tag:blogger.com,1999:blog-46043965238806948912024-03-18T02:42:09.050-07:00Treatment of liver - How to treat liver and gallbladder?The best articles on treatment liver and gallbladder.Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.comBlogger832125tag:blogger.com,1999:blog-4604396523880694891.post-28143939113719746812022-12-22T01:47:00.000-08:002022-12-22T01:47:03.471-08:00What level of sugar after meal is normal?<h2 style="text-align: left;">Normal sugar levels after a meal</h2><p><b>What level of blood sugar after a meal</b> is appropriate, and what level alerts us to <b>diabetes</b>, which - if untreated - can lead to serious health problems? How to test it correctly: is a blood glucose meter sufficient or is a blood sample necessary?<br /></p><span><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a></span><p>The concentration of sugar in the blood after a meal is known as postprandial glycaemia. The hormone insulin is responsible for this. The sugar level after eating starts to rise after about 10 minutes to reach its maximum after one hour. If it does not return to normal after two hours, this may indicate <b>diabetes</b>. What are the blood glucose standards?</p><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnLLFoxVybSVZrcsZYFs2FSY-VVsS45xT-bL-vohDaLZGkraKqqpkJB5zm8EDhKjMpTCpZtAFuUFRBtvXU2juK-O2QrI4xLxOb40B-oDBzgk_RNt7IAjvEseYEI-1FVu3r3GSuWura_UYBpMwabRNhtbQbQJ-Eqp8YQ2wuMfaPavyVOGYiLjIXqT1o/s640/the-level-of-sugar-in-the-blood-gefd147066_640.jpg" imageanchor="What level of sugar after meal is normal?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnLLFoxVybSVZrcsZYFs2FSY-VVsS45xT-bL-vohDaLZGkraKqqpkJB5zm8EDhKjMpTCpZtAFuUFRBtvXU2juK-O2QrI4xLxOb40B-oDBzgk_RNt7IAjvEseYEI-1FVu3r3GSuWura_UYBpMwabRNhtbQbQJ-Eqp8YQ2wuMfaPavyVOGYiLjIXqT1o/w400-h268/the-level-of-sugar-in-the-blood-gefd147066_640.jpg" width="400" /></a></div>What is the normal level of sugar after a meal?</h2><p>According to World Health Organisation standards, the <b>normal blood sugar level after a meal</b> should not exceed 140 mg/dl (otherwise: 7.8 mmol/l). The test is carried out two hours after eating. In healthy people, the level should return to normal after this time. </p><p>However, if the result is between 140 and 200 mg/dl (or 7.8-11.1 mmol/l), this indicates postprandial hyperglycaemia, a disorder of glucose metabolism that can lead to <b>diabetes</b>. A result above 200 mg/dl indicates <b>diabetes</b>. A result significantly above the norm, e.g. in the range of 300 mg/dl, may indicate type 1 <b>diabetes</b>.</p><p>Too little sugar after a meal can also be a cause for concern, signifying hypoglycaemia. This occurs at concentrations below 70 mg/dl. This may be a symptom of inadequately treated <b>diabetes </b>or of having eaten an incomplete meal that contained mainly rapidly decomposing simple sugars.</p><h2 style="text-align: left;">Symptoms of abnormal blood sugar levels after a meal</h2><p>In the case of diabetes, significant and chronic excesses of the norm can lead to complications, including damage to the kidneys, brain, adrenal glands and peripheral nerve endings. In addition, if a value of approximately 180 mg/dl is exceeded, we may experience:</p><p></p><ul style="text-align: left;"><li>fatigue,</li><li>an increased need to go to the toilet (frequent urination),</li><li>excessive thirst,</li><li>a feeling of drowsiness.</li></ul><p></p><h2 style="text-align: left;">How to measure blood sugar levels?</h2><div><div>Testing blood sugar levels with a home blood glucose meter is not recommended for the diagnosis of diabetes, considering it useful only for self-monitoring of treatment progress by those already diagnosed. To confirm or eliminate the suspicion of <b>diabetes</b>, a blood test should be performed in a diagnostic laboratory.</div><div><br /></div><div>Diagnosis of <b>diabetes </b>is indicated by a result exceeding 126 mg/dl (7 mmol/l) on two occasions on a fasting basis, a level above 200 mg/dl (11.1 mmol/l) obtained during the day (with concomitant diabetic symptoms) or two hours after a glucose load (during an OGTT test).</div></div>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-28706832939029155652022-12-16T23:23:00.001-08:002022-12-16T23:23:42.608-08:00High protein diet for weight loss - what it is and how to do it?<h2 style="text-align: left;">High protein diet for weight loss</h2><div>The <b>high protein diet</b> is considered to be one of the most effective of diets to help with <b>weight loss</b>.</div><div><br /></div><span><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a></span><div><br /></div><div>As well as ensuring fat loss, this <b>diet </b>is also designed to make people feel satiated. This makes it easier to limit food intake, as one simply feels full during this <b>diet</b>. However, as it is with <b>diets</b>, it should be done with your head, because any weight-loss measure, when not properly monitored, can do us more harm than good. </div><div><div><br /></div><div>Health advice of any kind should be asked from professionals who are most familiar with <b>diets</b>. Never distribute <b>diets </b>on your own-without consultation. </div></div><div><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG4_yaqNSBqA68rFC04hnL5Rp77W8ggdJXMtej3TbyiTqSQykkNI7Q2kork2M4fPIHfUoEnmtRhDjrSc2h4tb1ncbVs0Y0X5zAd8ayhW6O2CgJaDgHdt04uN9C_YVvV5MMMohnadqg2busA7x4Cg1on2wv65bxc-Rx6kkNyjOyS4u4UcVVaEx9ImKT/s640/egg-g7ca52d9ca_640.jpg" imageanchor="High protein diet for weight loss - what it is and how to do it?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG4_yaqNSBqA68rFC04hnL5Rp77W8ggdJXMtej3TbyiTqSQykkNI7Q2kork2M4fPIHfUoEnmtRhDjrSc2h4tb1ncbVs0Y0X5zAd8ayhW6O2CgJaDgHdt04uN9C_YVvV5MMMohnadqg2busA7x4Cg1on2wv65bxc-Rx6kkNyjOyS4u4UcVVaEx9ImKT/w400-h268/egg-g7ca52d9ca_640.jpg" width="400" /></a></div>What is a high protein diet?</h2><div>The main idea behind a <b>high protein diet</b>, is to compose your meals so that they consist mostly of protein. There are different approaches to this <b>diet</b>, each varying in the amount of fats and carbohydrates consumed. One variation is the very popular <b>Dukan diet</b>. Its philosophy is based on excluding foods other than protein from the <b>diet</b>. The different types of <b>diets </b>may also differ in the type of protein consumed.</div></div><div><h2 style="text-align: left;">To whom is a high protein diet recommended?