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How to prevent constipation?

Do not let constipation

One of the common disturbances in bowel constipation. They contribute to many diseases. After that the stool was being paid daily:
     start the day with a cup of hot water;

     eat plenty of fresh fruits and vegetables;

     do not connect in a meal of potatoes and meat;

     add to salads daily tablespoon of good olive oil or linseed oil, and even better the sesame oil (2 tablespoons per day);

     drink plenty of fluids (2.5 L min);

If you have high blood sugar levels, you can soak in warm water for a night 6 prunes and eat them before breakfast. Drink the water in which they were soaked prunes.
The meals add 2-3 tablespoons of wheat bran (daily dose).

Sample menu colon cleansing

Breakfast: tomatoes | rocket | tablespoon toasted sunflower seeds in a dry frying pan | several oil

Second Breakfast: colorful salad of raw vegetables (cucumber, red or yellow bell pepper, chives, a piece of cauliflower, onions, tomatoes, a pinch of salt, thyme, olive oil)

Lunch: green beans steamed or cooked green beans

     Caution! Broad beans when cooked peel and mix with the sauce made ​​from two tablespoons of olive oil and crushed garlic. Sprinkle with parsley salad spoon and half the chopped medium onion growers.

Additionally, you can eat carrots.

Dinner treated with onions, zucchini, eggplant and tomatoes with olive oil and some olives.

Bet on oatmeal

This is not the time when the oats were mostly associated with overcooked mush. Just as well, because little is as tasty and valuable products.

They are a rich source of potassium, calcium, zinc, magnesium and B vitamins effectively regulate bowel movement and lower cholesterol.

Add to salads: soaked in cold water, oatmeal is a great and healthy addition to fruit salad with honey and nuts.

Mix with yogurt: oatmeal soaked in water or milk, add to smoothies, vegetable or fruit.

Breading: broken hand or with the pestle, mix oatmeal with a little bread crumbs and panierujemy chops as usual.

Fry the pancakes: instead of flour to the dough add ground oatmeal.


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