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Tuesday, November 1, 2016

Why eat fruits and vegetables?

Fruits and vegetables - why eat?


From an early age we learn virtually everywhere on the important role of fruits and vegetables in our diet. Still, we eat too few of them, which in turn becomes a cause of poorer health. It is clear that remind you of the special role of the presence of fruit and vegetables never too much.


Fruits and vegetables


Fruits and vegetables occupy the second position in terms of importance on the pyramid of healthy eating, giving way only grain products. This means that the extent that should be present in any meal eaten. Keeping the amount of intake of fruits and vegetables at the proper level is not a task too complicated, such products are often ideally suited to many other components of the meal.

Fruits and vegetables are especially rich source of vitamins and minerals your body needs to function properly. The color of fruits and vegetables is not here completely irrelevant, because these are the most valuable tight green, yellow and red. They have a wealth of nutrients in the form of vitamin A, vitamin E and vitamin C, building the resistance to various infections.

Regular eating of fruits and vegetables also helps to specific diseases. Tomatoes, potatoes and parsley contain a lot of potassium, thus are recommended for people suffering from hypertension.

Some of the fruits, such as citrus fruits, may reduce the risk of developing cancer. Similar properties attributed to the tomatoes, garlic and broccoli. Also it has a beneficial effect fiber, which is present in many species of fruits and vegetables. With it lowers the level of cholesterol in the body, and thereby improves the performance of the cardiovascular system.

Fruits and vegetables for weight loss


Actually composed slimming diet also can not do without fruits and vegetables. Many of them have mainly a lot of water and enough carbohydrates and hence are characterized by low energy content.

Diet varied in this simple way makes the body gets all the necessary for its proper functioning of vitamins and minerals, and with the less amount of calories.

Picking the most appropriate vegetables and fruits should be carried out very carefully, some vegetables, mainly legumes, have large amounts of sugar, and therefore are not recommended for people on a diet.

Fruits and vegetables are the most valuable in the rough. Therefore, it is important to eat all kinds of salads prepared with fresh vegetables or fruit. Currently ongoing summer is conducive to eating that kind gifts of nature.

Fruit and vegetable salad


Components:

25 dag sauerkraut;
5-6 plums;
2-3 small tomatoes;
small apple;
1/2 bunch chopped chives;
olive oil;
salt;
pepper.

Method of preparation: cabbage, finely cut. Plums, tomatoes and apple wash, dry it. Plums, cut in quarters, and tomatoes into eighths. Apple peel and cut into cubes. Salad ingredients, mix, pour the olive oil, season with salt and pepper. Sprinkle with chives.

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