sugar in check, bind excess cholesterol.

Shoots in a green diet

It is a rich source of minerals and vitamins. Serving radish sprouts, broccoli, alfalfa, soybeans and lentils provide B vitamins and potassium, which regulates the level of water in the body, prevents it from stopping, helping cleaning.

Celery in a green diet

This is the basic component of diet cleansing. Edema, moisturizes the skin, strengthens the hair and gives a velvety smooth skin.


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