Home remedies for indigestion

The cure for indigestion

Heartburn, gas, bloating, nausea, constipation, and feeling of fullness in the abdomen. This is typical of an upset stomach, which are defined briefly as indigestion.

Digestive troubles

Reasons can be really a lot, but usually it is too abundant meal eaten in a hurry, because when we eat too much, the food moves too slowly in the intestines, and, just starting to ferment there.

Then they emit gases that circulate in the lower abdomen, and they cause a nuisance flatulence.

But indigestion can occur even if eat a food that our body does not tolerate and when the stomach is too much or too little stomach acid.

Note! Indigestion is not dangerous and usually you can deal with it by using the gifts of nature.
Those who do not like herbs, can reach for baking soda, which neutralizes stomach acids and helps to get rid of the bloat.

Preparation: Stir a teaspoon of baking soda in a glass of water and drink.

You can add a few drops of lemon.

Cumin for indigestion

It stimulates the secretion of digestive juices, operates wind power transmission and antispasmodic.

Preparation: half a teaspoon of cumin poured out a glass of boiling water and infuse covered for 10 minutes.

A warm brew drink three times a day.

Caraway added to a heavy and fatty foods.

Fennel for indigestion

It soothes intestinal cramps, reduces nausea and flatulence.

Preparation: fennel seeds can pour boiling water and brew the drink after heavy meals or chew the seeds themselves.

Beneficial effects have an infusion of fennel seed, cumin and anise.

Preparation: a teaspoon of this mixture pour a glass of boiling water and let stand for 2-3 minutes under cover. Drain.

Drink a cup of brew before meals.

Licorice for indigestion

Already helped the ancient Greeks. It soothes the irritation of the stomach and indigestion, it covers the stomach lining and esophagus protective layer.

It also increases the secretion of gastric juice, stimulates metabolism, prevents flatulence and intestinal spikes.

Peppermint for indigestion

Peppermint is an indispensable measure in a case of gastritis and enteritis, especially with flatulence and indigestion.

The infusion of mint leaves to aid digestion is recommended after ciężkostrawnym meal. Peppermint drops, which can be purchased at a pharmacy without a prescription, relax the smooth muscles of the intestines and relieve pain.

Dosage: dissolve 20-30 drops in a tablespoon of water.


Popular Posts