</h2><div>It can be used by people who simply want to <b>lose weight</b>, or athletes who are keen to build muscle mass. Any health advice on this should be given by specialists, nutritionists, or doctors who will monitor us at each stage of the <b>diet</b>. </div></div><div><h2 style="text-align: left;">Advantages and disadvantages of a high protein diet</h2><div>Like any <b>diet</b>, this one too has its pros and cons. The pros include <b>losing weight</b>, sculpting the body and building muscle mass - so important for athletes. Unfortunately, consuming large quantities of protein weakens our kidneys and liver, causes constipation and vitamin and microelement deficiencies. </div><div><br /></div><div>In some people, it can also cause sluggishness, irritability or distraction. Hence, when deciding on a diet, we should conduct it with caution, monitoring our health and, if in doubt, ask for health advice from professionals.</div></div>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-25392575582380631622022-12-13T07:50:00.000-08:002022-12-13T07:50:07.570-08:00Relaxation techniques for stress and tension<h2 style="text-align: left;"> Relaxation techniques to help relieve stress and tension </h2><div>Chronic <b>stress </b>can negatively affect our health, well-being and relationships. To free ourselves from it, it is useful to learn a variety of <b>relaxation techniques</b> that will enable us to better manage the release of tension.</div><div><br /></div><span><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a></span><h2 style="text-align: left;">What relaxation techniques for stress and tension?</h2><div><div>Basic <b>relaxation techniques</b> include, in particular, breathing exercises. They are excellent both used on their own and as a complement to the other techniques.</div><div><br /></div><div>Breath control is a very simple and undemanding relaxation technique based on diaphragmatic breathing. Under stress, our breathing becomes faster and more shallow. By breathing slowly, deeply, calmly and using the diaphragm, our breathing stabilises, our heart rate slows down and our body begins to relax.</div><div><br /></div><div>Other relaxation techniques related to the breath are, for example, alternate breathing, the 4-7-8 method or square breathing.</div></div><div><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBYcLz-gDsfBvEhKsNNdCZLAi1aKzv2SQo6o2HO0tWE1ESd1Fqvp0TEenyslT9pg7O6ubIsr69A8NpMRTzI5YrncVIovJ-dlSFMBgvP1DTbwROIcKvrbI53bPA7cqGBN8b4JyyaYdrXCN0cfEf9cNjPhqob2pQQdoiV56_TIQfFaGm_Sts270xHBJa/s640/woman-g9ca00c077_640.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBYcLz-gDsfBvEhKsNNdCZLAi1aKzv2SQo6o2HO0tWE1ESd1Fqvp0TEenyslT9pg7O6ubIsr69A8NpMRTzI5YrncVIovJ-dlSFMBgvP1DTbwROIcKvrbI53bPA7cqGBN8b4JyyaYdrXCN0cfEf9cNjPhqob2pQQdoiV56_TIQfFaGm_Sts270xHBJa/w400-h300/woman-g9ca00c077_640.jpg" width="400" /></a></div>Jacobson training</h2><div>This is a <b>relaxation technique</b> consisting of two stages: gradual relaxation (during which a person learns to tense single muscle groups) and varied relaxation (during which a person learns to tense the muscle part necessary to perform a specific action, such as clenching the hands).</div><div><br /></div><div>These types of relaxation methods, which are based on tensing and relaxing the muscles of the entire body, are not only excellent <b>relaxation techniques for stress,</b> but by quieting the mind and calming the body, they are also readily recommended by physiotherapists and psychotherapists.</div></div><div><h2 style="text-align: left;">Visualisation</h2><div><b>Relaxation methods</b> based on visualisation constitute a kind of meditation. The visualisation technique touches all the senses, but its source is primarily the imagination. This is because the method consists of visualising certain events or situations that make us feel relaxed.</div><div><br /></div><div>One can imagine oneself in nature, walking on the beach or returning to places familiar from childhood. When replaying this "film" for yourself, it is important to focus on all the details - to see, hear and feel all the elements.<br /></div></div><div><h2 style="text-align: left;">Mindfulness training</h2><div>Attention training, or mindfulness, can be considered the opposite of visualisation. This method is based on directing all attention to what is happening here and now.</div><div><br /></div><div><b>The mindfulness technique consists of several elements, such as:</b></div><div><ul style="text-align: left;"><li>conscious breathing</li><li>breaking from routine by doing things in a different way than usual</li><li>concentrating fully on the activity at hand</li><li>concentrating on one's own thoughts and emotions.</li></ul></div><div>In this way, the technique allows you not only to relax, but also to become more aware of your body and feelings. Such <b>relaxation techniques</b> are particularly recommended for people who are extremely stressed.</div><div><br /></div><div><b>Relaxation techniques</b>, although they may seem relatively easy, actually require daily practice. This is because it is difficult to cut oneself off from the stimuli of the surrounding world. However, it is nevertheless worth trying at least a few of them out on yourself in order to learn how to control <b>stress </b>and negative emotions.</div></div>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-67261695743042325302022-09-02T02:56:00.002-07:002022-09-02T02:56:56.205-07:00How to lose weight in the lower body?<h2 style="text-align: left;">Lower body weight loss diet</h2><div><div>Another fast food eaten in a hurry, a pastry with cream, a beer with friends, a bite of crisps in front of the TV and it has arrived in the hips again. </div><span><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a></span><div><br /></div><div>Unfortunately, everything we taste goes into the lower body very easily and quickly and is difficult to get rid of. <b>The lower body weight loss diet</b> is based on the thesis that the thyroid and ovaries are responsible for the basic metabolism. </div></div><div><br /></div><div><div><b>Thyroid gland</b> - a gland that produces hormones; sugary products, milk, refined carbohydrates, white flour, white rice, light bread and pasta made from white flour, fruit are responsible for their excessive production. Coffee and tea are better replaced by raspberry leaf tea. </div><div><br /></div><div><b>Ovaries </b>- produce sex hormones, oestrogen and progesterone - their increased production is caused by pungent spices, animal fats and extractives contained in meat broths. Tea made from clover leaves or white buttercup will improve ovarian function. </div></div><div><br /></div><div><div>The <b>diet </b>should be rich in: skinless poultry, vegetables, eggs, melons, berries, sprouts, olives, olive oil, avocados, almonds, peanuts, fish, salmon, tuna. In moderation you can eat: whole grain products, honey, maple syrup, skimmed dairy products and drink fruit juices. The following are not recommended in the <b>diet</b>: hot spices, cream, butter, lard, cheese, sauces, spices, herbs, white flour products, chocolate, vinegar. </div><div><br /></div><div>An integral part of the diet is exercise, which burns fat and builds muscles, such as running, aerobics, swimming, cycling, rollerblading, leg exercises. </div></div><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOIlZXFDRFMjMPllWGz4Lynju-EYwh4Cofgv1USb3Pt6RMQnAL47-wl19crjV6gjPjBwapFlWcCLVWupA2NLPCoIP0Xo2X-ndEQ3LrBzYjaXSbJXDlCXQVKx-rlkNStVRr5bYI7Z9xAJoln-0oDGgABok39DZKN_6QZmFu8S_UOzadFhzX-hDDEMlh/s612/dieta.jpg" imageanchor="How to lose weight in the lower body?