Spikes in blood pressure - how to control them?
Blood pressure in a healthy person is 120/80 mm Hg.
Note! If it exceeds 140/90 mm Hg or if the systolic blood pressure falls below 100 mm Hg, then you need to consult your doctor.
Causes of disorders associated blood pressure and may be different from those of the selection depends on the determination of therapies.
Forgetting to take medication - people who already treat hypertension because of the need to remember to regularly taking medicines, because the omission of even a single dose may increase blood pressure.
Too small doses of the drug - even though you are taking medicines, they still happen to pressure spikes. In this case, you should consult your doctor because you might need will be stronger measure, or change the dose of your medication.
High levels of adrenaline - the increased production of the hormone not only increases blood pressure, but can also indicate a tumor of the adrenal.
Anemia - low blood pressure is one of the symptoms of iron deficiency. You can check by doing morphology.
Sedentary lifestyle - a sudden drop in blood pressure there are also people who spend most of their time at a desk and do not exercise.
Note! It examined a kidney and thyroid disease because these organs may account for the increase in blood pressure.
How to prevent fluctuations in blood pressure?
If you will be complied a few simple guidelines, then it will be less vulnerable to a sudden increase or decrease in pressure.
Remember! Major importance is the diet and giving up drugs.
Eat often, but small portions - hunger lowers blood sugar levels, and this can cause pressure drops.
Avoid salty foods - because overuse of salt has a very adverse impact on the water body, and consequently leads to hypertension.
You have to fight with stress, which stimulates our nervous system, and it makes the heart beat harder and the blood circulates faster, but if it lasts too long, it can dangerously increase blood pressure.
Quit smoking cigarettes and alcohol because they've one cigarette smoked or drunk a glass of strong alcohol speeds up the heart rate and causes a jump in pressure.
You can not suddenly change position - if the pressure drops occur, it can never pluck violently out of bed.
Note! Many hormonal contraceptives significantly increases blood pressure.
Natural blood pressure drugs
These are useful when getting to us, we feel stress or rapid heartbeat.
They help to calm and avoid pressure peaks.
Chocolate - has a beneficial effect on the nervous system, improves mood, making it easier for you to master stress. Just eat half a tablet a week to stabilize the blood pressure.
Crataegus - hawthorn preparations, which you can buy at the pharmacy lower blood pressure and improve blood supply to the heart muscle.
Green tea - prevents the formation of deposits on walls of blood vessels.
Wheat grain - eating whole grains at least 3 times a day helps lower blood pressure and reduce the risk of stroke.
Note! People who suffer from hypotension should drink invigorating infusion of rosemary.
How to help yourself at high pressure?
If you feel a sudden blast of heat, rapid heart beat, dizziness, then you need to follow the instructions below.
First, measure the pressure and if the upper value of 180 mm Hg or more or a tight lower elevated pressure (above 120 mm Hg), it is necessary to call an ambulance.
You need to examine the flow of oxygen. Ask someone to set aside the window.
Lie down in a comfortable position and avoid sudden movements.
Drink a glass of cold water.
Try to relax, to reduce the level of adrenaline, and thus normalize blood pressure.
Breathe deeply and think about pleasant things.
Good to know: the pressure jumps are often helpful diuretic drugs, because removing excess water from the body, lowering blood pressure.