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Healthy drinks

Homemade drinks for health

Not only have a positive effect on health, their advantage is also that they do not contain harmful additives (preservatives, sweeteners, artificial colors) - and to have a natural flavor. Take a moment to prepare them, whether for himself or for any member of the household.

De-acidification with lemon

When the pH is too low, it comes to the acidification of the body, which can manifest as headaches, fatigue, problems with skin.

Note! With the help will come your water with lemon, drunk each morning.
Although the sour, perfectly deacidification and has a very beneficial effect on the appearance of the skin. Just a cup of boiled, warm (not hot!) Or non-carbonated heated water add juice of 1/2 lemon.

Note! In order not to irritate the gums, drink, drink small sips through a straw.

Energy drink

1 kg  peel the beets and cut into thick slices. Put them in stoneware to change with a few peeled and przekrojonymi half cloves garlic, bay leaves and allspice. Pour 2 liters of boiled and cooled down water with 2 tablespoons of salt, push down saucer and leave in a warm place for 5-7 days. Strain into clean, airtight jars and store in the cold.

Drink 1/2 cup a day when you feel weakness, fatigue, discouragement, you have a depressed mood.

Isotonic drink

Drink no I

To 1 liter of still water areas add 1.5 tablespoons of salt (7-8 g) and juice of 1 lemon, lime or other citrus fruit. Mix well.

Drink no II (if you mind the salty taste of the previous beverage)

To 1 liter of water add 4 tablespoons of natural honey flat, pinch of salt and juice of 1 lemon. Drink after a busy walking, running or gymnastics, especially if you sweat profusely (and lose at the same time a lot of electrolytes).

Slimming drink

Pass through a juicer 2 carrots. Mix in a blender 1 peeled apple and 2 tablespoons of ground flaxseed. Add the juice of carrots. Drink when you're troubled by constipation (bowel movements are rarer than 2 times a week), but also to give the skin a nice golden the objectrating.


In the summer the mercury can be as high as 30 degrees Celsius. And then you're looking for ways to cool off. A cool shower on the skin and drinking a cold brew of mint, it would be :)

A handful of fresh mint leaves pour a glass of boiling water and cover for about 10 minutes; Drain. Set aside to cool. Before drinking add ice cubes.


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