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="408" data-original-width="612" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOIlZXFDRFMjMPllWGz4Lynju-EYwh4Cofgv1USb3Pt6RMQnAL47-wl19crjV6gjPjBwapFlWcCLVWupA2NLPCoIP0Xo2X-ndEQ3LrBzYjaXSbJXDlCXQVKx-rlkNStVRr5bYI7Z9xAJoln-0oDGgABok39DZKN_6QZmFu8S_UOzadFhzX-hDDEMlh/w400-h266/dieta.jpg" width="400" /></a></div>This is how you lose weight in the lower body - diet plan </h2><div><div>DURATION: 7 to 21 days. </div><div>LOSSES weight: up to 1.5 kg for 7 days. </div><div>CAN BE REPEATED: when there is too much in the hips. </div><div>RECOMMENDED: to all healthy, adult people with a tendency to obesity or obesity in the lower parts of the body. </div><div>NOT RECOMMENDED FOR: children, pregnant and lactating women, people with abdominal obesity. </div><div>SPECIFICALLY rich in: B vitamins, vitamins C, A, E, D, potassium, protein and fibre. </div><div>DAILY DOSE OF CALORIES: approximately 1000. </div></div><div><br /></div><div><div><b>1. DAY</b></div><div><br /></div><div>I Breakfast 265 kcal</div><div>Two slices of rye bread with two lettuce leaves and two slices of lean pork ham, tomato (100 g), soybean sprouts (10 g), glass of sugar-free raspberry leaf tea. </div><div><br /></div><div>2nd Breakfast 84 kcal</div><div>15 g peanuts, glass of still mineral water. </div><div><br /></div><div>Lunch 370 kcal</div><div>Chicken in wine, green salad sprinkled with lemon juice (100 g), glass of sugar-free clover leaf tea. </div><div><br /></div><div>Afternoon snack 107 kcal</div><div>A glass of carrot juice. </div><div><br /></div><div>Dinner 210 kcal</div><div>Lentils with garlic oil, glass of sugar-free raspberry leaf tea. </div></div><div><br /></div><div><div><b>2. DAY</b></div><div><br /></div><div>I Breakfast 247 kcal</div><div>Jellied chicken (100 g), slice of crisp rye bread, red peppers (100 g), glass of sugar-free clover leaf tea. </div><div><br /></div><div>2nd Breakfast 86 kcal</div><div>15 g almonds, glass of still mineral water. </div><div><br /></div><div>Lunch 373 kcal</div><div>Fish stew, buckwheat groats (20 g dry weight), glass of white buttercup tea. </div><div><br /></div><div>Afternoon snack 90 kcal</div><div>250 g yellow melon. </div><div><br /></div><div>Dinner 220 kcal</div><div>Potato salad, glass of sugar-free raspberry leaf tea. </div></div><div><br /></div><div><div><b>3. DAY</b></div><div><br /></div><div>I Breakfast 261 kcal</div><div>Scrambled eggs of two eggs, 100 g tomato, 100 g mushrooms, 50 g onion fried in 1/2 teaspoon olive oil, slice of crisp rye bread, glass of sugar-free clover leaf tea. </div><div><br /></div><div>2nd Breakfast 82 kcal</div><div>Blueberry pudding(150 ml). </div><div><br /></div><div>Lunch 353 kcal</div><div>Chicken, pasta and cucumber salad, glass of sugar-free green tea. </div><div><br /></div><div>Afternoon snack 80 kcal</div><div>50g avocado, glass of still mineral water. </div><div><br /></div><div>Dinner 210 kcal</div><div>Plate of vegetable soup, glass of sugar-free raspberry leaf tea. </div></div><div><br /></div><div><div><b>4TH DAY</b></div><div><br /></div><div>I Breakfast 270 kcal</div><div>Lettuce salad, glass of sugar-free clover leaf tea. </div><div><br /></div><div>II Breakfast 100 kcal</div><div>A glass of beetroot juice. </div><div><br /></div><div>Lunch 354 kcal</div><div>Courgette and tomato skewers, radicchio with oil (100 g), glass of sugar-free clover leaf tea. </div><div><br /></div><div>Afternoon snack 125 kcal</div><div>Fried vegetables, glass of still mineral water. </div><div><br /></div><div>Dinner 200 kcal</div><div>Salmon patties, glass of sugar-free clover leaf tea. </div></div><div><br /></div><div><div><b>5. DAY</b></div><div><br /></div><div>I Breakfast 243 kcal</div><div>Omelette of one egg, wholemeal flour, 100g green peppers, 50g broccoli, 50g onion and 50g cooked chicken, glass of sugar-free green tea. </div><div><br /></div><div>2nd Breakfast 98 kcal</div><div>A glass of carrot and celery root juice. </div><div><br /></div><div>Lunch 381 kcal</div><div>Grilled tuna with peach salsa, boiled potatoes (100g), glass of sugar-free clover leaf tea. </div><div><br /></div><div>Afternoon snack 121 kcal</div><div>Greek salad (100g), glass of sugar-free clover leaf tea. </div><div><br /></div><div>Dinner 200 kcal</div><div>Tomato dish, glass of sugar-free green tea. </div></div><div><br /></div><div><div><b>6. DAY</b></div><div><br /></div><div>I Breakfast 250 kcal</div><div>Two slices of rye bread spread with low calorie margarine with celery paste, a glass of tea with lemon without sugar. </div><div><br /></div><div>2nd Breakfast 120 kcal</div><div>Slice of crisp bread spread with low-calorie margarine with a slice of krakowska sausage, green cucumber (100 g), glass of fruit tea without sugar. </div><div><br /></div><div>Lunch 380 kcal</div><div>Pancakes with fruit (frozen) , glass of sugar-free mint tea. </div><div><br /></div><div>Afternoon snack 120 kcal</div><div>A slice of crisp rye bread with cooked skinless chicken breast, two lettuce leaves, a glass of tea with lemon without sugar or a glass of mineral water. </div><div><br /></div><div>Dinner 180 kcal</div><div>Leek salad, slice of multigrain bread, glass of sugar-free tea. </div></div>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-10507392401065293452022-08-27T05:11:00.000-07:002022-08-27T05:11:10.622-07:00Diet for liver problems - what to eat and what to avoid?<h2 style="text-align: left;"> Diet for liver problems</h2><div><div>Dietary errors, the use of stimulants and taking excessive amounts of medication can lead to damage to the <b>liver</b>, an organ that performs many vital functions in the body. However, the <b>liver </b>has the ability to regenerate. <br /></div><span><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a></span><div><br /></div><div>A proper <b>diet </b>rich in nutrients, the exclusion of stimulants and the use of medicinal herbs will help cleanse the <b>liver </b>and facilitate the regeneration processes of this organ.