How to strengthen the liver?
The main task of the liver is to filter the blood and cleansing it of harmful substances. If normal liver function is compromised for any reason, the gradual poisoning of the body.
Strengthening the liver
First of all, eliminate from your diet fried foods because the cooking form carcinogenic, harmful to the body, the liver most substances. Cancel it with fat and spicy food as too burden of the liver.
The liver also detrimental products in which the composition is present colorants, stabilizers, preservatives and artificial flavors.
Bring to a minimum consumption of carbonated and energizing drinks and alcohol. You can drink no more than 150 ml of red wine a day. Do not abuse a drug, and if you smoke - try to necessarily quit the habit.
Limit your intake of chocolate, and it's because of the entering in the composition of palm oil, which harms the liver. The unfortunate effect of the liver eaten an excessive amount of sorrel, radishes, onions and spinach.
His daily diet enriched with vegetables and fruits in any form, cereals, fish, chicken and lean meat veal. Drink a half glass of fresh juice with pumpkin. It should also drink compote of dried fruits, juices and fermented dairy products. Eat a moderate nuts.
Your liver will be good too honey. Morning Eat 1-2 tablespoons of honey and half a teaspoon of royal jelly, after dinner - a spoonful of honey with a teaspoon of bee pollen.
You can also mix together in different proportions of fresh or frozen blueberries cranberries and honey and take 1 teaspoon 3 times a day.
Herbal blends to strengthen the liver
Pour 15 g of helichrysum arenarium and 10 g of corn mustache cup of boiling water. Brew about an hour. Drink with 2 teaspoons of the brew for half an hour for a meal three times a day.
Prepare: fennel seeds, yarrow and sage, peppermint leaves, 200 g and 300 g helichrysum arenarium. Pour 2 teaspoons of this mixture 2 cups of boiling water and leave for 8 hours.
Drink brew during the day.
Perform a 2-3 week treatment in the liver.