How to lower bad cholesterol?
Bad cholesterol (LDL) in the blood occurs when you eat greasy and sweet. Today, simple ways to reduce its level in the blood.
Activated carbon reduces the level of bad cholesterol in the blood
As for the coal, which is used in diarrhea. Need 1 tablet per 10 kg weight.
Dosage: taking an appropriate amount of carbon on an empty stomach with a glass of lukewarm water.
Note! Activated carbon treatment should last 10-14 days.
During treatment, drink 2-3 times a day some tea assist defecation.
The treatment is recommended for the purification of blood and blood vessels in all heavy metal toxins, parasites, bacteria and mold. After applying this treatment the blood recalls the blood of the young, healthy man.
Note! Treatment follow every two years.
Artichokes reduce the level of bad cholesterol in the blood
Artichokes eating or drinking water after cooking them effectively lowers cholesterol. The same works for drinking water after boiled potatoes that cooked with garlic and dill.
Eggs reduce the level of bad cholesterol in the blood
Egg yolk and protein are balanced and make the body a lot of nutritional value. The yolk is the source of all microelements, vitamins, which are necessary for the formation of life.
Note! Additionally, it contains lecithin, which lowers the level of cholesterol and natural medicine against atherosclerosis. Therefore, eat 3-4 egg yolks per week.
When you eat eggs with bread, salt and sipping sweet tea - then there is cholesterol. You must keep this in mind!
Note! Eggs cook for 12 minutes, to be the remedy you can not eat them with salt. You have to eat them alone.
Purification of the arteries
Several times a week Eat strangled to 1 tablespoon of oil and 12 tablespoons water - for 20 minutes, 3 large, finely chopped onions.
Note! You need to move. At least half an hour a day engage in some light sport, or walk around, because in this way will improve circulation and circulation of oxygen in the blood which causes the cholesterol is deposited not so fast.
Supplements that lower levels of bad cholesterol in the blood
- 400 microM natural thiamine. E (prevents oxidation of cholesterol);
- daily took 1 g of vitamin C;
- 1,000 mg calcium and 500 mg magnesium.
Be sure to turn in your diet formulations with silicon.
Note! Lecithin taken for half a year to effectively reduce cholesterol for a long time. You can get good results by taking vitamin PP (1g per day until the concentration of cholesterol drops).
Drink kefir, because his mushrooms feed on rotting bacteria that is at home in the body and are the basis for many ailments.