</div></div><div><h2 style="text-align: left;">A diet that is good for the liver - dietary rules for an ailing liver</h2><div>A properly composed <b>diet </b>can help heal <b>liver </b>damage. It can also be used prophylactically, especially by people whose <b>diet </b>so far has been rich in heavy, fatty meals and alcohol.</div></div><div><br /></div><div><div><b>To help the body's liver cell regeneration process, it is helpful to follow a few simple rules:</b></div><div style="text-align: left;"><ul style="text-align: left;"><li>eat several small-volume meals per day at regular intervals, and have your last, light meal 2-3 hours before bedtime;</li><li>limit your intake of animal fats such as lard, cream, fatty meats and sausages;</li><li>provide adequate amounts of protein with your diet;</li><li>replace frying with boiling in water, steaming, baking without fat and braising without frying;</li><li>increase the proportion of vegetables in the menu, adding them to every meal;</li><li>limit salt intake</li><li>exclude sweets and processed foods such as fast food from your diet;</li><li>drink at least 1.5 litres of fluids (green and white teas, herbs, still mineral water, vegetable juices) every day;</li><li>use herbs that aid digestion, such as cumin, marjoram, when seasoning food; avoid spicy spices;</li><li>exclude all stimulants, especially alcohol.</li></ul><div><b>The liver regeneration diet</b> must meet age-, gender-, activity- and health-appropriate energy requirements and provide all necessary nutrients.</div><div><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Gtvh679KyjQAaPnJeCxD8igjnRnzSNihddVCORxeq1srpMNDb-rELxqTrxqKX6NFcXk7lvtkRVOcPoEpWLYPHPO40Oht5-WcU1Hu4rhMb4XS4IA2rcYotVDto7ERX0gey20mjCKgg1Hq84OBgCBWyT_JT6bIWIPGuQjce7f2aWpAWe0nltPxlL7v/s640/liver-g35b689a11_640.png" imageanchor="Diet for liver problems - what to eat and what to avoid?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="458" data-original-width="640" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Gtvh679KyjQAaPnJeCxD8igjnRnzSNihddVCORxeq1srpMNDb-rELxqTrxqKX6NFcXk7lvtkRVOcPoEpWLYPHPO40Oht5-WcU1Hu4rhMb4XS4IA2rcYotVDto7ERX0gey20mjCKgg1Hq84OBgCBWyT_JT6bIWIPGuQjce7f2aWpAWe0nltPxlL7v/w400-h286/liver-g35b689a11_640.png" width="400" /></a></div>Liver diet - what to eat?</h2><div>There are a number of nutrients that support <b>liver </b>function and can facilitate the <b>liver </b>regeneration process. These include phospholipids, especially choline, vitamin B12, flavonoids, vitamin C or protein.</div></div><div><br /></div><div><b>The liver cleansing diet should include:</b></div><div><ul style="text-align: left;"><li>whole-grain cereal products - these are a source of B vitamins and minerals;</li><li>soya and soya products - contain phospholipids;</li><li>lean meat and fish - these provide liver quality protein and vitamin B12;</li><li>red, orange, yellow and green vegetables and fruits - are sources of beta carotene;</li><li>potatoes, oatmeal, meat and, with good fat tolerance, egg yolk - contain choline, which is important for liver regeneration;</li><li>nuts and seeds - eaten in moderation, they provide essential unsaturated fatty acids and minerals;</li><li>onions, garlic, cauliflower, avocado, oats - thanks to their sulphur compounds, they participate in the detoxification mechanism, supporting the detoxification function;</li><li>parsley, tomatoes, citrus fruits, cabbage, Brussels sprouts, broccoli - sources of vitamin C and vascular sealing antioxidants;</li><li>other vegetables and fruits - with every meal in raw, cooked, pureed and valuable juices.</li></ul><div><h2 style="text-align: left;">For liver problems - what to avoid?</h2><div>What should be avoided in the <b>diet for liver regeneration</b>?<b> When caring for liver health and regeneration, you should eliminate from your diet:</b></div></div></div><div><div><ul style="text-align: left;"><li>alcohol - its complete elimination is essential;</li><li>excessive caffeine (coffee, black tea, energy drinks);</li><li>processed foods.</li></ul><div><div>In addition, caution is needed when taking certain medications that can cause drug-induced <b>liver </b>damage. It is essential to stop smoking. Radical <b>diets </b>that exclude ingredients that support <b>liver </b>function and regeneration are harmful to <b>liver </b>cells.</div><div><br /></div><div>High-protein and high-fat <b>diets </b>are particularly damaging to the <b>liver </b>parenchyma. Protein metabolism takes place mainly in the <b>liver</b>, which converts the toxic ammonia resulting from protein metabolism into urea, which is then removed by the kidneys. Also, too much fat in the <b>diet </b>forces the <b>liver </b>to work harder. This, in turn, causes a greater production of bile, which can lead to a weakening of the organ's capacity.</div></div></div></div><div><h2 style="text-align: left;">Herbs for the liver - a good way to regenerate the liver</h2><div>A well-rounded <b>diet </b>and the avoidance of factors that damage hepatocytes are the cornerstones of a <b>liver cleansing diet</b>. It is worth knowing that the repair processes can be effectively supported by taking advantage of the healing properties of herbs. They have a cholagogic effect and contain active substances such as silymarin or cynarin, which regenerate the <b>liver </b>parenchyma.</div></div><div><br /></div><div><div>Herbs for the liver can be used in the form of infusions, decoctions or by taking supplements based on extracts from these plants. They will not only help in the long-term process of repairing liver cells, but will also relieve symptoms of indigestion caused by eating too fatty and heavy a meal. </div><div><br /></div><div><b>Herbs that support liver function are:</b></div></div><div><div><ul style="text-align: left;"><li>milk thistle</li><li>artichoke,</li><li>dandelion</li><li>mint,</li><li>liquorice root.</li></ul></div><div>Please note that the use of choleretic herbs is prohibited in liver diseases with bile stasis</div></div></div></div>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-6920436034931621522022-08-20T01:14:00.000-07:002022-08-20T01:14:22.766-07:00Pasta diet for weight loss - how to lose weight?<h2 style="text-align: left;">Pasta diet for weight loss</h2><div><div><b>With the pasta diet you can lose 1.5 -2 kg in a week.