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Things I do not like liver


Liver problems


The liver is the organ extremely patient. It regenerates quickly and does not hurt because the pain other organs react oppressed by growing the liver.
Most people do not think about your liver and commits crimes against her health.

Too greasy food harms the liver

If we supplied the body with too much animal fat (cholesterol-rich), the liver will have to work hard through the secretion of bile - responsible for the digestion of fat.

     Note! To prevent this should only eat lean meats and poultry.


Irregular meals harm the liver
 
 Our liver does not like to eat only once a day, but abundant (eg, lunch or dinner only).

It then works with a vengeance.

     Note! If the intervals between meals are too long, it may be the reason for the formation of gallstones. Therefore, you should eat 5 small meals a day every 3-4 hours.


Obesity damages liver

     Note! Liver the most threatening abdominal obesity (waist circumference exceeds 88 cm in women and 102 cm in men), because it leads to fatty liver, inflammation, and fibrosis of the organ.

Then the liver can not work properly.

Therefore, people with this problem should necessarily lose weight. It should go on low-calorie diet and move more.


Too many drugs harmful to the liver

     Note! Liver the most harmful sedatives and analgesics. It can also damage some antibiotics.

If a painkiller and anti-inflammatory, it should be done strictly according to the manufacturer's instructions on the label. You also can not force the doctor prescribe antibiotics.

Too much
alcohol damages the liver

It hurt even small amounts of alcohol (eg drunk every beer or two glasses of wine drunk regularly). Alcohol contributes to hepatic steatosis, and this in turn leads to inflammation and cirrhosis.

     Note! After alcohol (even the low-grade) should reach only in exceptional occasions.
 

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