How to fight cellulite on your thighs?
Cellulite is a skin affliction, which faced mostly women (percentage of men with cellulite is really negligible). There's no denying that the lumps and bumps do not look too aesthetically pleasing, especially on the thighs.
It is no wonder that women are trying to find all the ways in which the cellulite on thighs can be overcome.
Where does cellulite?
To know how to beat cellulite on your thighs, you should be aware of their causes. Only then fight with orange peel will be effective.
Cellulite is related to hormonal turbulence, leading to increased permeability of the capillaries. This has the effect of forming a swelling corresponding to the compression of fat cells. This in turn causes the deterioration of nutrition and oxygenation of cells also disrupts the process of removing waste products. The result is the appearance of lumps and bumps, or cellulite.
You need to be aware, however, that cellulite on thighs is also connected conducted by our lifestyle. Poor diet, sitting job, lack of physical activity - are the factors affecting the formation of orange peel.
How to beat cellulite on the thighs?
Fighting cellulite on thighs is possible, but requires us patience. There's no denying that the fight against orange peel is a process long enough. However, it is worth taking your time to a few dozen weeks to enjoy smooth skin free of lumps and irregularities.
If we want to fight cellulite on your thighs, you should first of all change its existing menu. Why is this important? The answer is simple - what we eat can affect the condition of our skin. And so it is when you begin to appear lumps and bumps.
How then should look like in our daily diet to beat cellulite on thighs? First of all, eliminate sweets and fast food. It is also advisable to eat large amounts of salt, because it accounts for water retention in the body. It is worth remembering that limit the amount you drink coffee. It contains substances responsible for the stimulation of cortisol, leading ultimately to the deposition of fat on the stomach.
If cellulite reduction is to be effective, it should be remembered that in the daily diet are, among others: whole grains, lean meats, dairy products, vegetables, fruit. Huge importance is a fair amount of water intake. It cleanses the body, eliminating swelling.
To beat cellulite on your thighs, you should start to move. Even a change of diet for better will not help if you do not decide to physical activity. Keep in mind that exercise will not only allow you to get rid of excess weight or speed up metabolism. Their action also involves improving circulation.
What exercises for cellulite on thighs need to do? It turns out that it does not matter. What matters most of all regularity. The idea is to workout for cellulite held every other day and lasted 40-60 minutes.
As the exercise aimed at reducing the orange peel should be done as systematically, you should think about this form of activity that'll be giving us fun. It makes no sense to bother exercises, we do not like. Fortunately, the possibilities are really a lot, so everyone can find what suits him best. You can ride a bike, swimming, aerobics or jogging. You might as well opt for vigorous walks. Any manifestations of physical activity are the most desirable.
Important body care
If we want this to defeat the cellulite on thighs, do not forget the importance of proper care. It is all about the use of appropriate anti-cellulite cosmetics. With it you can successfully overcome orange peel, removing not only the symptoms but also the causes.
In order to effectively combat the orange peel using cosmetics, you need to first look at their composition. It is worth noting that not all anti-cellulite formulations exhibit the same efficiency. Very important is the presence of substances that "excel" in the causes of orange peel. It is all about the substances stimulating circulation, flavor enhancers and sealing fragile blood vessel walls.
Which substances should be included in the specifics cellulite? First of all, it is worth noting the presence of: caffeine, theophylline, an extract of seaweed extract from the leaves of ginkgo biloba extract, sweet clover, ivy extract, extract of arnica.
It is also possible to use home treatments for cellulite. Of particular interest has a coffee scrub. Its popularity is due not only efficiency, but above all availability. This is one of the cheaper home care, whose efficiency in the battle against orange peel is high. How to do it? It should be grounds from brewed coffee mixed with a little honey, olive oil and cinnamon. Thus prepared mask should apply to the places affected by orange peel, and then wrap the leg with plastic wrap.