</b></div><div><br /></div><div>The belief that pasta is fattening is not true. Rather, the additives with which it is eaten, especially the high-calorie sauces, are a threat to the figure. If you can limit yourself to eating the suggested portions, you will certainly lose around 2 kg in a week. <br /></div><span><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a></span></div><h2 style="text-align: left;">Principles and plan of the pasta diet </h2><div>Eat 5 meals a day at fixed times. At the same time, drink as much still mineral water, herbal teas and juices as possible. </div><div><br /></div><div><div><b>Day one of the pasta diet</b></div><div><br /></div><div><b>BREAKFAST:</b></div><div>- Mix 2 tablespoons of muesli with 1 teaspoon of pumpkin seeds and 100g of yoghurt </div><div><br /></div><div><b>SECOND BREAKFAST:</b></div><div>- 1 slice of crusty bread thinly buttered, </div><div>- coffee or tea without sugar </div><div><br /></div><div><b>LUNCH:</b></div><div>- 1 portion of soya noodles with baked fish </div><div><br /></div><div><b>AFTERNOON SNACK:</b></div><div>- 1 banana </div><div><br /></div><div><b>DINNER:</b></div><div>- 3 slices of lean ham, </div><div>- tomato salad, </div><div>- 1 slice of whole wheat bread </div></div><div><div><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxLkK9cN-IRiPchLM42_tl_-BafM9HgA8dAwpS1knd-QXGiNI22KCz2UDN2zwMgTrriRD1hZ2rGpoahaypFr4EdEHV0Xo3ohzz5U_WgRJYslIY0KAgLlF2kB_MLhZMd-1ZrkVrtmtAPyNOtdjynlnTAf0-QMd8r1hCcaClozAXbOctd0KU6rIQgaaR/s640/fresh-pasta-ga86d558ef_640.jpg" imageanchor="Pasta diet for weight loss - how to lose weight?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxLkK9cN-IRiPchLM42_tl_-BafM9HgA8dAwpS1knd-QXGiNI22KCz2UDN2zwMgTrriRD1hZ2rGpoahaypFr4EdEHV0Xo3ohzz5U_WgRJYslIY0KAgLlF2kB_MLhZMd-1ZrkVrtmtAPyNOtdjynlnTAf0-QMd8r1hCcaClozAXbOctd0KU6rIQgaaR/w400-h268/fresh-pasta-ga86d558ef_640.jpg" width="400" /></a></div><br />Day two of the pasta diet </b></div><div><br /></div><div><b>BREAKFAST:</b></div><div>- 1 roll with honey, </div><div>- coffee or tea without sugar </div><div><br /></div><div><b>SECOND BREAKFAST:</b></div><div>- 2 rusks, </div><div>- 1 orange </div><div><br /></div><div><b>LUNCH:</b></div><div>- gratins with white sauce </div><div><br /></div><div>Tubulars with white sauce</div><div>- 100 g tube pasta </div><div>- 1/4 fresh pepper </div><div>- piece of leek and carrot </div><div>- 1 teaspoon oil </div><div>- 50 g chicken meat </div><div>- salt </div><div>- white pepper </div><div>- a little flour and milk </div><div>- 25 g blue cheese </div><div><br /></div><div>Melt the butter, add the flour, mix, add the milk and cook until it thickens, season and add the crumbled cheese. Pour the prepared sauce over the cooked pasta. </div></div><div><br /></div><div><div><b>AFTERNOON SNACK:</b></div><div>- 1 apple </div><div><b><br /></b></div><div><b>DINNER:</b></div><div>Chicken salad - 40 g roast chicken, green lettuce, 2 tomatoes, 1 tbsp corn, seasoning to taste, 1 tbsp natural yoghurt</div></div><div><br /></div><div><div><b>Day three of the pasta diet </b></div><div><br /></div><div><b>BREAKFAST:</b></div><div>- 1 slice of whole grain bread buttered, </div><div>- 1 hard-boiled egg, coffee or fruit tea </div><div><br /></div><div><b>SECOND BREAKFAST:</b></div><div>- 100 g skim natural yoghurt </div><div><b><br /></b></div><div><b>LUNCH:</b></div><div>- 1 portion of tagliatelle with spinach sauce </div><div><br /></div><div>Tagliatelle with spinach sauce (2 portions)</div><div>- 175 g baby spinach leaves </div><div>- 50 g gorgonzola cheese </div><div>- 2 tbsp skim milk </div><div>- Freshly ground black pepper </div><div>- 175 g tagliatelle pasta (ribbons) </div><div>- pinch of salt </div><div><br /></div><div>Wash the spinach and remove the tough stems. Place in a pot and cook for 2-3 minutes. Drain after removing from the heat. Crumble the cheese and place in a saucepan. Pour in the milk, stirring, heat the leaves until the cheese melts. Add the spinach, season to taste with black pepper, mix. Cook the pasta al dente in plenty of salted water. Drain, add the spinach sauce and mix gently. </div><div><br /></div><div><b>AFTERNOON SNACK:</b></div><div>- 1 apple </div><div><br /></div><div><b>DINNER:</b></div><div>- 2 slices of crisp bread with butter and tomato </div></div><div><br /></div><div><div><b>Day four of the pasta diet</b></div><div><br /></div><div><b>BREAKFAST:</b></div><div>- 2 slices of graham, </div><div>- 30 g camembert cheese, </div><div>- 1 tomato, </div><div>- 1 glass of fruit juice </div><div><br /></div><div><b>SECOND BREAKFAST:</b></div><div>- 100 g yeast cake with apples </div><div><br /></div><div><b>LUNCH:</b></div><div>- 1 portion of chicken cutlets with tagliatelle pasta, salad for starter </div><div><br /></div><div>Chicken cutlets with tagliatelle pasta (2 portions) </div><div>- 200 g chicken breast fillets </div><div>- 25 g breadcrumbs </div><div>- 1 tbsp semi-skimmed cream cheese </div><div>- 1 tbsp peanut butter </div><div>- 1 egg </div><div>- 2 Tbsp chopped fresh parsley </div><div>- salt </div><div>- freshly ground black pepper </div><div>- 175 g tagliatelle pasta (ribbons) </div><div><br /></div><div>Dice the chicken and mix to a fairly thick paste with the breadcrumbs, cream cheese, peanut butter, egg, parsley, salt and pepper. Spoon the mixture onto a lightly greased baking tray - there should be enough for about 10 cutlets. Bake for 15 minutes at 180 degrees. Cook the pasta in plenty of salted water, drain. </div><div><br /></div><div><b>AFTERNOON SNACK:</b></div><div>- 2 kiwis </div><div><br /></div><div><b>DINNER:</b></div><div>- 2 slices of beef ham, </div><div>- 2 slices wholemeal bread, </div><div>- 2 tablespoons vegetable salad </div></div><div><br /></div><div><div><b>Day five of the pasta diet</b></div><div><br /></div><div><b>BREAKFAST:</b></div><div>- 1 graham, </div><div>- 100 g lean country cheese, </div><div>- 1/2 red pepper </div><div><br /></div><div><b>SECOND BREAKFAST:</b></div><div>- 1 slice of pumpernickel with butter and a few slices of cucumber </div><div><br /></div><div><b>LUNCH:</b></div><div>- 1 serving of spaghetti Leonardo </div><div><br /></div><div>Spaghetti Leonardo (2 portions)</div><div>- 100 g spaghetti </div><div>- 2 teaspoons olive oil </div><div>- 50 g halved mushrooms </div><div>- 1/4 cup semi-skimmed cream cheese </div><div>- 225 g young spinach leaves </div><div>- 50 g thinly diced Parma ham </div><div>- salt </div><div>- freshly ground black pepper </div><div>- 1 tbsp freshly grated parmesan cheese </div><div><br /></div><div>Cook the pasta in plenty of salted water, drain. Heat the olive oil in a frying pan, add the mushrooms, fry for 4-5 minutes. Add cream cheese and stir until it melts. Combine mushrooms, ham and spinach with pasta, season to taste with salt and pepper, mix. Transfer to warmed plates. Serve spaghetti topped with Parmesan cheese. </div><div><br /></div><div><b>AFTERNOON SNACK:</b></div><div>- 1 pear </div><div><br /></div><div><b>DINNER:</b></div><div>- 1 serving of hot pasta salad </div><div><br /></div><div>Hot pasta salad (2 portions)</div><div>- 1 red pepper cut in quarters </div><div>- 1 green pepper cut in quarters </div><div>- 175 g fusilli pasta </div><div>- 1 small tin of tuna in own sauce (100 g) </div><div>- 3 tbsp yoghurt </div><div>- salt </div><div>- freshly ground black pepper </div><div>- lettuce </div><div><br /></div><div>Place the pepper quarters on the grill with the skin side up, roast for 5-6 minutes until the skin is browned. Place roasted peppers in a plastic bag or pot covered with foil and set aside to cool. Remove the skin and discard. Chop peppers into slices. Cook the pasta in plenty of salted water until al dente, drain. Transfer to a salad bowl, add the peppers, tuna and yoghurt. Season to taste with salt and pepper, mix and serve with the salad. </div></div><div><br /></div><div><div><b>Day six of the pasta diet </b></div><div><br /></div><div><b>BREAKFAST:</b></div><div>- 1 Kaiser roll, </div><div>- a little butter, </div><div>- 2 slices of poultry ham, </div><div>- 1/2 tomato </div><div><br /></div><div>SECOND BREAKFAST:</div><div>- 1 glass of orange juice, </div><div>- 3 radishes </div><div><br /></div><div><b>LUNCH:</b></div><div>- 1 serving of spaghetti with garlic and herbs </div><div><br /></div><div>Spaghetti with garlic and herbs (4 portions)</div><div>- 225 g spaghetti </div><div>- 50 g low-fat margarine </div><div>- 1 clove of garlic, crushed through a press </div><div>- 1 tbsp chopped parsley </div><div>- 1 tbsp chopped basil </div><div>- salt </div><div>- freshly ground black pepper </div><div>- 4 Tbsp grated parmesan cheese </div><div><br /></div><div>Cook the spaghetti, drain. Melt the margarine in a saucepan, add the garlic, herbs, salt and pepper. Add the spaghetti and mix. Sprinkle each serving with 1 tablespoon of Parmesan cheese. </div><div><br /></div><div><b>AFTERNOON SNACK:<br /></b>- pasta salad </div><div><br /></div><div>Pasta salad</div><div>- 50 g pasta </div><div>- 50 g roast chicken </div><div>- 2 tbsp peas </div><div>- piece of red pepper and fresh cucumber </div><div>- 1/2 tsp oil </div><div>- salt </div><div><br /></div><div>Cut the meat into strips, add the cooked noodles, peas, sliced peppers and cucumber, and pour on the seasoned oil. </div><div><br /></div><div><b>DINNER:</b></div><div>- 2 pancakes with cheese, </div><div>- 1 glass of vegetable juice </div></div><div><br /></div><div><div><b>Day seven of the pasta diet </b></div><div><br /></div><div><b>BREAKFAST:</b></div><div>- 4 slices of salami, </div><div>- a little butter, </div><div>- 2 slices of whole wheat bread </div><div><br /></div><div><b>SECOND BREAKFAST:</b></div><div>- 100 g raspberries </div><div><br /></div><div><b>LUNCH:</b></div><div>- 1 serving of tofu with fried vegetables and noodles </div><div><br /></div><div>Tofu with fried vegetables and noodles (2 portions)</div><div>- 1 tbsp sesame oil </div><div>- 1 tbsp dark soy sauce </div><div>- 1 tbsp dry sherry </div><div>- 100 g diced tofu cheese </div><div>- 100 g Chinese egg noodles </div><div>- 1 tbsp sunflower oil </div><div>- bunch of spring onions </div><div>- 1 thinly sliced carrot </div><div>- Peeled and thinly grated piece of ginger root approx. 2.5 cm long </div><div>- 1 crushed garlic clove </div><div>- 50 g sliced mushrooms </div><div>- 100 g florets of broccoli cut into florets </div><div>- 1/2 cup vegetable broth </div><div>- 2 teaspoons cornflour </div><div><br /></div><div>Mix the sesame oil, soy sauce and sherry in a bowl, add the tofu, mix and set aside for 1/2 hour. Cook the noodles in plenty of water, drain and set aside. Heat the oil vigorously in a frying pan, add the chopped spring onions, carrots and ginger, fry for 3 minutes. Add the garlic, mushrooms and broccoli, fry for 1 minute. Then pour in 1/2 of the broth. Reduce the heat, cover and simmer for 3 minutes. Pour the flour into a bowl, pour in the marinade from the tofu. Mix to a smooth paste, pour in the rest of the broth. Add in the vegetables, cook, stirring constantly, until thickened. Add the tofu and noodles, stir. Heat for a minute and serve hot. </div><div><br /></div><div><b>AFTERNOON SNACK:</b></div><div>- 1 glass of carrot juice, </div><div>- 3 biscuits </div><div><br /></div><div><b>DINNER:</b></div><div>- 2 rings of herring with onion and a little olive oil, </div><div>- 1 slice of wholemeal bread</div></div>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-47160123589507053192022-08-13T02:22:00.001-07:002022-08-13T02:22:47.163-07:00How to get rid of toxins in your body?<h2 style="text-align: left;"> Toxins in the body. How to get rid of them?</h2><div><div>Stress, poor diet, rushing around and not getting enough sleep - these lifestyles certainly have an impact on our health. Unfortunately, all this contributes to the so-called 'civilisation diseases' and various ailments associated with the lifestyle most people lead today. <br /></div><span><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a></span><div><br /></div><div>As some specialists point out, up to 90 per cent of these ailments are linked to polluted intestines. Intestinal cleansing will prove to be the answer to many health problems for many people. So it is sometimes worth asking your doctor about a proven <b>cleansing treatment</b>.</div></div><div><br /></div><div><div>Depressive states, digestive problems, unsightly skin, constipation - these are just some of the ailments that are often caused by polluted intestines. A large group of specialists believe that up to 90% of various ailments are caused by this factor. How to deal with it? </div><h2 style="text-align: left;">Cleansing the intestines of toxins</h2><div>This therapy has as many opponents as supporters, but it should be remembered that intestinal <b>cleansing </b>was already practised in ancient Egypt and China, and is still used in the 21st century. And the results in the form of improved wellbeing and recovery of vitality are noticeable in the overwhelming majority of patients.</div></div><div><br /></div><div><div>There are many factors that can cause problems that have to do with the functioning of the digestive system. The main ones are <b>toxins</b>, intestinal deposits and parasites. Intestinal deposits can sometimes take the form of intestinal stones, and thus put pressure on neighbouring internal organs. </div><div><br /></div><div>They cause autointoxication, chronic constipation, insomnia and can also lead to diabetes, atherosclerosis and hypertension, as well as being the cause of headaches. skin problems and fatigue can also result from <b>toxic </b>residues in the intestines. For this reason, bowel cleansing should be performed regularly.