Juice Therapy - a natural remedy for lowering cholesterol
The best natural remedy for lowering cholesterolTo lower cholesterol, perform monthly juice therapy. This significantly helps to lower the level. Every morning during the five days drink several types of juices.
The first day: drink 30 ml of celery juice and 60 ml of carrot juice.
On the second day: drink 60 ml of carrot juice, 45 ml of beetroot juice and 45 ml of the juice of cucumbers.
Caution! Before you drink beet juice store it it two hours in the refrigerator.On the third day: drink 60 ml of carrot juice, 45 ml apple juice and 45 ml of celery juice.
On the fourth day: drink 60 ml of carrot juice and 30 ml of cabbage juice.
On the fifth day: drink 30 ml of orange juice.
All of these juices can mix prior to use, but it is best to drink them separately in the interval of 20 minutes.
This is just an example. Juices should prepare only those vegetables and hunters:
carrots, celery root, or turnip, beet (for sugar must be careful, because he has a very strong effect), cucumbers, apples, cabbage, oranges.
Doses, depending on the age and health are: 2 teaspoons (people older than 60 years) to 1 cup (young body).
Contraindications: diabetes type 1, type 2 diabetes treatment should be used cautiously, having removed sweet fruit.
Diet with cholesterolElevated levels of cholesterol in the blood can cause a lot of problems and be dangerous to your health. Cholesterol is collected on the walls of blood vessels and blood can not flow normally through them, as a consequence of the heart muscle receives a minimum amount.
There is a risk of developing angina or myocardial infarction.
You will need a proper diet. Avoid consumption of fat, eggs, eat more vegetable oil. Moreover, with increasing concentrations of cholesterol menu should include: lemon, beans, green tea, seaweed (spirulina), whey, rice, barley groats, activated carbon, carrots, apples, cabbage, corn, garlic, onion.
The diet should also include: skim milk, lean beef.
Drink less coffee, drink alcohol, quit smoking and increase physical activity.
Omega-3 acids reduce blood cholesterol levelsOmega-3 is a natural cholesterol lowering agent. Products, such as fatty fish varieties are quite expensive and sometimes difficult to buy, and fish oil consists of 30% of Omega-3.
However, you can do without fish :) Linseed oil consists of 60% of Omega-3! Accept every morning after 1-3 tablespoons of flaxseed oil on an empty stomach.
Siena linen is very helpful for high cholesterol. With its help you can significantly reduce blood cholesterol. So take flaxseed, Roast a dry frying pan and mash the pulp. Broadcast with the jar and add the products that you use every day (eg, salads, cottage cheese, custard, pure e potato).
Caution! Even using flax seed can not eat too greasy. Turn off the diet, smoked meat and animal fats are harmful.
Treatment cholesterolDeposits of cholesterol increase the risk of diseases of the cardiovascular system, multiple sclerosis and atherosclerosis.
In this case, with the assistance may come natural medicine that reduces the levels of bad cholesterol:
Take 2 cups of good natural honey, 2 tablespoons chopped valerian root, 1 cup chopped fennel seed, pour everything into a thermos 2 liters of boiling water and let stand for one day. Drink one tablespoon three times a day for 30 minutes before a meal.
The mixture was stored in a refrigerator.
Good luck :)