10 most important and simplest principles of healthy eating
Healthy eating does not have to be difficult, and every small change in your diet is a big step to success losing extra weight, health, or simply well-being. Following the simple steps listed below to significantly improve the quality of your nutrition.
Healthy eating: variety
Daily consume products from all of these groups: grains, vegetables, fruits, dairy and eggs, meat and fish. A good supplement are also nuts and legumes.
Healthy eating: quantity
Control the amount of food you eat, not overeating. The meal should end when you feel that you could still eat the same amount.
Healthy eating: proportions
Take care of the right proportions. The basis of your diet should be whole-grain cereal products (bread, groats, rice, pasta) and vegetables. Every day, eat one protein products to choose from: meat, fish, eggs, pulses. Do not forget dairy products, natural yogurt, kefir, buttermilk and skim cheese should be part of your daily diet. To 2 servings of fruit and everything is as it should be :)
Healthy eating: quality
Your body is not a trash can! Therefore, do not throw him junk food, ready meals full of preservatives and dyes, artificial sweets and sweetened drinks.
Healthy eating: preparation
Caring for your body choose the appropriate cooking techniques: boiling, roasting, braising no fat grilling. Cancel frying and breadcrumbs that raise the energy value of meals and reduce their quality.
Healthy eating: watch out for salt
In food products which normally eat there is enough salt, so opt out salting. Eliminate be too ready meals, processed, which contain a lot of salt and preservatives.
Healthy eating: small pleasures
Food should be fun and not by way of passion, so allow yourself from time to time for small pleasures. Homemade sweets, nuts and dark chocolate can be a tasty and healthy snack that will protect you from buying a ready-made sweets.
Healthy Eating: physical activity
Be active every day! Just 40 minutes a day intense walk, fitness, bike. The possibilities are really a lot, and 40 minutes is very little time!
Healthy eating: irrigation
Water is the main component of the human body, so it is necessary for life. Try to daily drink 8 glasses of water so that your body functioning.
Healthy eating: mood
Take care of yourself. A healthy diet is not everything, it is also important adequate sleep and avoid excessive stress.