Improvement of liver function

How to improve the function of the liver?

Today I have for you 3 ways that not only will support the work of your liver, but also to facilitate its regeneration and increase the secretion of bile.

Supporting liver infusion

Ingredients: 2-3 teaspoons of dried dandelion roots or flowers + 2-3 tsp mint leaves, or St. John's wort.

Preparation: mix of herbs Molded cup of boiling water.

Drink 2-3 times a day for half a cup.

Seasonings herbal digestive aids

Every day should I use spices. Sprinkle them to the dinner dishes and salads.

Herbs such as marjoram, juniper, thyme and mint help digest fats, and cumin, and oregano regulate the flow of bile into the duodenum.

Olive oil protects the liver from toxins

Every day, eat the 2 tablespoons of olive oil. You can add the ro different foods (such as tomatoes and mozzarella). It protects the liver from toxins.