Slimming diet weekend
This diet will make you feel a little, gain a good mood and you will feel a surge of energy. Just spend two days in preparation extremely simple diet, and be reborn again and fooling the will to live.
This express diet will allow you to break the habit of snacking, lose excess pounds, recharge with vitamins, as well as gain fiery appearance.
Principles of diet weekend
On the first day (Saturday) compose meals with fruit, which provide vitamins A, C and E and fiber, and the second (Sunday) - Supply the body with minerals of whole grain products.
From Monday (so as not to waste the effects of weekend treatment) change your eating habits. You have to pay attention not only to how much you eat, but also that which includes your daily meals.
Note! Put sugar, fatty meats and sausages, as well as processed products - from cans and bags.
Eat small meals but often, preferably 5 times a day - most eat in the morning for breakfast, and the least in the evening. Drink 2 liters of still mineral water (small bottle carry always with you all day). In addition to lean meat, fish, vegetables and fruit Eat right wholemeal bread, wheat germ, brown rice, cereal, skim milk, yogurt and kefir, skinny white cheese. Drink fruit and herbal teas, fruit juices, (but no sugar) and vegetables.
The menu diet weekend
Saturday: antioxidants and fiber cleansing
And breakfast (approx. 200 kcal) - injection of antioxidants that give your skin glow and bromelain (pineapple), which makes it easier to get rid of fat:
- salad with mandarin, kiwi, pineapple slice, 1/2 cup light yoghurt, 2 and 1/2 tablespoons of wheat bran, teaspoon ground flaxseed and a handful of red cabbage sprouts
coffee with milk or green tea
Second breakfast (approx. 150 kcal) - cleansing appetizer with citrus fiber and bran:
- salad with 1/2 grapefruit and orange, tablespoons of bran, germ radishes
Lunch (approx. 250 kcal) - now top up the body with vitamins and easily digestible protein; Thanks to them you speed up metabolism:
- vanilla cream cheese (150 g) with 2 slices of pineapple, a teaspoon of flaxseed, 2 and 1/2 tablespoons of bran and raisin spoon
Dinner (approx. 200 kcal) - portion of vitamins, which will facilitate purification of the body during sleep:
- salad with sliced peach, mandarin, kiwi and 5 dark grapes with a spoon of natural yoghurt, a teaspoon of linseed,
2 and 1/2 tablespoons of bran, topped with radish sprouts
Sunday: fill minerals
And breakfast (approx. 320 kcal) - minerals (calcium, magnesium and chromium) strengthen bones, in sooth nerves and The Taming of the appetite for sweets:
- multi granola cereal: the average orange, kiwi, a few raisins, 3 tablespoons of oatmeal, 150 g of natural yoghurt, spoon of wheat bran, topped with sunflower sprouts
Second breakfast (approx. 100 kcal) - Potassium helps rid the body of excess water:
- melon appetizer: 1/6 yellow melon, 5 tablespoons skim cream cheese, spoon of wheat bran
Lunch (approx. 380 kcal) - magnesium and zinc improve your immunity:
- cup of cooked pasta wholemeal
150 g of roasted chicken breast with herbs
salad (lamb's lettuce, spinach, various sprouts) with vinaigrette dressing
Dinner (approx. 250 kcal) - protects against heart disease and cancer, weight loss:
- vegetables for crunch (half bundle of radishes, cucumber, tomato particles, celery, a few leaves of chicory)
1/2 cup plain yogurt + fresh herbs
slice of whole-wheat bread