Mayo Clinic grapefruit diet plan - how do you lose weight?

Mayo Clinic grapefruit diet

Mayo Clinic diet completely eliminates the consumption of sugar and starch, which are lipids and form fats. The fat does not form fat. You can lose 4.5 kg in 12 days. You won't lose anything for the first 4 days, but on the fifth day you'll lose 2 kg. Then you should lose an average of 1 kg for 3 days until you reach the target weight.

You can drink cooling drinks provided they are decaffeinated dietary drinks. You must not eat white onions, potatoes and celery. You can eat red onions, broccoli, lettuce, tomatoes, peppers, green peas, cabbage, radish, spinach, pincers and carrots.

You can eat every meal to your heart's content. Do not give up your bacon for breakfast or avoid salads; the right combination of dishes helps to burn fat. Grapefruit is important because it acts as a catalyst that starts the combustion process.

Reduce coffee consumption: it has a negative effect on the insulin balance, which is not prevented from burning. Do not exceed 3 cups of coffee per day.

Don't eat between meals.

Do not eat desserts, bread, white vegetables and potatoes. You can eat 2 or 3 portions of meat, lettuce and vegetables.

Eat as much as you want. The more you get, the more you lose.

Diet Mayo Clinic for 12 days, then stop it for 2 days. This diet is recommended for heart patients, who must quickly lose weight while waiting for a by-pass operation.

Foods that you can eat:

Beans: lentil, Lima, etc. Do not eat beans in Breton;
Carrots, peas, asparagus beans, spinach, broccoli;
All species of fish and meat;
Cheese no more than 25 grams per day;
Maize on the cobs;
Pineapples;
Sugar-free pudding and chisels;
Sugar-free sweets (4-5 per day);
Yoghurt ice cream, sugarless and fat-free;
Fat-free and sugar-free cream;
Ordinary mayonnaise in small quantities (or low-fat mayonnaise);
Fry on peanut oil;
Use maize flour to cover the meat or fish before frying.

Mayo Clinic's grapefruit diet plan

Breakfast:
Half grapefruit or unsweetened grapefruit juice;
2 eggs (way of preparation not relevant);
2 slices of bacon

Lunch:
Half grapefruit or unsweetened grapefruit juice;
Green lettuce, however seasoned;
Meat of any kind.

Dinner:
Half grapefruit or unsweetened grapefruit juice;
Meat of any kind;
Any green or red vegetables (whether strangled in butter or seasoned in any way)

Snack before bedtime:
Glass of tomato juice or lean milk juice (0% fat)

Calorie content of grapefruit and weight loss

Grapefruit has few calories, just 50 kcal per 100 grams. However, this is not the only reason why people who want to lose a few pounds reach for it. Well, grapefruit is a fruit that has a positive effect on the metabolism, speeding up the process.

The low calorie content of grapefruit makes it easy to digest, plus it helps to burn fat and cleanse the body of toxins. Thanks to these properties, grapefruit contributes to delaying the ageing process.

Apart from the fact that grapefruit is low in calories, when eating it we should not strip the fruit too thoroughly of its white membrane. It is true that it is slightly bitter, but it has a laxative effect. This is valuable knowledge especially for those who count calories when choosing food, but also for those who have undertaken a cleansing diet.

This fruit also has the effect of stabilising blood sugar levels by lowering them. Diabetics can eat low-calorie grapefruit with confidence.

It is worth mentioning that, in addition to being low in calories, grapefruit has a glycaemic index of 20, so it too is low.

How to lose weight

The low amount of calories in grapefruit is why nutritionists recommend grapefruit for weight loss. 100 grams of grapefruit has only 42 kcal. The substances they contain turn up the metabolism and make it easier to burn fat.

Due to the anti-toxic effect of flavonoids, the consumption of grapefruit is also helpful in cleansing diets.