The macrobiotic diet - cleansing and weight loss

Cleansing and weight loss diet macrobiotic

If you want to cleanse your body and additionally lose 3-4 kg in less than two weeks, then take a macrobiotic diet. It has very simple rules.

Macrobiotic diet is based on cereal grains, groats and vegetables - rich sources of fiber, complex carbohydrates and vitamins. You can also eat fruit, nuts and fish.

Caution! The diet can be used once every 2 months for approx. 2 weeks.

It is an ideal diet for people who want to drop weightless weight loss and at the same time get rid of toxins from the body.

Caution! Pregnant and breastfeeding women and people who have problems with the digestive tract may not use it.

Main principles of the macrobiotic diet

1. Eat groats, cereal grains, whole-milling flour bread and grain, e. g. sunflower seeds or pumpkin seeds, nuts - these should account for 50% of the products consumed.

2. Seasonal vegetables (raw and cooked) should make up 25% of your daily food.

Caution! Cook them as short as possible, and preferably only blanch them.

3. You must not forget about leguminous vegetables: beans, peas, soya beans (and preparations, e. g. tofu cheese) and sprouts.

4. Each billet should be thoroughly ruminated. This is necessary because there are a lot of grains, seeds and nuts in the macrobiotic diet - you will be saturated with them faster and digestible.

Eat fish (preferably marine) and seafood is a rich source of protein. Fish should make up 10% of the diet and seafood should account for 5%.

6 You only have to be moderate and eat when you feel hungry. The last meal should be eaten 3 hours before bedtime.

Eat a lot of seasonal fruits, but only those that grow in our climate.

Macrobiotic diet - this is what you must avoid

You must exclude all types of meat, frozen foods (both vegetable and fruit, as well as prepared frozen dishes), tropical fruits, spices (refined salt, pepper, curry, nutmeg) as well as sweets and sweeteners.

You cannot drink milk and dairy products (especially yoghurts!), and you can't remove dairy products from your diet, especially hard yellow cheese, cream and eggs.

Do not drink energizing drinks, aerated drinks (including aerated mineral water), black coffee (and other drinks that contain caffeine). Also, don't use black tea, alcohol or any sweetened drinks and replace them with fruit or herbal teas.

Caution! The diet does not specify exactly what and when you have to eat. Your needs depend on your physical activity and your time of year. In spring and summer, eat seasonal fruit and vegetables, and in winter, warm up products such as:  onions.

Macrobiotic diet - what kind of groats?

The groats have the same advantages, no matter what type. First of all, they retain almost all the nutritional value of the grain from which they are made. It is a rich source of e. g. carbohydrates, fibre and vitamins, e. g. carbohydrates, fibre and vitamins of Group B.

Buckwheat groats: it is the most popular and healthiest groats - it contains the most B vitamins, proteins and mineral salts. It also provides the body with a routine routine that works, among others, in the following ways sealing for blood vessels. It is ideal for roasting, scions, meat and vegetable sauces.

Yaglana groats: not only vitamins (B-group) but also other valuable ingredients. It contains e. g. To improve the memory of lecithin and silica, which affects the condition of nails, hair and joints. It can be eaten by people who are allergic to gluten, because it simply does not contain it. It is a great addition to stuffing, baking stuffing and even soups or desserts (e. g. with bakeries).

Barley groats: it is distinguished by the content of soluble fibre and this makes this type of groats (e. g. bunch, pearl) suitable for digestive problems, because it facilitates intestinal peristalsis. This is a must-have ingredient in the groceries and other soups. Cooked on a loose, it can be used in many salads.

Manna groats: source of protein, iron, vit. B1 and PP (niacin has a good effect on the appearance of the skin). It is very delicate in taste and therefore, after cooking on a dense and chopped surface - it can be an addition, e. g. into the broth.

Maize groats: a source of vitamins and beta-carotene. It has a slightly bitter taste. Suitable for goulas, soups and casseroles.

Physical activity during a macrobiotic diet

While the details depend on your specific plan, regular exercise - walking, yoga, martial arts or dancing - is suggested. Remember that adults are usually encouraged to get at least two and a half hours of moderate-intensity activity each week, along with a few days of muscle-strengthening exercises.

Macrobiotic diet: summary

The macrobiotic diet encourages portion size control: eat until you are full, but no more. Chewing should be deliberate, slow and thorough (chew each bite at least 50 times). This allows for the most optimal digestion of the food. It is advisable to refrain from eating, preferably for 2 hours, before bedtime. Snacks should be eaten in moderation and should not replace meals. Self-reflection, including enjoyment and gratitude for the food consumed, as well as cooking and eating in peace, are other basic principles of the macrobiotic diet. The disadvantages of the diet are the large amount of time that must be spent preparing meals and its restrictiveness. However, it has many health effects and is therefore recommended as a health-promoting lifestyle.