Diet for 40 year olds
In this age make themselves familiar with the hormonal changes and a slower metabolism. Compared with youth body's need for energy decreases decreases by 1/4. Therefore, although we do not eat too much, you gain weight.
What diet after the age of 40?
You must now give up the fat and sweets, eat less sweet fruit, because they have too much sugar, and more variety of vegetables.
Note! After discontinuation of the diet you will not gain weight if you will not overfeed. Control your body weight once a week, and when you notice that you came back to the weight, repeat the diet.
In your the menu can not be missed:
- lean poultry and a variety of marine fish and freshwater - are easily digestible and quickly the body burns them;
- vegetables - improves peristalsis, accelerate and regulate digestion;
- dairy products - milk and milk products (kefir, yogurt, cottage cheese, cheese) - once a day, but in the low-fat version.
Note! Drink a lot. best still mineral water and herbal teas. Plan your food for the day (small portions but often - up to 6 times a day).
The only hearty meal of the day should be the first breakfast (preferably with dairy products or lean ham). Try to limit bread, 1 slice of wholemeal bread a day with more than enough.
Note! Try not to eat dinner. It's the most effective slimming agent.