Milk thistle not only on the liverReduce excessive levels of LDL cholesterol and triglycerides in the blood, withdrawal of atherosclerotic changes, improve immunity, are just some of the benefits of milk thistle.
What else will help you in addition to treating diseased liver "holy thistle"?
Milk thistle is known primarily for its action to protect the liver cells, and regardless of the form in which it will accept, will help restore damaged liver cells and protect them from the ravages of toxins.
But it also has many other valuable health of properties. Milk thistle can be used in the treatment against atherosclerosis, anti-cholesterol, as well as a natural way to protect the kidney and strengthen the body's defenses.
Milk thistle effective than tabletMilk thistle is distinguished not only the content beneficially acts on the liver, because it can also boast that it is a storehouse of oil, unsaturated fatty acids linoleic and oleic acids, and fiber.
Caution! 100 grams of milk thistle fruit is the source of as much as 24 grams of dietary fiber precious. In this respect, it leaves far behind cereals, dried fruits, legumes, and even coconut and poppy! Second only to the selected species bran.
A fiber will pick up from the intestinal waste products, toxins (eg heavy metals), food debris, and move back to the liver LDL cholesterol particles and will inhibit its synthesis.
Added to this is a reduction in triglyceride levels, and it prevents the formation of plaques in the arteries. Not only that, when he comes to negative changes in the arteries, fiber reduces their surface, which facilitates blood flow and prevents blockages.
That is why it is so valuable.
Caution! Too high levels of LDL cholesterol and triglycerides in the blood increases the risk of diseases of the cardiovascular system, and therefore such atherosclerosis, obesity, coronary heart disease, heart rhythm disorders. Doing include myocardial infarction, stroke or renal failure.
Milk thistle for kidney healthIf you want to experience the positive effects of silymarin on your health, you start to eat dried and ground fruits of milk thistle, add them such as baking, prepare infusions of them ...
Of course you can also eat thistle seeds themselves that are ready for immediate consumption. Chewed the seeds you just have to drink or can be milled and treated as an additive to various foods.
What is more convenient and tastier? Your choice :)
Positive change in blood lipid profile is not the only charitable property thistle!, Because silymarin also prevents renal fibrosis, and when it is that happens, the process will slow down due to the increased production of the protein. Seal parenchymal cell membrane and thereby prevent the penetration of toxins into the bloodstream. Do not allow it to adhere to the surface of harmful compounds kidney, and to accelerate the removal of toxins from the body.
It should also be borne in mind that the fiber not only lowers LDL cholesterol, but also raises HDL, and can not do any pill!
Caution! The more fiber in your diet, the better for you.
Milk thistle for the immune systemThe positive effect of milk thistle on the immune system has been proven in research that has been carried out already 12 years ago. They showed that on the basis of milk thistle extract (100 mg / ml) can improve the body's resistance!
Compounds which are present in it inhibited the development of the disease significantly better compared to camomile or marigold.
Milk thistle for constipation
As you probably already know that milk thistle seeds obvious source of fiber, but also of silymarin, a natural substance that is highly regenerating liver parenchyma (based on milk thistle produced many popular drugs on the liver). Meanwhile, more efficient liver is less toxins in the body, including in the blood, and cleaner blood is the blood vessels stronger and less susceptible to deformation caused by a strong urge, or varicose veins and hemorrhoids often moving in tandem with constipation.
Also, consumption of milk thistle is multidimensional, positive impact on the treatment of constipation and associated symptoms.
End of chestnut fellows
Silymarin reduces and removes inflammations of the gastrointestinal tract that are caused by various factors, and this is an abnormal state of the ascites, which provides, among others cirrhosis of the liver. Silhouette of a person who is struggling with fibrotic organ is called "chestnut fellows" from a comparison of the toy is made from the fruit of the chestnut and matches (thin arms, round the trunk). Milk plays the proper structure of the organ, so the fluid from the peritoneal cavity grout able to escape, resulting in decrease in waist circumference.
And how can you not love milk thistle?