</div></div><div><br /></div><div>Parasites are not just a problem in exotic regions. They can become a problem for anyone. If we are already affected, it is worth getting rid of them. Parasites are responsible for the <b>toxins </b>that poison our body. We must therefore get rid of them as quickly as possible. In order to do this, it is advisable to cleanse the body of any remaining waste. Fibre is recommended to help expel intestinal deposits. In addition, a traditional enema is also recommended. It is best to carry out this <b>cleansing </b>twice a year: in spring and autumn.</div><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8xzkPAQXYwDw1g5A0HGQ8LLREsvbTOP8pa8qvDVAXUKu_jyjg5jXylBhDgsr_ZmIgxPB29DjcusTX5rOF_aKtSXWmYaHWaUZOVHRqt_gmWPldJnceIeI-RmsLh9px4Do2fmLkU52dyWxLwllOdwHe2_5E0mkp4FE8OR8TvfpD0bs6foC6ZKGh3lSo/s640/apples-g0a96de2f4_640.jpg" imageanchor="How to get rid of toxins in your body?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="423" data-original-width="640" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8xzkPAQXYwDw1g5A0HGQ8LLREsvbTOP8pa8qvDVAXUKu_jyjg5jXylBhDgsr_ZmIgxPB29DjcusTX5rOF_aKtSXWmYaHWaUZOVHRqt_gmWPldJnceIeI-RmsLh9px4Do2fmLkU52dyWxLwllOdwHe2_5E0mkp4FE8OR8TvfpD0bs6foC6ZKGh3lSo/w400-h265/apples-g0a96de2f4_640.jpg" width="400" /></a></div>The cleansing apple diet</h2><div><b>The cleansing apple treatment </b>is the best known of the so-called monodiets, during which only one product is eaten. It sweeps all accumulated <b>toxins from the body</b>, especially from the digestive tract.</div><div><br /></div><div><div><b>How the treatment works</b></div><div><br /></div><div>The diet consists of eating only apples, in any quantity and form (but without added sugar), for three days. The best <b>cleansing </b>effect is achieved by eating apples raw with the skin on. When you feel thirsty, you can drink herbal or fruit tea without sugar or mineral water.</div><div><br /></div><div>If you suffer from diseases of the digestive tract (especially hyperacidity), pancreas and liver, as well as stomach and duodenal ulcers, you should modify your apple <b>diet </b>- instead of raw apples, you should eat baked or stewed apples with a little water but no sugar.</div></div><div><br /></div><div>You can do the full three-day treatment every two or three months, but if you find it difficult to stick to the diet for three days, the option of one apple day once a week is just as beneficial, because just one day on the <b>apple diet </b>will help you eliminate the effects of your dietary mistakes.</div><div><br /></div><div><div><b>The miraculous properties of apples</b></div><div> </div><div>The <b>diet </b>relies on apples because they contain pectin, which <b>cleanses </b>the digestive tract and lowers cholesterol. In addition, apples contain a great deal of natural vitamins and trace elements. They are low in calories - one fruit is about 80 kcal. They do not cause allergies and strengthen the immune system. Roasted, they are a great cure for an irritated pancreas and liver.</div></div>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-12998413218125775842022-08-05T23:52:00.000-07:002022-08-05T23:52:00.676-07:00How to get started with weight loss?<h2 style="text-align: left;">Weight loss - how to get started?</h2><div><div><b>Planning for weight loss</b></div><div><b><br /></b></div><div><b>Decision</b></div><div><br /></div><div>The first thing to do before <b>starting to lose weight</b> is to make a conscious, calm decision. Many <b>weight loss </b>decisions are made in haste and nerves. You stand on the scales and a cold shiver runs through you, or you suddenly realise that you don't fit into your trousers - stressing and trying to save yourself: I<b>'m losing weight!</b></div><div><span><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a></span>From now on! I have to!!! This is the first mistake. Rushing won't change anything, <b>losing weight</b> is a long-term process. Instead of being nervous, find some time for yourself, preferably a few hours, to think everything through calmly. If you are reading this text, you are already on the right track - you are taking the time to <b>start losing weight effectively</b>.</div></div><div><br /></div><div>Once you are sitting still, think about <b>losing weight.</b> You want to <b>lose weight</b>. Let this thought settle quietly within you. Then think about your motivation: Why? It's seemingly obvious, but everyone actually has their own reasons. Think about yours: health? looks? vitality? doctor's recommendation? another reason? The process of constructing your motivation is very important - it will be the one thing that will guide you through the first stages, when there are still no results to support you.</div><div><br /></div><div>So think about your life and imagine what it will be like if you <b>lose weight</b> and what it will be like if you don't. As you sit back and plan your <b>weight loss</b>, think of it not as a sacrifice, but as embarking on a life path that will lead you to health, vitality and a slim figure.</div><div><br /></div><div><div><b>Date</b></div><div><br /></div><div>Plan the date. <b>Starting to lose weight</b> usually requires very big changes in habits. So don't start right away. Prepare so that everything goes your way. Choose a time after which you do not anticipate any special events for at least a month. </div><div><br /></div><div>Developing new habits is easiest when you incorporate them into your daily routine and give them time to establish themselves. Don't kid yourself and take your time - slimming down for your next party is pointless. What's important is your whole life.</div></div><div><br /></div><div>The date of 20 December, for example, is completely out of the question. With serious intentions it is better to wait until after Christmas, otherwise you will only achieve frustration. Use the waiting time to prepare, study and plan. Once you know when you're going to start, set an exact date and mark it - this will be the day you s<b>tart losing weight </b>from the morning - irrevocably.</div><div><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRuag4ivm0uyQ2rE1WZ4OiWR5w80D4egu_1Rlb6LE6p_weklUwPL6VyXicrKcti8tEqxKd0-KykASc3CDuKTHB4UjTY4ArY3OM70iSZG4ByeoJ-ExIKiLE_PtNYhU73aVNUZsH-kuRx7Ke9mjoko3ll8ae_bWfQMAcDQjAlNUHJYm-L8jDkmlW6Zl2/s640/girl-g5ee401141_640.png" imageanchor="How to get started with weight loss?