The fight against obesity
If the body is supplied sold a lot of calories in food, more energy is consumed, it can lead to weight gain and even obesity. Then increases the possibility of: hypertension, diabetes, hypercholesterolemia, atherosclerosis, respiratory failure, degenerative changes of the osteoarticular system.
To determine the correct body weight is used format in which weight in kilograms shall be equal to the growth in centimeters minus 100. A woman should have this value reduced by 7-10%.
Diet recommended for overweight (obesity)
It is recommended diet:
- respectively, varied food of plant origin (eg. cereals, fruits and vegetables), low saturated fat (animal), salt and sugar.
Should consume significant amounts of:
- carbohydrates, complex minerals as well as fiber, fish, poultry, milk (including dairy products low in fat), natural vegetable oils for cooking, lean meat in small portions.
Reduce the intake you need:
- animal fats, meat, high-fat, whole eggs, high-calorie pastries, sugar, jam pełnosłodkich, mayonnaise, sour cream, alcoholic beverages.
Note! Overweight (obesity) is most often caused by improper diet that is too high in calories, rich and greasy and limited physical activity.
In the case of overweight due to troubles with digestion should be settled as soon as possible.
Herbal blends obesity and chronic constipation
Other mixtures of obesity and constipation
Note! It is worth to use herbs for different dishes. They speed up metabolism and remove harmful products from the body. Use these herbs so as cumin, marjoram, rue, coriander, borage, and celery.