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Fat burning diet

How to burn excess fat?

Fat-burning soup you can eat whenever you feel hungry. Eat as much as you want. The more soup you eat, the more you lose weight. You can not eat bread, and fried foods. You can eat cooked or baked chicken instead of beef, but of course without the skin. Beef can replace the fish, but only in one day meat.

The recipe for fat-burning soup

     6 - large green onion (chives)
     1 or 2 - cans of tomatoes (can be fresh)
     1 large - head of cabbage
     2 - green peppers
     1 bunch - celery
     3 cubes.

You can season it with salt, pepper, parsley and a sharp spice.

Preparation: Cut everything into small or medium pieces and cover with water. Cook over high heat for about 10 minutes. Reduce heat and cook slowly until the vegetables are soft. Thus prepared the soup you can eat whenever you feel hungry. It is calorific.

Rules fat burning diet

Day One: you can eat all fruits except bananas. Melons and watermelons are the least calories of any fruit. Eat only soup and fruit. To drink unsweetened tea, cranberry juice or water.

Day Two: eat only vegetables. You can eat to your heart's fresh or cooked vegetables. Try to eat most vegetables, leafy green. Eat soup and vegetables throughout the day. For dinner, you could create a baked potato with butter.

    Caution! On this day you can not eat any fruit.

Day three: in the day you eat the soup, and all the fruits and vegetables that you like. You can not eat a baked potato.

Day Four: Eat bananas and skim milk. You can have up to three bananas and drink as many glasses of milk as you want. Of course, eating a soup. Bananas are high-calorie and high in carbohydrates, such as milk. However, in this day your body will need potassium, carbohydrates, proteins and calcium to lessen the desire of sweetness.

Day five: eat beef and tomatoes. You can have from 30 to 50 ounces of beef and a can of tomatoes or 6 fresh tomatoes on this day. Try to drink at least 6-8 glasses of water, because it will help flush out all the impurities from the body. Eat your soup at least once a day.

Day Six: Eat beef and vegetables, eat as much beef and vegetables as your body needs to satisfy hunger . You can even have two or three steaks if you like, try to eat green leafy vegetables, you can eat a baked potato.

Be sure to eat the soup at least once a day.

Day Seven: Eat brown rice, unsweetened fruit juices and vegetables. You have to eat soup at least once this day.

After the seventh da , if not cheated, and adhered to the above diet, you can lose between 4.5 and 7.7 kg If you lose weight more than 6 kg, you have to give up the diet for two days before it starts from the first day. This diet cleanses the body of all impurities, and it enables you to feel as good as never before. It adds energy.

    Caution! You can continue with the plan as long as you like.

The diet allows you to quickly burn fat, and her secret is that you burn more calories than they are taking ( cabbage itself has few calories , but your body uses to digest the mass of energy, or calories just ).

    Caution! During the diet you can not drink any alcoholic beverages. You have to give up the diet for 24 hours before drinking .

Everyone 's digestive system is different, so the diet is different for each person . After the third day you will have more energy than before the diet, if you do not cheat.

After a few days of the diet you will notice a distinct change in bowel movements. You can drink black coffee during the diet, but after a few days of its duration will notice that you do not need as much caffeine as before.

ABSOLUTE BANS: bread , alcohol, carbonated drinks. You should drink water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice and skim milk.

The basic fat burning soup can be eaten at any time you feel hungry. Eat as much as you like. Remember the more you eat the more you lose the weight. You can not eat bread, and fried foods. You can eat boiled or baked chicken instead of beef, but of course without the skin. If you like you can substitute beef fish, but only in one day meat.


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