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How to improve the resistance

Natural remedies for improving the resistance of

2 weeks. It's the least you need to increase your immunity. If you now decide to carry out treatment, you have a good chance to survive without infection autumn and the winter.

Whether you are prone to flu and colds depends largely on the current state of your health. (eg seniors, convalescents and people with chronic illnesses are designed to lower resistance than the remaining persons).

You belong to the former?

Ask your family doctor that ordered you to tailor the method to gain ( eg, they may be using drugs to boost the immune system ).

    Caution! Consult with the use of a given today by the natural cures me.

Nothing specific you are fine, but a few times a year you catch a cold? Change this. Just edit slightly your lifestyle, and your body easily repel attacks germs.

Move more and rest - he sleeps in 6-8 hours a day, every day take a 20 - minute walk and take a half hour for something that relaxes you (for example, a good book, movie ). By doing this regularly, you will give your body a chance to better oxygenation and regeneration. Also get rid of stress, the excess of up to 60 % more susceptible to disease.

Take care of your menu. This is very important because repetitive or restrictive diet leads to a deficit of vitamins and minerals, and ultimately to weaken.

Toughens your body, so that you get used it to lower the temperature. Such a result can be achieved if every time you take a shower, pour at the end of the body cool (not ice! ) Water jet.

When freezing or wet out, soak feet in warm water with a handful of salt, after 15 minutes the bath, wipe his feet, pull the wool socks and jump into bed. That you warm and improve blood circulation and lymphatic system function (this is what they wander immune cells ).

You can also vaccinated. The vaccine is one of the most effective ways to protect against flu . Of course it will not give you a 100% guarantee , but enough to raise your immunity, even in the event of contamination quickly and easily pass infections.

    Caution! The support, which you need to use , there are also natural substances that stimulate the immune system. They contain mixtures presented below. Use one (top two ) of them, and you will be fully prepared to repel bacteria.

Wine Onion on improving the resistance of

Ingredients: 30 grams of peeled onions  | a bottle of dry white wine grapes | 10 grams of honey

Preparation: finely chop the onion and pour into an enamel or glass dish. Add honey, stir and let stand for one hour. Pour wine pour into dark bottles, corks and a decent shake. Set aside in a cool dark place. Every shake. After 7 days, strain the. Store in the refrigerator.

Treatment: Drink 1-2 times a day for half a glass of wine after a meal. Treatment can result in 3-4 weeks, then take a two-month break.

     Caution! Wine strengthens the body and restores the mucous membranes, making them more resistant to attack by pathogens. It has an antimicrobial action.

Syrup of currants and herbs to enhance the resilience

Ingredients: 1 kg of black currants (can be frozen) | 4 tablespoons of powdered dried nettle leaves | 5 tablespoons of honey | 2 tablespoons of bee pollen

Preparation: squeeze the juice of currants and pour the nettle, cook about 4 minutes, without bringing to the boil. When cool, carefully Strain, reheat slightly (up to approximately 40 ° C), add the honey and pollen. Mix well. Store in the refrigerator.

Treatment: accept for 2-3 weeks 3 times a day 1 tablespoon, and the last portion not later than 17

     Caution! Syrup energizing, strengthens and detoxifies the body, prevents anemia, provide vitamins and minerals, improves metabolism.

A decoction of ginseng in improving the resistance of

Ingredients: 1 oz (half a tbsp) finely shredded dried ginseng root | teaspoon honey

Preparation: Ginseng pour a glass of water at a temperature of 96 ° C (wait about three minutes, from the moment you turn off the kettle with boiling water). After 3 minutes, strain the tea, but it does not dispose of coffee grounds (you can brew 2 more times). After 15 minutes, add to the infusion honey. Mix.

Treatment: herbal tea drink two times a day, after breakfast and dinner (do not drink liquor in the evening, because you may have trouble falling asleep!). Treatment should keep 2-4 weeks and then take 1-2 month break.

     Caution! Ginseng strengthens the immune system perfectly, but it is not recommended to sercowcom and people nervous because it stimulates the blood pressure increases.

Garlic tincture to improve resistance

Ingredients: 25 grams of garlic | 250 ml of alcohol drinking

Preparation: mash the garlic to a pulp, bad spirits, close and store it in a cool dark place (not the refrigerator). After 10 days, Strain and set aside yet for three days.

Treatment: Drug 3 times a day, meals, by adding 50 ml of milk or yogurt. start with one drop each of the next batch add 1 drop more (eg drop before breakfast, 2 - before dinner, three - before dinner). On the sixth day before breakfast and repeat the dose with each additional help reduce the drop, until you reach the first

     Caution! With this treatment will strengthen and purify the body, it has a właściwościowi antiatherosclerotic and lowers blood pressure. Strong work, because you can only do it once every five years.

Tea with cayenne pepper to improve resistance

Ingredients: 1/2 teaspoon ground cayenne pepper with chilli

Preparation: pour cayenne pepper 1/2 cup boiling water, cover and let stand for 10 minutes.

Treatment: for 2-3 days, 2-3 times a day, drink up a cup of tea with the addition of 2 teaspoons pepper infusion (summer drink you can sweeten with natural honey, preferably buckwheat). Instead of serving tea, you can also enjoy a drink that you prepare with 2/3 cup of warm water, the juice of half a lemon, 2 teaspoons of honey and a pinch of cayenne pepper (just stir it before drinking).

     Caution! Drink tea and cayenne stimulates blood circulation and warms much. It should be used especially after cooling down or wetting.

Flax-curd paste Dr. Budwig to improve resistance

Ingredients: 3 tablespoons of cold-pressed linseed oil (buy at the pharmacy) | half block fat cottage cheese | 200 ml skimmed natural yogurt | 5 teaspoons of honey | 2 pinches of cinnamon | handful of raisins

Preparation: all the ingredients blend is smooth (at least 5 minutes, the oil well merged with dairy).

Treatment: use every day for one month. The daily portion of the paste can eat at one time or over several attempts, either alone or as a supplement (eg, bread, etc.). Do not heat the paste. Aliquots use it up during the day (until then stored in a refrigerator).

     Caution! Flaxseed oil contains a lot of omega-3, which simulate the resistance and anti-inflammatory. Mixed with dairy products improves the absorption of potions.


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