Jillian Michaels diet regulates metabolism
Jillian Michaels coming from United is an expert in the field of weight loss, fitness trainer and sports medicine specialist. When laying your weight loss program has benefited not only knowledge, but also from our own experience (for years struggled with being overweight).
Jillian Michaels Weight Loss Program
The main assumption is:
"This how our metabolism depends hormones insulin, thyroid hormone, estrogen, progesterone, testosterone, DHEA, cortisol, adrenaline, norepinephrine, growth hormone, leptin and ghrelin."
They affect almost every aspect of both weight gain and weight loss. This program is primarily normalize hormone levels and thus improve metabolism.
How long is the Jillian Michaels diet?
This is actually not a diet, but the changes, which organize the work of the endocrine system.
The basic principles of diet Jillian Michaels
Start tipped with a diet of highly processed foods, which is everything in a carton, tin and powder. Try to completely give up too from what contains preservatives, enhancers and artificial dyes.
Note! Cook at home.
Read the labels and avoid products that contain high fructose corn syrup (in buns for hamburgers, cola, candy, jams, serkach, fruit yogurt, etc..). No worries, you can eat legumes and onion, brassicas (eg. Broccoli), leafy dark green fruits (especially berries), meat (such as. Farmstead chicken), dairy with whole grains.
Eat 3 meals and 1 snack. For a sense of satiety, but not overeating. Every 4 hours. Dinner not later than 21 Compose main meals so bu were in their protein, fats and carbohydrates, ie for example .:
- breakfast may be a cup of skim yogurt and a cup of berries;
- baked halibut for dinner and a small sweet potato.
Note! Try to choose organic food.
Why choose Jillian Michaels diet?
This program primarily will give you tips on how to compose slimming meals that improve the work of the endocrine system. But that's not all.
Then there are tips and how to get rid of toxic substances from the environment, which may change jobs and hormones contribute to weight gain.
The diet can be recommended to all those who can not lose weight due to thyroid problems, "tired" and finally the adrenals due to disturbed circadian rhythm, because I work for a change and it affects the loosening of labor hormones.