Improve your metabolism
The abundance of Christmas table really tempting, but shrunken stomach can not handle yourself with too much food. When you see the pain, bloating and other symptoms, you should reach for herbs and spices.
If you want to avoid the hassle of the digestive system, remember the simple rules.
Note! Eat slowly, chew thoroughly, try not to eat hungrily large billets, because it promotes flatulence, winds and painful spasms of the stomach.
When you eat a small portion of food your stomach can handle it much easier than with the great not the bit of bite. Between meals, sip herbal tea, ginger and chew fruit.
How to check if your stomach has had enough?
Do not wait for the signal at the table. Go out for a short walk, which will tell you if you have something to eat.
Peppermint for better digestion
Englishmen loved to add it to sauces and meats. It affects the production of stomach acid. The infusion of peppermint also works relaxant, promotes the secretion of bile, relieves flatulence.
Steamed mint drink immediately after a meal.
Note! For an infusion of mint should be careful when you suffer from gallstones.
Ginger for better digestion
It is a popular supplement Asian cuisine. It is suitable for consumption marinated (for sushi), fresh - to meat dishes, cakes, and steamed as tea.
Ginger greatly improves digestion, reduces nausea, and cleanses the body of toxins. Cholagogic.
Preparation: piece of fresh ginger can add to tea or pour boiling water and drink it with a teaspoon of honey, cloves and lemon juice.
Rosemary for better digestion
Rosemary is a highly regarded herb Mediterranean cuisine. It enriches the flavor of roasted and stewed meats, sauces, soups, also facilitating digestion. Like mint-ginger, working bile and wiatropędnie. Successfully you can also brew and drink after consuming a large meal.
Preparation: a teaspoon of fresh or dried needles pour a glass of boiling water.
Dandelion for better digestion
In herbalism dandelion takes pride of place. It was used by Slavs centuries ago for digestive problems and constipation. Dandelion root supports the secretion of bile and enhances the work of lazy bowel.
Note! When you suffer from inflammation of the digestive tract (liver, intestine), its intake, consult your doctor.