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What is good for constipation?


How do you combat constipation?


Constipation  that is commonly referred to as a natural flushing problems intestinal contents and thereby cleaning them from the undigested food debris and toxins.


If you are healthy, you probably do not have problems with constipation - and this is due not only to a healthy lifestyle, but also with a varied diet, and physical activity.

What could be causing constipation?


First of all:

     poor diet that is low in fiber, which allows you to control your bowel movements, and also keeps the bacterial flora, which allows for their smooth operation.

Fibre is found both in natural products (legumes, dried apples and plums, fruits and vegetables), as well as in dietary supplements that are available in pharmacies without a prescription.
  • stress, and this is because stressful situations disrupt the natural diurnal body - and he has an impact not only on our well-being, but also on the correct course of bowel movements;
  • food poisoning, because some substances effectively inhibit proper digestion, and thus, the proper functioning of the intestines;
  • some drugs, because their adoption may further strain the liver, and consequently - hamper the digestive process.

Effective methods to get rid of constipation


You can choose from a variety of homemade methods of dealing with constipation, and one of the most popular are the consumption of dried fruit (eg, plums, apples or apricots).

Then there are also fresh fruit - such as plums are one of the richest sources of fiber.

The infusion of linseed has a lot of lecithin, and she is not only a positive effect on intestinal function, but also lower blood pressure and helps prevent blood clots.

The diet should also enrich the porridge, which contains valuable fiber and cellulose. Another effective way to combat constipation infusions and herbal teas that are available in pharmacies without a prescription.

They act anti-inflammatory, antibacterial and analgesic (chamomile, mint, fennel). During the treatment of constipation should be used every day.

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