Liver diet menu

Diet with diseased liver

The corresponding menu is one of the most important elements of the treatment of liver diseases

Remember! Proper nutrition can prevent most of the diseases of this organ.

Best for people with liver disease is highly digestible diet with restriction of fats.

Patients on the liver should consume 4-5 small meals at fixed times, and dinner 2-3 hours before bedtime.

Each dish should throw vegetable or fruit. As for vegetables, the most valuable are: broccoli, corn, soybeans, cabbage, lettuce, because they contain vitamins B1, B2, B6 and PP, which play an important role in metabolism.

Vegetables contain fiber, which helps digestion and helps remove excess fat that burdens the liver.

It is used as spices and herbs that help digestion: marjoram, thyme, mint, oregano, cumin and juniper, because they stimulate the secretion of digestive juices, diastolic function of the biliary ducts, regulate the flow of bile into the duodenum.

This limits the use of spices, which irritate the liver, pepper, curry powder, hot pepper, vinegar and mustard.

Also, avoid drinking alcohol, even low-alcohol.

Sample menu diet liver

Breakfast: wheat bread with butter, 2 slices of chicken sausage, orange.

Second Breakfast: Field ankle fat cottage cheese with 4 tablespoons of plain yogurt and tomato peeled.

Lunch: tomato soup vegetable broth, chicken breast baked in foil, 2 boiled potatoes, 2 tablespoons of cooked green beans, stewed strawberries.

Dinner: lazy noodles, carrots loss of apple.

Recipe for chicken salad

Ingredients: medium-sized chicken breast grilled or pan-fried lean | 10 grams of mixed salad: iceberg, lamb's lettuce, arugula Roman | 5 cherry tomatoes

Sauce: 7 tablespoons of olive oil | 3 tablespoons lemon juice | salt and pepper

Preparation: Rinsed lettuce is placed in the bowl.

Sauce: olive oil, season lightly with salt and pepper, add lemon juice and mix. Pour the salad dressing and mix.

On top lay chicken breast cut into slices and cherry tomatoes.

Products recommended for diseased liver

Lean fish (cod, bream, pollock, trout, plaice, sole, pike, pike-perch), veal, beef, chicken and turkey without the skin, lean pork and sausages.

Dairy: milk sweet and sour (0 and 0.5% fat), kefir, yogurt, lean cottage cheese, cream cheese, egg white.

Small cereal (barley, semolina, Krakow), rice and small pasta. Mash, barley soup with barley.

White bread (wheat), crackers, breads Graham type limited quantities dough for egg protein.

Items prohibited in the diseased liver

Cakes and pastries with custard and whipped cream, donuts, French, sand and brittle, sponge cake and yeast in the whole eggs.

Dairy: milk fat and semi-skimmed, semi-skimmed and fat cottage cheese, yellow cheese, processed cheese, mold, fromage, egg yolks.

Sweets: all of which contain fat, cocoa and nuts and halvah and chocolate (including a drink).

Whole wheat rye and wheat, croissants, whole wheat pasta, brown rice, buckwheat and pearl barley.