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Fiber rich diet

Slimming with fiber

Today, fast weight loss program. You do not have to toil to get the effect of a flat stomach. Simply enter the daily diet drinks rich in fiber. It stimulates the digestive system to work, accelerate the peristalsis ... and already after 2 days of notice a positive change.

Note! To fiber drink a lot of water worked (preferably non-carbonated mineral), at least 1.5 liters a day, because otherwise the fiber, rather than to support the work of the intestines and stimulate metabolism, can cause constipation and cause abdominal pain.

The first day of treatment drinks with fiber, from 10 to 20 g of fiber

Drink tomato and celery with parsley

Wash and steaming 2 medium tomatoes (eg. Raspberry). The blank of these green tip. Share tomatoes into quarters. Celery stalks, rinse with lukewarm water and cut into 2-inch pieces. A few sprigs of parsley Rinse and kidnap his fingers. Vegetables with parsley puree in a blender. Add a teaspoon of oil (eg. Linseed, rapeseed).

The fiber content: 3.8 g.

Drink with kiwi and celery

2 kiwi fruit peel and cross-section in half. Celery stalk summer water rinse and cut into pieces with a length of 1.5-2 cm. Both components blend with 1 cup of still mineral water and a teaspoon of natural honey.

The fiber content: 3 g.

Banana-pineapple drink

1 ripe banana and rinse with lukewarm water peel. Cut into slices 1-2 cm thick. Peel fresh pineapple quarter. Cut into pieces. For fruit, add a glass of skim milk or 2% of natural yoghurt. Blend all the ingredients in a blender. Season with a pinch of cinnamon.

The fiber content: 4.2 g.

Celery-ginger drink with bran

4 stalks celery, rinse with lukewarm water. Mix with 1/2 cups of still mineral water, 2-3 slices of fresh ginger and a tablespoon of wheat bran. 1/2 celery root and peel the przeciśnij the juicer. Combine juice and blended ingredients.

The fiber content: 4.1 g.

Drink with mango and spinach with mint

60 g spinach salad with warm water rinse. Ripe mango rinse and peel thinly peel. Combine 1/2 cup of still mineral water and a handful of fresh mint leaves. The whole blend in a blender. You can add 2-3 ice cubes.

The fiber content: 5 g.

Yoghurt drink with kiwi

3/4 cup plain yogurt or sour milk blend with the skin peeled and sliced kiwi fruit in half. Add a teaspoon of natural honey and a pinch of ground cinnamon.

The fiber content: 2.9 g.

Drink with kiwi fruit and walnuts

2 large ripe kiwi fruit peel thinly peel and cross-section in half. Mix with 2 tablespoons of walnuts or hazelnuts and 1/2 cup of still mineral water.

The fiber content: 4.1 g.

Drink broccoli with pumpkin seeds

1/2 medium-sized broccoli (it should be green, not yellowish), rinse with lukewarm water and divide into small florets. Then blend vegetables in a blender with 2 tablespoons pumpkin seeds, and 1/2 cup of still mineral water. Add a pinch of chilli.

The fiber content: 5.8 g.

The second day of treatment drinks with fiber, from 20 to 40 g of fiber

Drink carrot and spinach

2 medium carrots, rinse thoroughly with warm water. Squeeze juice from them in the juicer. A handful of fresh spinach, rinse with lukewarm water and blend in a blender. Connect with carrot juice.

The fiber content:  5 g.

Yoghurt drinks with mandarins

5 mandarins, rinse with warm water, scalding with boiling water and peel. Remove the white film and pits. Share particles. Mix in a blender along with a glass of plain yogurt or kefir.

The fiber content: 5.4 g.

Radish-cucumber drink with sprouts

A few radishes, rinse with warm water, cut green leaves and petioles. Radishes cross section in half. The cleaned 1/2 cucumber peel and cut into thick slices. Blend the ingredients together with 1 cup of buttermilk and a handful of wheat germ. Add a spoonful of fresh, washed and shredded dill and parsley.

The fiber content: 6 g.

Grapefruit drink orange-tangerine

1 medium orange, 1 grapefruit and tangerines 2 large rinse with warm water, scalding with boiling water and peel. Clean the films and pips. Share particles. Citrus blend together in a blender.

The fiber content: 10 g.

Beet drink with apple and carrot

1 large apple, 1 small beet, 1 medium carrot, rinse with warm water. Vegetables and peel the apple squeeze with the juicer. To the resulting juice, add 1 teaspoon of freshly squeezed lemon juice. Rinse with lukewarm water parsley and chop. Connect with juice.

The fiber content: 8 g.

Yoghurt drink with orange and red pepper

1 large red and 1 yellow pepper, and 1 orange rinse with warm water. Oranges pour boiling water, peel and divide into segments. Peppers cut into pieces, clean seed. All the prepared ingredients in a blender, blend with 1 cup of plain yogurt. Add a pinch of white pepper.

The fiber content: 6.1 g.

Drink carrot-apple + linseed

2 medium carrots 1 large apple and rinse with warm water. Peel vegetables. Squeeze through the juicer. Apple cut into quarters. Mix in a blender with 2 tablespoons of ground flaxseed. Connect with the juice of carrots.

The fiber content: 12 g.

Drink beet and tomato with parsley

3 small beets, rinse with warm water and peel, przeciśnij through a juicer, 2 medium tomatoes, wash and pour hot water, cut into quarters, blend in a blender with a bunch of rinsed in warm water, chopped parsley.

The fiber content: 10.3 g.


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