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How to naturally lower blood sugar?

Natural ways to reduce sugar

Tea with the white mulberry helps lower blood sugar

Breakfast and dinner to drink tea from white mulberry, which is a plant discovery in recent years. It has been shown that it promotes the conversion of carbohydrates in the body and thereby contribute to normalize blood sugar levels.

The finished tea you buy at the pharmacy.

How to prepare: 2 sachets pour a glass of boiling water and cover for 5 minutes.

Dosage: Drink warm infusion 2 times a day.

Warning! The treatment mulberry use for at least 3 weeks.

Apples, grapes and prunes lower the level of sugar

These fruits have the capacity to prevent diabetes. You can just eat them three times a week (eg. large apple, a few plums and a bunch of grapes).

Warning! Such properties are lacking as well as juices of them (the shop), which may actually promote diabetes.

At desire: mineral water

This is the best drink when you have problems with elevated blood sugar. It contains no carbohydrates, so it does not increase blood glucose levels. Waters organism (as opposed to coffee, tea, cola, which cause the dehydration).

It thins the blood and makes it becomes less sweet and therefore better circulates in the arteries and veins.

Warning! Especially suitable are the water with a high content of calcium (227 mg / l) and magnesium (112 mg / l).

The movement helps lower blood sugar

Eg. after the first march in the body occurring beneficial changes. Go at a pace that appeared slight shortness of breath. Do not slow down, just wait until breath he just go away.

Warning! Walk min. 50 minutes. You can with the use of special sticks (called, Nordic walking). If you're feeling adventurous, every 10-15 minutes run through piece.

Keep in check carbohydrates

Try to eat them in such a quantity that you provide no more than 40% of the total calories you eat during the day. The best are complex carbohydrates with a low glycemic index (derived eg. with whole grains and vegetables).

Warning! Limit sweets to a minimum.

Hidden "bomb" sugar

Products which do not associate with sugar, which may contain it, include. medication.

When happen to you, eg. a cold or the flu, help to tablets and syrups without added sugar. Their choice will advise the doctor or pharmacist.

Pay special attention to vitamin supplements.


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