Keep hair healthy

Beautiful hair for you

Each of us wants to have beautiful and well-groomed hair. But it is not so simple. For hair dazzled, they must be carefully nurtured.

Because nothing happens without a reason! Here are a few simple tips to continuously enjoy the lush head of hair!

Diet hair health

To keep hair in good condition it is necessary to follow a diet rich in minerals such as zinc, copper, silicon. They can be found in nuts, almonds and pumpkin seeds and sunflower seeds.

The menu should also contain products with vitamins A and E and group B, which can be found in green vegetables, eg. spinach, lettuce, broccoli and parsley. Do not also forget about products containing protein and the whole grain bread.

It is worth enrich your diet in an infusion of nettle. Pity 2-3 times a day will reduce hair loss - all thanks contained therein mineral ingredients.

Assist hair "from the inside"

Sometimes you see that hair condition suddenly deteriorated. Frequent tying a rubber band, wind, too much sun and poor diet can cause that your hair will fall out suddenly and lose its luster. Well then help them dietary supplements, which can easily fill significant gaps resulting from deficiencies of vitamins and minerals.

One of them is, eg. Merz Spezial Dragees, laboratory tested formulation which contains zinc and biotin, that allows to keep the hair in good health. Dietary supplement also contains cysteine ​​and methionine, affecting the normal process of formation of the hair at the roots, and the additional presence of pantothenic acid and B vitamins (B1, B2, B6, B12), A, E and C is beneficial not only to the state hair, but also to the skin and nails. Even after a month of treatment you will notice improvement of the hair, and after three months to enjoy a more sleek and a stronger head of hair.

Regular undercutting hair

Long hair and do not want their cut? Probably each of us at some point met with this dilemma. However, the lack recessing for an extended time thing is that the hair becomes brittle, and their split ends. It is better to regularly whip up a few millimeters, than venture into those that are in poor condition. Moreover, this correction shape of the hair will refresh haircut. Nobody likes to every hair lives its own life.

Find your product

Certainly he tested already many shampoos and hair conditioners. Proper formulation should be adapted to the type of hair eg. special cosmetics designed for colored hair. Try to avoid supplements without rinsing, as they may impose too much hair, make that will sooner or worse did greasy arranged. Apply once in a while a special mask regenerating or use a special procedure at the hairdresser (eg. the keratin treatments, the spa for hair).