Slimming South Beach Diet
The South Beach Diet is to reduce the bad fats and carbohydrates, which impede effective weight loss.
Diet has many advantages, and one of the most important is the safety and beneficial effects on health (especially heart). This way of eating is not boring, and eating a pleasure.
So weight loss is not tiring.
Diet principles southern beaches
The diet is divided into three steps:
- the first step (the hardest) lasts two weeks, during which time the body Weaning from bad habits (forget the sweets) and teaches new, healthy flavors. During this time, you can lose up to 6 lbs!;
- second stage lasts longer, but it depends on us how long. Weight is still falling, but more slowly;
- the third stage is the most pleasant. We are a leaner, healthier, and we know how to eat healthily.