Adequate food is one of the most important treatment for liver disease.
Liver diet menu
Note! Proper diet can prevent most of the diseases of this organ.
Best for people who suffer from liver is highly digestible diet with restriction of fats.
For each dish worth eating vegetables or fruits. As for vegetables, most of which are here:
broccoli, corn, soybeans, cabbage, lettuce, which are a rich source of vitamins B1, B2, B6 and PP. They also play an important role in metabolic processes.
Vegetables that contain fiber to help with digestion and helps remove excess fat aggravating liver.
You must also use spices and herbs, because they help digestion:
marjoram, thyme, mint, oregano, cumin and juniper, which stimulates the secretion of digestive juices, acting relaxant for the bile ducts, regulate the flow of bile into the duodenum.
You have to limit the use of irritating condiments liver:
pepper, curry, hot peppers, vinegar and mustard.
It is necessary to avoid alcohol.
Example liver diet diet
Sample breakfast: wheat bread with butter, 2 slices of chicken sausage and orange.
Sample II Breakfast: Field lean cubes of cottage cheese 4 tablespoons of natural yoghurt and tomato peeled.
A sample dinner: tomato soup for vegetable broth, chicken breast baked in foil, 2 boiled potatoes, 2 tablespoons of cooked green beans, strawberry compote.
Sample dinner: noodles lazy, carrot and apple loss.
Recipe for chicken salad
Ingredients: Medium-sized chicken breast grilled or pan-fried lean | 10 grams of mixed salad: lettuce, lamb's lettuce, arugula Roman | 5 cherry tomatoes.
The sauce: 7 tablespoons olive oil | 3 tablespoons lemon juice | salt and pepper
Preparation: Rinse the lettuce and put them in a bowl.
Sauce: olive oil, lightly seasoned with salt and pepper and add the lemon juice and mix.
Topping the sauce and mixed salad.Is placed on top of the chicken breast and sliced tomatoes.
Products which are not recommended for a patient liver
Lean fish (cod, bream, pollock, trout, plaice, sole, pike, pike-perch), veal, beef, chicken and turkey without the skin, lean pork and sausages.
Dairy milk is sweet and sour (0 and 0.5% fat), kefir, yogurt, lean cottage cheese, homogenized cheese, egg white.
Small cereal (barley, semolina), rice and small pasta. Mash, barley soup with barley.
White bread (wheat), crackers, bread-type limited quantities Graham, yeast dough for egg protein.
Products that are prohibited in the diseased liver
Cakes and pastries with custard and whipped cream, donuts, Faworki, French, sand and brittle, sponge cake, and yeast for whole eggs.
Dairy milk is fat and semi-skimmed, semi-skimmed and fat cottage cheese, yellow cheese, processed cheese, blue cheese, fromage, egg yolks.
Sweets are all fat containing cocoa and nuts and halvah and chocolate (including drinking).
Whole wheat rye and wheat, croissants, wholemeal pasta, brown rice, buckwheat and hulled.