How to have fresh breath?

Easy ways to fresh breath

The causes of bad breath can be many. Very often, bad breath broken tooth fault, improper oral hygiene or ill-fitting dentures.

Note! It is necessary then a visit to the dentist who put immediately diagnose and advise how to choose toothpaste and toothbrush, and brush your teeth in order to effectively get rid of stale leftover food from the gums, interdental spaces, how to choose rinse mouth and gums.

Fruits and vegetables in your diet

Eat fruits and vegetables, because they relieve these symptoms. Top digested than between meals.

Note! If no teeth or diet, you need to ask your internist. Bad breath accompanied by, among others, inflammation of the tonsils, sinuses, reflux and renal disease. 

Toothbrush and thread

Bristles should be artificial and not too hard. When the brush head is too big - do not reach for and do not remove food debris. With interdental remove them only flossing, so use it every day.

Parsley for fresh breath

Parsley is a source of chlorophyll, who is credited with antiseptic properties. You can be chewed raw, added to food or pour boiling water. When the brew cool down - rinse the mouth. Similarly, work coriander and cinnamon brew.

Chewing gum, xylitol, ginger for fresh breath

After the meal, reach for the sugar-free gum mint. Chewing increases the amount of saliva, which protects the enamel. Instead of sugar to sweeten the use of xylitol (birch sugar), which protects teeth from decay. You can also chew candied ginger.

Note! Enter your diet to permanently vegetables and fruits (jelka, carrots, cucumbers). Act like a toothbrush - remove leftovers. Particularly noteworthy is the carrot, which is a rich source of beta-carotene converted by the liver into vitamin A. This vitamin has an effect on the secretion of saliva protects our teeth.


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