Iodine for weight loss

Iodine supplement weight loss

Another attempt weight loss came to nothing? You push yourself exercise and diet, and weight or twitch? Worse, instead of losing weight, kilograms arrives?

The reason may be more complex than you think. It turns out that the cause may be insufficient amount of iodine in the body.

Iodine

This element was the first nutrient, which was deemed necessary for the human body. Most of the iodine is in the thyroid gland which is essential for the preparation of the thyroid hormones thyroxine and triiodothyronine.

The physiological role of this small gland is the production of hormones that stimulate metabolism, including burning of carbohydrates and fats. This is a key process in terms of reasonable care for the health and physique.

Even minimal scarcity of this element prevents the production of thyroid responsible for the metabolism of hormones. Each organism is extremely sensitive to the presence of iodine, only the actual data is conducive to inner human economy.

Insufficient or excess element has a negative effect on the body, which apparently indicates a problem depending on its nature and severity.

Indisputably, the biggest source of iodine compounds is water oceans. Therefore, the inhabitants of the coast to the lack of the element does not complain, while underestimating the statistics of diseases resulting from lack of it. Population living in the depths of the country, particularly the inhabitants of mountainous areas access to iodine have very difficult.

This is due to the fact that over time the rains and glacial water rounded the valuable trace minerals from the Earth's surface choking them into the sea. The most assimilate the body of iodine from water and food. The farther from the sea, the lower content of the element in the soil, resulting in the low levels in food and water, which of these regions is provided.

Warning! People suffering from iodine deficiency should spend a lot of time at the seaside to systematically supplement its deficiencies.

Iodine in weight loss

The effects of weight loss will be more spectacular if balance diet for iodine content in different foods. An invaluable source of iodine are: herring, cod, pollock, halibut, salmon, dairy products (kefir, buttermilk), eggs, spinach, chives, parsley, crisp bread, wholemeal rye bread, brown rice and cheese gouda.

Small trap in iodine diet may be some vegetables eg. cabbage, cauliflower, brussels sprouts and soybeans. Although very healthy and nutritious contain substances that significantly reduce the level of absorption of iodine from food. Therefore, it is necessary to pay attention to it by building your daily menu. The content of these unfavorable substances can be reduced by more than 30% by subjecting them to any form of heat treatment.

Warning! Let us remember that our health largely depends on us and how we treat our bodies from an early age will be significantly influenced the future of our health and hence appearance.