Movement helps with constipationMovement stimulates the intestines and move the chyme into the colon. For this reason, physical activity is an effective prevention of constipation and a way to eliminate them.
What exercises to choose?
The best will be here aerobic exercise (running, sit-ups, bike, intense exercise) performed in the morning. This will stimulate the metabolism, which will operate smoothly throughout the day.
In the case of exercise will be most effective exercises the diaphragm and abdominal muscles (the contractions increase pressure in the abdomen) - a popular crunches and scissors, slopes.
Exercises recommended for constipationExercise 1: Lie on your back, place the hands freely along the body, lift the right leg vertical, lower to the floor. Then do the same with the left leg.
Activity bursts repeat several times.
Exercise 2: Lie on your back, without hands, try to lift the torso up to sitting position position. Lie back on the floor.
This operation was repeated several times.
A cold compress constipationIt's a very efficient manner with weakened peristalsis.
You will need one towel linen with dimensions of 40 × 190 cm, 1 cotton towel 50 × 190 cm, a piece of wool fabric 45 × 190 cm.
Towel linen fold several times, soak in cold water and wring strongly. Put it on the stomach in such a way that the navel was in the middle, and then apply a towel cotton and wool fabric.
Lie upwards of 45-60 minutes, until you feel better.
Note! Contraindications: menstruation.Remember that the frequency of defecation in healthy people varies. It is assumed that the norm is between 2-3 times a day to 3 times a week. When bowel movements are less frequent, hard stools and the discomfort of incomplete bowel cleansing - we're talking about constipation.