Cleanup lungs after quitting cigarettes
Cleansing the lungs after quitting smoking is rather lengthy and extremely difficult process. In fact, it depends not only on the amount of toxins, which remain in the lungs, but also ciliary dysfunction responsible for the purification of the lung.
Fortunately, there are a lot of completely natural methods that you can use to effect and accelerate this process compiled.
Tobacco smoke absorbed into the lung while smoking a cigarette pollutes not only the lungs, but also the whole body. Therefore, experts advise that after quitting carry out detoxification of the body. In this direction, determine the proper diet cleansing, as well as exercises. You can however count on quick results, because it is indeed a long process.
Proper diet in the cleansing of lung
What to eat to speed up the cleansing of the lung? Mention may be made here a long list of products that should be implemented into your daily diet. Among them will certainly be: rosemary, thyme, cayenne pepper, ginger, horseradish, pineapple, avocado, as well as dried apricots and peaches. Former smoker diet should be rich in products such as lemon, grapefruit, garlic and fennel. This person needs to drink about 8 glasses of still mineral water a day. Such a diet is very effective.
In fact, just a few days from the start of its application to a former smoker felt the difference - he could feel the taste and smell - at least, that this was more sensitive than during smoking. Diet still a recent smoker should also be rich in vitamins C, A and E.
It is often said that the green tea and the cream of tartar also act to cleanse the respiratory tract of toxins. There are some herbs that have a very positive effect on cleansing the body after many years or just a long-term cigarette smoking. A perfect example is here: peppermint, eucalyptus, myrtus, Oman great, osha root, oregano and lobelia. Just remember that before using any of the herbs in the range, you should consult your doctor or pharmacist. Poorly chosen herbs can be harmful.
Breathing exercises in cleansing of lungs
After quitting smoking it is also important to start the physical activity. This is primarily for regular exercises to help increase lung capacity, and contribute to the elimination of these harmful substances. Exercises that can be performed in the range, is a lot. Everyone surely something for everyone. It is worth to mention one example, even for those who do not have time to look for them in the network. This is an excellent exercise to start with.
1. Sit down on your heels and your back straight.
2. Pull the air to the lungs.
3. In this position, stop breathing for a few seconds.
4. Place the lips like a whistle. Let a little air and halt breathing. Repeat this until you release all the air.
Being already in a more advanced stage, you can go to the classic sports. Course we are talking about running, riding a bike, swimming, and walking to the gym. All this, of course, have to do gradually and in moderation, but sometimes after only a few weeks have been a smoker feel a significant difference. His condition is improving, and he feels much better and healthier. In this case, all the best sports practice outdoors.
How many can take cleansing of the lung?
Purified smoker body for a long time. Some do not even realize how much. 8 hours after the last cigarette, the oxygen level in the blood is stabilized. After only a day, the risk of heart attack decreases by a few percent. However, to complete purification of the lung is still a long way to go.
After 3 months of quitting the circulatory system improves the functioning of the lungs, then the risk of heart attack drops by 30 percent already. After nine months after the last cigarette until it comes to the regeneration of cilia. At this point, slowly purify the lungs. After 5 years reduces the risk of stroke by tens of percent.
On the other hand, after 10 years, about 50 percent decreases the risk of lung cancer, mouth, pharynx, esophagus and other organs. In fact, after about 15-20 years after the last cigarette, the lungs are cleared. Then the risk of developing lung cancer is only 1 percent.
Anyone who depends on effective cleansing of lung, should remember to avoid exposure to carbon monoxide. In fact, even passive smoking - inhaling smoke from the environment - can contribute to rapid contamination of the lungs. This pollution will have the same degree as puffs of cigarette smoke.
In summary, the process of cleansing the lungs after years of smoking cigarettes is very difficult and at the same time long-lasting. To achieve this goal, it is not enough just to stop reaching for cigarettes. You have to take care of proper exercise, as well as diet. Proceeding in this way, after approximately 15 years of top body 20 is purified of all impurities and the risk of serious diseases dramatically reduced.