Slimming berry diet
Berry health benefits have long been known. Even our grandmothers give outy your loved ones infusion of dried berries as a treatment for diarrhea, but that does not end with a list of their advantages.
What are the benefits of blueberries?They Are:
- low in calories (fruits glass weighing approx. 130 g provides only about 60 calories);
- help to keep sugar in check - located in one substance with activity similar to insulin, which allows you to control the level of glucose in the blood;
- They reduce the risk of heart attacks, because they are a rich source of antioxidants, which improve elasticity of our blood vessels;
- improve sight - provide the body with a large quantity of carotenoids or provitamin A, necessary for good vision. In addition, berries improve microcirculation in the eye, and this is possible thanks to the high content of anthocyanins.
Note! Ophthalmologists recommend even berries in the prevention of cataracts.
- remove toxins from the body (due to the high fiber content). The result of such purification include better complexion.
Berry diet principles
Berries can also be the basis for a delicious slimming diet, so you can lose weight in a month even four kilograms. Follow these rules:
1. Plan your diet for 10 days. Place the menu, so that was rich in berries and did not exceed 1,000 kcal per day.
2. Avoid fat and sugar.
Note! Berries are low in calories, but only on condition that there will shower them with sugar and pour sour cream.
Limit too fatty meat and dairy products. Reaching rather, poultry and low-calorie dairy products. Vegetables seasoned with olive oil (2 tablespoons per day).
3. Drink 2 liters of water a day, because it will speed up metabolism and cleansing the body.
Note! With berries you can use all year round. All you have to clean, dry sleeps in a box and freeze.