Exercise and stress reduction1. Exercise relaxing, which allows for a better understanding of your own body and checking the condition in which it is found. This separation allows the outside, from which in the middle. Mastering this skill, then the desired entry to ensure that other exercises to combat stress, could be effective. Learn how to transfer your attention from what is external to internal.
Sit or lie down comfortably. Focus your attention on the outside world. Follow what is happening around you. That they saw more items and think about them. Then close your eyes, calm breath. Listen to the sounds that you arrive: the smells, the ambient temperature.
Relaxation technique IILie flat on your back with a pillow under his head. Do not connect the legs. Spread them apart slightly. You can close your eyes. Relax the muscles of the face, jaw. Relax your abdominal muscles. Breathe calmly and rhythmically.
Put one hand on the abdomen, just below the sternum. Put his other hand on his chest. Slowly and quietly pull the nose air, as far as possible, but without effort.
The hand you are holding on the abdomen, during inspiration should rise to the top. The hand that is on your chest should not move.
Slowly and quietly, Let all the air through the slightly open lips. Let the air out gently, without tension. The hand you are holding on the abdomen, should fall.
Repeat inhalations and exhalations. Relax your arms and hands. Breathe rhythmically.