Apple cider vinegar helps the liver
The spirit vinegar is harmful and unchallenged, but it can be replaced and the vinegar produced from the raw fruits can be tasted. It is produced by bacterial fermentation. It is a rich source of vitamins and minerals and, most importantly, it helps the liver....
So: You throw the spirit vinegar out of the house (you can leave it and use it to wash mirrors and glass). It is worth doing this because it does not promote health and even harms it.
You'll find its tempting substitutes in shops....
The apple vinegar of health will give you....
The most commonly is apple vinegar, which is made of natural fibres:
- is a rich source of potassium, phosphorus, magnesium, iron and sulphur;
- contains provitamin A, B, C and E vitamins;
- has plenty of pectins and they come from apples. These are substances that build up plant cell walls. They are included in the group of dietary fiber (more precisely in its soluble fraction).
How can you get apple vinegar?
You can buy it in healthy food shops, it is more and more often available in supermarkets and even in vegetable stores.
How to make apple vinegar?
You can also prepare apple vinegar yourself and it's really simple.
Cut the washed apples and place them in a jar. Filled with boiled sweetened water (1-2 teaspoons of sugar per glass of water).
Caution! Do not remove skin or nests.
Cover the container from above with gauze and put it in a dark place.
Mix its contents every few days.
After about a month, the fermentation should be completed and the product ready for use.
Apple cider vinegar lowers the level of cholesterol in the blood
Characteristics of apple vinegar
Tested reduction of blood cholesterol levels:
- prevents the development of atherosclerosis;
- reduces the likelihood of liver steatosis;
- favours the cardiovascular system and has a positive effect on the heart.
Apple cider vinegar for gallbladder pain
You can use apple vinegar to help stimulate stomach juice and digestive enzymes;
You will cause deposits in the digestive tract to be removed;
Make fat digestion easier.
Therefore, apple vinegar is an ideal product for people with hepatic problems, specifically biliary bubbles.
When the bile is released in insufficient quantities, apple vinegar will help her work and thus alleviate the pain!
Caution! Such pains are typical of gallstones. During this disease, there are deposits in the gallbladder which limit the bile flow into the intestine.
Use apple vinegar carefully
People with ill liver should use cautious apple vinegar in limited amounts. It is best to use it as a spice and as an addition to food (e. g. salads or sauces) and not as a diluted drink with water.
Sickness of the stomach? Beware!
If you suffer from stomach disease, use apple vinegar cautiously, because its intake may stimulate too much hydrochloric acid secretion, and this will be manifested by hyperacidity, heartburn, oesophagus baking or acid bouncing.
Applet-cececet as a spicy spice....
It is a natural and practically non-calorific spice. It can be a very interesting addition to food, and at the same time it can help the digestive tract work...
So it's important to try it out in the kitchen. Variety the dishes with a new taste.