How to make apple cider vinegar at home?

Homemade cider vinegar

Apple cider vinegar is widely used in folk medicine. It is a rich source of potassium, phosphorus, chlorine, sodium, magnesium, calcium, sulfur, iron, fluorine, silicon and vitamins A, E, C, B group, beta carotene, pectin.

Note! Cider vinegar therapeutically and prophylactically works for many diseases include rheumatism, colds, digestive disorders, circulatory problems, skin. It will help you in shedding pounds overtime. If you received it regularly, will help the process of burning fat, accelerate metabolism and improve bowel function.

Apple cider vinegar weight loss not only suppresses the appetite, but also enhances the activity of many organs.

Note! Among others, supports the work of the liver, relieves nausea, helps maintain healthy looking skin. Helps to overcome the flu and supports the treatment of infections. It dissolves kidney stones. Well cleanses the body and affects the behavior of acid-base balance of the body. Improves the function of the heart, blood, dead. Relieves pain of migraine.

Apple cider vinegar can help you maintain normal blood sugar (protection against diabetes) in the blood, lower blood pressure and cholesterol.

Note! Studies have shown that apple cider vinegar prevents cancer cells and inhibits their growth. Helps in cleansing the skin, hair and nail growth, eg. With fungal infections. With regular consumption of apple cider vinegar can keep a youthful appearance.

Recipe for homemade apple cider vinegar

Preparation: Peel the apples washed. Remove from them the faulty parts, slip the skins to the pan and pour boiled water with sugar or honey (10 grams of sugar per 1 liter of water). Dish cover with gauze and keep in a warm, dark place. After 10 - 14 days drain the contents, the resulting strain the liquid through cheesecloth. Pour vinegar into a glass bottle and keep it in the refrigerator or another cool place, so as not to prolong the process of fermentation.

Note! During fermentation, a white sheepskin, you can keep it for the next portion of vinegar fermentation.

Dosage: Drink every morning on an empty stomach 2 teaspoons of apple cider vinegar with a teaspoon of honey dissolved in 1/2 cup warm water. This is a good way to digestion, cleansing the body, prevent disease.

Weight loss: vinegar drink on an empty stomach, and as the last meal, be diluted.

Note! Undiluted vinegar causes a number of complications arising from the gastrointestinal tract.

Apple cider vinegar for skin: Wash the skin with vinegar solution (3%), to ensure its firmness and proper pH. It also prevents blemish heals skin imperfections (except purulent changes).

You can use it to acidification salads, instead of vinegar.