Natural methods for constipation

Which helps with constipation?

Constipation - a problem that is affecting more and a wider group of people. This result is not only unhealthy lifestyles, but also irregular and unhealthy eating.
     Caution! Regular constipation and bowel problems can lead to serious health complications.

Constipation problems stem mainly from eating foods that are too low in fiber and also appear in people who not only consume small amounts of liquids, but also lead a sedentary lifestyle.

Good metabolism is inextricably associated with the movement and physical activity.

Other reasons for constipation

These are:

     narrowing of the lumen by tumor infiltration,
     pressure from the outside, scars,
     stress,
     food poisoning
     stress.

Household remedies for constipation

The most popular methods to combat constipation, laxatives is that you can buy at a pharmacy without a prescription.

     Caution! The use of these drugs should consult with your doctor.

Household remedies for constipation, it is mainly the products that are rich in natural fiber:

     Dried plums, apricots, apples, nuts.

For this you need to add more sugar, which has many valuable fiber and cope well not only with constipation, but also with a feeling of bloating.

The stimulation of intestinal well do drink a decoction of flaxseed and lecithin contained in it also reduces blood pressure and cholesterol levels.

You can not forget the grits here, which helps to remove the symptoms associated with constipation (abdominal pain, heaviness).

Make sure to herbal remedies and teas and infusions so that help fight constipation.

These are:

     chamomile, caraway, mint and licorice.

     Caution! The use of herbal products also should be discussed with your doctor.

Very important is also the physical activity - daily walks, cycling or few-gymnastics.