How to get healthy skin, hair and nails?

Healthy skin, hair and nails

Well thought out menu and balanced diet, which should be rich in vitamins (E, A, B group), macro-and micronutrients (silicon, zinc, iron, calcium) will strengthen your skin, hair and nails.

Note! The effects of longer see after 2 weeks of regular use.

Diet for skin, hair and nails

You should not miss it adequate amounts of fluids, especially water, juices and herbal teas.

Note! This is very important because the proper moisture level will ensure no creams, but just fluids that you drink. If you want your skin to be smooth and firm, drink 1.5-2 liters of fluid a day, not counting coffee and herbaty- those beverages do not sipping fruit and vegetables.

Groats and bread whole grain in your diet

Whole wheat and whole grains, coarse wholemeal cereal and pasta are a rich source of vitamin B. If you have a fragile, brittle nails, hair quickly superfat or are dull and the skin is sallow color - can you miss these vitamins.

Whole-grain breads will also give zinc and iron, which will retain a beautiful complexion.

Pumpkin seeds and sunflower in the diet

Vitamin E is the killer of free radicals, which are responsible for the rapid aging of the body. Ensures an adequate level of hydration. Its rich sources are pumpkin and sunflower seeds. Also provide zinc, which is the guardian of healthy skin, pimples tamer, also accelerates the healing of wounds.

Carrots in your diet

It contains beta-carotene, which is a precursor of vitamin A, thanks to which we have good eyesight and beautiful skin. It also keeps us from free radicals and UV rays.

Carrots also cope with persistent pustules and blackheads: cleansing treatment depends on drinking every day 1-2 glasses of juice from raw carrots for 2 weeks.

Radish in your diet

Silicon is an element of life, which strengthens the hair and nails. Its deficiency causes that we have the problem of absorbing calcium, sodium, zinc, sulfur. Silicon is also necessary for the synthesis of collagen, which is responsible for skin elasticity.

Note! The silicon source is the radish - eat it every day.

Horsetail

In late July and early August pick up the herb horsetail (such as radish), a rich source of silicon. For horsetail prepare a decoction to drink (1 tablespoon of dried herb pour a glass of boiling water, cook slowly 5 minutes) or bath (4 tablespoons per 1 liter of boiling water).

Horsetail eliminates dandruff and fights cellulite.