Water Weight LossIt is well known that water is essential to the proper functioning of the human body.
Its deficiency can quickly lead to large havoc in the body - the metabolic processes are disturbed by what we feel is not only weak, but also our skin loses its firmness and natural glow.
As a result, women appear unwanted "orange peel" thighs and buttocks, and attempts to get rid of excess weight may fail.
Therefore, it is worth remembering that in fact the water is an ally in the fight for a slim silhouette. How you will therefore lose extra kilos?
Water reduces the feeling of hungerThe introduction of a healthy diet beneficially affects the functioning of the whole organism, which, combined with regular physical activity results in the loss of excess kilos in a relatively short period of time.
Usually, however, the body fairly quickly realizes that supplied food has a different nutritional value, since the elimination of some sugary snacks from the diet to avoid even a few hundred calories a day. Just then, it appears the most unpleasant feeling of hunger.
The basis of a balanced diet should be frequent, regular meals and healthy snacks - vegetables, or a moderate amount of fruit or nuts. But we not always have at hand a low-calorie snack, so instead of reaching for something illegal when "we will have something in design", worth just drink water. The water will reduce the feeling of hunger and will last for the next meal without consumption calorie snacks.
Water reduces the size of mealsSome nutritionists recommend drinking a glass of water half an hour before the meal. The amount of water partially fill the stomach, it will be compounded by a feeling of satiety and reduce the amount of food consumed.
Water quenches thirst without calorie
The water in contrast to the juice or soft drinks, both carbonated and non-carbonated a thirst-quenching for a long time. Drinks and juices often contain sugar or other sweeteners that heighten the sensation of thirst. Sugar is also a source of empty calories that hinder the fight against unnecessary pounds.
Therefore, if you want to quench your thirst, you can go ahead and reach for bottled water!
Water regulates metabolic processes
All the chemical processes occurring in the body require for proper conduct an appropriate amount of water. Therefore, the water was directly affect the metabolic rate, which regulates in absorption, metabolism and excretion of nutrients within the body.
Accelerate metabolism is essential in the process of weight loss, as it allows the effective loss of kilos - and this is what motivates most.
Water removes toxins from the body
Water regulating metabolism, at the same time lets you remove waste products from the body. Excess toxins is detrimental to health, which often results in weakness, worsening of mood, and problems with the skin and complexion. Therefore it is worth to drink still water to regularly cleanse the body of toxins and ensure its proper functioning on a daily basis.
Water provides essential minerals
The body to function properly requires providing in the diet according to the number of proteins, fats, carbohydrates, vitamins and micro and macronutrients. And what minerals are responsible for the proper functioning of the body, including heart rate, muscle activity, or the entire nervous system. Reach so every day after non-carbonated mineral water, which ensures an adequate level of electrolytes in your body, making you feel full of strength and energy to act.
Water every day
Doctors recommend that every day take at least 2 liters of fluids, and during hot weather - more to regularly quench thirst and to ensure balance water - electrolyte in the body. If you depend on an effective loss of weight, replace sugary drinks or juices - non-carbonated mineral water, and a few weeks you will notice weight the results of their efforts.