Best antioxidants

Antioxidants

Strengthen your heart, improve eyesight, fight cancer and act like an elixir of youth - so act antioxidants.

Every day you are exposed to a massive attack free radicals, which can make a huge damage in the body. They destroy cells encountered on their way, and it promotes inflammation and the development of many diseases (eg. diabetes in cancer).

Note! Antioxidants are substances that effectively inactivate free radicals. You'll find them among in vegetables and fruits. Your body can not store them, so you must eat them regularly, preferably daily.

Kale

Its leaves are a rich source of lutein and zeaxanthin - dyes that accumulate in the retina and lens of the eye. Here fulfill the role of internal filter, which protects the eyes against free radicals and too high a dose of radiation.

Note! The therapeutic effect 2-3 leaves give you eat kale day. You can cook it like spinach or salad.

Chokeberry

The leader in terms of antioxidant content. Chokeberry is a rich source of flavonoids that lower blood pressure, and anthocyanins. They seal the blood vessels, improve their flexibility.

Note! After chokeberry reach for if you suffer from heart disease and circulatory system. Drink a glass of juice, aronia eat raw fruits with the skin. Chokeberry  can freeze. 

Black olives

They include polyphenols and flavonoids with anti-inflammatory, vitamin E and monounsaturated fatty acids, which protect against colon cancer. Eat them in salads.

Broccoli

Broccoli and broccoli sprouts contain sulforaphane, which protects the brain from free radicals and anti-cancer. It destroys cancer cells in breast cancer in women.

Note! The most sulforaphane's raw broccoli. To make it operate, it needs a special enzyme contained, eg. In mustard and horseradish, so eat broccoli with mustard or horseradish sauce.