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Sunday, July 28, 2013

The macrobiotic diet

Cleansing and slimming diet macrobiotic

If you want to cleanse your body and also to lose 3-4 kg in less than two weeks, then place it on a macrobiotic diet. It has very simple rules.

 Based macrobiotic diet are whole grains, cereal and vegetable-rich sources of fiber, complex carbohydrates, and vitamins. You can also eat fruits, nuts, and fish.

     Note! Diet can be used once every two months for about two weeks.

This is the perfect diet for people who want to lose weight, and the way to get rid of toxins from the body.

     Note! They can not use if pregnant or nursing women, and people who have problems with the digestive tract.

Terms of macrobiotic diet

1 You have to eat cereal, grains, bread with wholemeal flour from grains such as sunflower or pumpkin seeds, nuts - they should be 50% of the consumed products.

2 Seasonal vegetables (raw and cooked) should be 25% of your daily diet.
    
Note! Cook them as short as possible, preferably just blanched.

3 You can not forget the legumes: beans, peas, soybeans (and dairy products, such as tofu) and sprouts.

4 It should chew each bite thoroughly. This is necessary because the macrobiotic diet is a lot of grains, seeds and nuts - they will eat faster and easier to digest.

5 Eat fish (preferably sea), and seafood is a rich source of protein. Fish in the diet should be 10%, and seafood - 5%.

6 You must exercise restraint and only eat when you feel hungry. The last meal should eat three hours before bedtime.

7 Eat plenty of seasonal fruit, but only those that grow in our climate.

The macrobiotic diet - the need to avoid

The diet must exclude all kinds of meat, frozen food (both the vegetable and fruit which frozen ready meals), tropical fruits, spices (refined salt, pepper, curry, nutmeg), as well as sweets and sweetener.

You can not drink milk and dairy products (especially yogurt!), And draw a dairy diet, especially hard yellow cheese, cream and eggs.

Do not drink energy drinks, carbonated (including sparkling mineral water), black coffee (and other drinks that contain caffeine). Cancel or black tea, alcohol and soft drinks all and replace them with fruit or herbal teas.

     Note! The macrobiotic diet does not specify exactly what and when you eat. Your needs depend on the physical activity and time of year. Eat right spring and summer vegetables and seasonal fruits, and winter warming products such as onions.

The macrobiotic diet - what grits?

Groats have the same benefits, regardless of the type. First, they nearly all nutrients grains from which they are made​​. It is a rich source of such carbohydrates, fiber, vitamins, for example, from the group B.

Buckwheat: is the most popular, and also the healthiest of groats - contains many B vitamins, proteins and minerals. It also provides the body with a routine that works such as sealing the blood vessels. It is ideal for roasts, slips, sauces, meat and vegetables.

Millet: source not only of vitamins (B group), but also other valuable ingredients. Such as improving memory contains lecithin and silica, which affects the state of nails, hair and joints. It can be eaten by people who are allergic to gluten, simply because it does not contain. It is a great addition to stuffing, casseroles, soups and even the desserts (such as raisins).

Barley: distinguish the content of soluble fiber and it makes this kind of porridge (eg, hulled barley, pearl) is indicated for digestive problems, making it easier bowel movements. This is a mandatory component of barley soup and other soups. Cooked groats, can be used in many salads.

Manna: a source of protein, iron, vitamin. B1 and PP (niacin is good for the appearance of the skin). It is very delicate in flavor and so after cooking the densely and being cut - it can be added such as the broth.

Cornmeal: source of vitamins and beta-carotene. It has a slightly bitter taste. Suitable for stews, soups and casseroles.
Note! Rich in vegetables macrobiotic diet is characterized by a holistic approach to consumed products, and this means that it is eating all parts of vegetable or fruit (not necessarily all).
After your meal, you have to wait 15-20 minutes before you reach for a cup of tea or herbs. Infusion drink in small sips.

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