Beautiful hair for youEach of us wants to have beautiful and well-groomed hair. But it is not so simple. For hair dazzled, they must be carefully nurtured.
Because nothing happens without a reason! Here are a few simple tips to continuously enjoy the lush head of hair!
Diet hair healthTo keep hair in good condition it is necessary to follow a diet rich in minerals such as zinc, copper, silicon. They can be found in nuts, almonds and pumpkin seeds and sunflower seeds.
The menu should also contain products with vitamins A and E and group B, which can be found in green vegetables, eg. spinach, lettuce, broccoli and parsley. Do not also forget about products containing protein and the whole grain bread.
It is worth enrich your diet in an infusion of nettle. Pity 2-3 times a day will reduce hair loss - all thanks contained therein mineral ingredients.
Assist hair "from the inside"Sometimes you see that hair condition suddenly deteriorated. Frequent tying a rubber band, wind, too much sun and poor diet can cause that your hair will fall out suddenly and lose its luster. Well then help them dietary supplements, which can easily fill significant gaps resulting from deficiencies of vitamins and minerals.
One of them is, eg. Merz Spezial Dragees, laboratory tested formulation which contains zinc and biotin, that allows to keep the hair in good health. Dietary supplement also contains cysteine and methionine, affecting the normal process of formation of the hair at the roots, and the additional presence of pantothenic acid and B vitamins (B1, B2, B6, B12), A, E and C is beneficial not only to the state hair, but also to the skin and nails. Even after a month of treatment you will notice improvement of the hair, and after three months to enjoy a more sleek and a stronger head of hair.