Brain diet

How to diet for the brain?

Our body is aging, aging and brain, but we know that almost to the end of life, the brain retains the ability to record and playback information and the creation of new neuronal connections. Worse can only be divided attention and concentration.

If you want to maintain mental alertness, you need to constantly train. Daily mental effort can slow the development of Alzheimer's disease.

What do you need our brains?

Glucose: is the fuel for the brain. To be released in the body, eat as many foods rich in carbohydrates, ie. Whole wheat bread, pasta, cereal and brown rice.

Lecithin: contain the egg yolks, soybeans, flaxseed and walnuts. It improves memory and speeds up thought processes in the brain.

Antioxidants: protect nerve cells of the brain. Their sources are fruits and vegetables, among others, berries, blueberries, strawberries, aronia.

Water: improves blood circulation in the brain cells. Improves concentration.

How to take care of the good condition of the brain?

Avoid stress: it damages the nerve cells, and this weakens the memory.

Avoid the use of stimulants: they are especially harmful cigarettes and alcohol. Substances contained in tobacco smoke impair the blood supply to the brain. Also, even a small quantity of alcohol interferes with the functioning of neurons and destroys the connections between them.

Get enough sleep: sleep it easy for your body but also the brain. During the various stages of sleep, the brain regenerates its functions, collate and perpetuates information.

Get moving: regular physical activity improves blood circulation in the brain. Nerve cells are better nourished and oxygenated. Removes it from the body of stress hormones, debilitating memory.

Note! Brain researchers increasingly emphasize that we should be open to new experiences and seek new challenges. Meet your neighbors, save the university of the third age, caring for grandchildren. Conversation, exchange of ideas mobilize memory for continuous activities.