Home remedies for headachesHeadaches can tease us because of fatigue and lack of sleep, stress, congestion eyes, migraines ... Discover the ways in which fast face.
Cold weather or warm compress for headachesYou should try the one that best suits us. If the pain is associated with fatigue, relief can provide us cold. We attach to the forehead wet towel or ice cubes wrapped in a cloth. If you have migraine (you can recognize it among the throbbing, pulsating pain, photophobia, sensitivity to noises and smells, nausea) may be helpful to uniform heating of the forehead and temples, which relaxes constricted blood vessels. The easiest way is applying a towel soaked in hot water.
Warning! Very effective are patches of thyme. We attach to the temples linen bags filled with herb brewed.
Relaxing tea for headachesReduce the psychological tension can fall asleep and regenerate the nervous system.
You can prepare it:
- chamomile (tablespoon dried flowers per cup of boiling water, 10 minutes brewing under cover; drink strained before bedtime);
- mint (preparation as with chamomile);
- valerian (tablespoon of dried root per cup of boiling water, 15 minutes brewing under cover, drink strained at night).
Oppression around the eyes headaches
Warning! Oppression place for approx. One minute while doing small circular movements. The initial feeling of pain and a subsequent increase in temperature and a feeling of warmth that signals that we are doing it properly.
Soothing herbal scent of headaches
Warning! We can smell the fresh plants lun, eg. Derived from them essential oils, dripping 2-3 drops a handkerchief or rub them in temples (always according to the label).
A diet with vitamin A headache
Warning! We cook steamed vegetables - remain more beta-carotene. At the end, add them drop of oil (fat helps the body absorb this substance).