How to get rid of belly fat?

Principles diet for a flat stomach

1 When you wake up drink a glass of boiled water with a slice of lemon, because in this way'll wake secretion of digestive juices.

Eat breakfast half an hour later.

2 Eat five small meals every three hours.

This will force your stomach to hard work.

3 Every morsel of food chew slowly.

Sooner then quench hunger and do not eat too much at one meal.

4 Provide the body with fiber to improve bowel function.

To turn on the fat loss diet.

5 Between meals, drinks about two liters of still mineral water.

Cleanse the body this way.

6 Remove from the diet, and high-calorie products bloating and boil or simmer foods instead of frying.

A diet that will help you get rid of belly fat does not have to be monotonous and full of sacrifices. You can easily position it for its delicious products.

They will help you:

     Foods rich in fiber (processed whole grains, such as cereal, fruit, such as apples, plums, gooseberries and vegetables, such as carrots, beets, celery, potatoes, lettuce;

     fat burners (lean dairy, meat and fish - including protein, fruits rich in vitamin C, such as currant, grapefruit, pineapple - has bromelin and tomatoes that have potassium.

Avoid this:

flatulence products - vegetables (beans and cabbage, leeks, onions and garlic), white bread and pasta, and milk;

high-calorie products - fat cheeses and meats, some fruits (grapes, dates, bananas), sweets.

     Caution! It is worth remembering that abdominal obesity promotes fatty liver.

7-day diet for a flat stomach - menu

Day 1

Breakfast: slice of brown bread with salad and a slice of cheese skimmed.

Second breakfast: 3/4 cup currants.

Lunch: trout with herbs baked in foil | salad with carrots and apples.

tea: a cup of buttermilk.

dinner: a bowl of vegetable salad with olive oil.

Day 2

Breakfast: muesli on the water with seasonal fruits.

Second breakfast: a glass of celery juice.

dinner: a piece of cooked lean beef | beets.

afternoon snack: an apple.

dinner: stuffed peppers.

Day 3

Breakfast: 2 boiled eggs, buttermilk.

Second breakfast: salad mix with tuna, cucumber and olive oil.

Lunch: vegetable soup.

afternoon snack: 2 slices of crispbread with chicken sausage.

Dinner: boiled chicken leg with tomato.

Day 4

Breakfast: yogurt with kiwi.

Second breakfast: slice of brown bread with chicory and lean ham.

dinner: small grilled chicken breast | lettuce with tomatoes, cucumber and basil.

tea: 3 slices of fresh pineapple.

Dinner: stewed zucchini with herbs.

Day 5

Breakfast: pancakes with whole-wheat flour, low-fat cottage cheese with hot sauce.

Second breakfast: two raw carrots.

Lunch: Steamed cod with vegetables.

tea: a cup of kefir with bran.

dinner: large grapefruit.

Day 6

Breakfast: slice of brown bread with egg paste with parsley.

Second breakfast: 4 plum.

Lunch: piece of braised turkey breast | 2 small potatoes.

afternoon: a glass of vegetable juice.

dinner: salad with olives and peppers.

Day 7

Breakfast: cottage cheese with sprouts and tomato.

Second Breakfast: 2 slices of crisp bread with lettuce and sprats in brine or oil.

Lunch: 1/2 cup of rice with veal stew | vegetables with linseed oil

afternoon: two pieces of watermelon

Dinner: a glass of fresh carrot juice

Drink it instead of black - green, white or red tea that affect metabolism, but no more than three cups a day, because the excess can disrupt the normal functioning of the body.