Liver weight loss

How to slim down my liver?

First of all, you need to set aside animal fat, especially lard, butter and cream, as well as reduce the amount of carbs, ie bread, groats, rice and pasta and sugar them spicy.

Your liver to regenerate so skinny dairy, meat and boiled vegetables, especially the legumes (peas, lentils).

Avoid eating too large meals. It is better to eat five times a day, smaller portions than three times a day more. No snacking between meals too.

Limit the amount of salt in your diet and replace it with herbs that will give flavor to dishes and facilitate digestion. There is no.: ginger, marjoram, thyme, mint, tarragon, saffron, rosemary, oregano, cumin and turmeric.

Try to avoid drinking cold drinks, particularly after eating a meal, because the low temperature causes the blood vessels in the intestines, and thereby reduces the secretion of bile.

Pain relief will drink juice from a dandelion - the tablespoonful, three times a day. Other herbs that are helpful in detoxification and liver cleansing include artichoke extract, milk thistle.

You can not overdo the alcohol.

     Caution! Each of its kind, and even the smallest amount of negative impact on the functioning of the liver.

Many years, the daily dose palatable small glass of pure alcohol by women, and three glasses for men can cause damage, and after a few years even cirrhosis of the liver.

Do not overuse any kind of pills that are available over the counter, such as analgesics and anti-inflammatory. Often taken over the top and habits in the long run, causing more harm than good.

High risk for liver paracetamol is ubiquitous, its availability in many medicines of different names makes in excess of the available dose (up to 4 g per day) and the maximum length of time (without consulting a doctor for five days).

Wild rose on gallstones

Rose Hips is a rich source of antioxidants such as carotenoids, flavonoids and xanthophylls.

They work cholagogic and relaxant and thus help in the treatment of gallstones. so if you are struggling with this ailment, you can try the treatment with the use of infusion of wild rose.

Preparation: two tablespoons of rosehips shitting 200 ml of water and cook for 15 minutes.

After cooling Strain and drink 1/3 cups per day.

Treatment wild rose should last exactly two weeks, and if you want to cleanse your body from toxins, it is necessary to repeat the treatment every three weeks.

Rose Hips is one of the richest sources of vitamin C.