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRuag4ivm0uyQ2rE1WZ4OiWR5w80D4egu_1Rlb6LE6p_weklUwPL6VyXicrKcti8tEqxKd0-KykASc3CDuKTHB4UjTY4ArY3OM70iSZG4ByeoJ-ExIKiLE_PtNYhU73aVNUZsH-kuRx7Ke9mjoko3ll8ae_bWfQMAcDQjAlNUHJYm-L8jDkmlW6Zl2/w400-h400/girl-g5ee401141_640.png" width="400" /></a></div>Preparing for weight loss</h2><div>Before you <b>start losing weight</b>, you need to prepare. T<b>he basic things you need to do are:</b></div></div><div><br /></div><div>Remove anything fattening or unhealthy from your home - there is no need for it to tempt you. If your whole family is not currently on a <b>diet</b>, ask them to support you for the first few weeks by not flaunting their snacking and by not cooking aromatic fattening foods (e.g. potato pancakes or crumpets).</div><div><br /></div><div><div>The day before you <b>start losing weight</b>, do a big shopping spree, buying only <b>healthy diet foods</b>. Buy a wide variety of healthy foods. Remember that you need to eat both carbohydrates and protein. Consider something fatty too (your body needs fat too). </div><div><br /></div><div>A good one is mayonnaise, a small amount of which can be added to almost anything. The more variety the better. By constructing a variety of meals and snacks, you will feel like you are eating more than if you only ate a few types of food. Plus, you won't have to make a trip to the shop for a long time.</div></div><div><br /></div><div>Prepare a notebook. This is an indispensable tool for a person on a <b>diet</b>. You will use it to note down exactly what you eat during the day. This is because it turns out that people on a <b>diet </b>can underestimate their calorie intake by two-thirds. A notebook helps you maintain conscious control over your eating throughout the day. Prepare one for yourself that can travel with you wherever you go.</div><div><br /></div><div>Buy a kitchen scale. The simplest scales are not expensive and will really help you to keep your calorie intake under control. Without a scale, it will be difficult for you to determine whether you are holding 100 or 150 grams of yellow cheese in your hand and the difference is 200 calories. You might be surprised at how inaccurately you estimate the amount of food you eat by doing this offhand. Keeping a more accurate check will be important, especially at the start of your <b>diet</b>. </div><div><br /></div><div>Plan your meals for the first week. This is not necessary, but it helps a lot. They will get you on a good run-up, after which it will be easier to choose your meals on a regular basis. You should plan all your meals and not eat anything that is not part of the plan for the whole week.</div><div><br /></div><div><div>Plan physical exercise. No exercise is complete without movement. So as not to discourage you, we point out from the start that it really isn't about dramatic heavy exercise, but enjoyable healthy movement. You'll find plenty of information on how to get started with healthy, rewarding exercise at the Health Point. </div><div><br /></div><div>Movement is very supportive of <b>weight loss</b>, as well as helping to build confidence in your abilities, and improving your mood. The best thing to do is to plan your exercise for day one - to enter your new life with momentum. </div><div><br /></div><div>Organise everything so that you exercise two or three times a week. Book your time - there will be many occasions when fatigue will deter you. A precise exercise time will make it easier for you to maintain your discipline until movement becomes your habit</div></div>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-81336171832940707592022-07-27T01:28:00.001-07:002022-07-27T01:28:34.317-07:00What health properties does milk thistle have?<h2 style="text-align: left;">Properties of milk thistle. What are the uses of milk thistle?</h2><p>When taking care of our health, we usually turn to medicines. In the past, these were not as available as they are now, so people had to manage differently. Almost all the ingredients that helped with various ailments could be found in nature. <br /></p><span><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a></span><p>Plants are a very rich source of vitamins. With their help, various diseases and intractable pains can be dealt with. One such plant is <b>milk thistle</b>. It is worth finding out what properties this plant has and how it can affect the human body.</p><h2 style="text-align: left;">Milk thistle supports liver function</h2><p><b>Silymarin</b>, which is found in <b>milk thistle</b>, is very valuable and extremely rare. It has <b>cleansing </b>and detoxifying properties, which helps to heal the <b>liver</b>. Viral hepatitis or even the destruction of the <b>liver </b>by alcohol are treated with <b>silymarin</b>. </p><p>In addition, this substance has no side effects, so anyone can use it. Ground <b>milk thistle</b> also reduces stress. All negative feelings take their toll on the <b>liver</b>, which is why consumption of thistle can significantly help to alleviate nervous situations. </p><p>Severe stress, negative emotions and anxiety, which everyone encounters on a daily basis, can have a very bad effect not only on our mood, but also on our health. That is why it is worth taking advantage of the <b>properties of milk thistle</b>, which can prevent <b>liver disease</b>.</p><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP-vprlDpZGJSCqg4ZLTwNa54YKW4XpD6rSqe_1Z_gCjD9sU0rHoj7DERp912WbNNx279QTCS7Ze0Ypy1lnI4jTEAxVygCD0TIkYDjdzf2MVyHiI6nEJ2L-TrqAIrnDHUhEQXgTcZewroZsI1VeiSGBmK0ZZgdZexEs0PgA4pm7a342sfBYlNiOZqH/s640/knapweed-gda06056ad_640.jpg" imageanchor="What health properties does milk thistle have?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP-vprlDpZGJSCqg4ZLTwNa54YKW4XpD6rSqe_1Z_gCjD9sU0rHoj7DERp912WbNNx279QTCS7Ze0Ypy1lnI4jTEAxVygCD0TIkYDjdzf2MVyHiI6nEJ2L-TrqAIrnDHUhEQXgTcZewroZsI1VeiSGBmK0ZZgdZexEs0PgA4pm7a342sfBYlNiOZqH/w400-h400/knapweed-gda06056ad_640.jpg" width="400" /></a></div>Milk thistle supports memory and concentration</h2><p>The functioning of the <b>brain </b>can also be supported by <b>milk thistle</b>. The substances in this plant reduce the effect of free radicals on <b>brain </b>cells, which results in improved <b>concentration and memory</b>. This is because it prevents the formation of degenerative changes by free radicals.</p><h2 style="text-align: left;">Anti-cancer properties of milk thistle</h2><p><b>Silymarin </b>also combats <b>cancer </b>cells. It maintains a balance in the body between the formation and death of cells. It is also believed that it not only prevents the formation of <b>cancer</b>, but also alleviates and inhibits its growth.</p><h2 style="text-align: left;">Milk thistle for beauty</h2><p>Youth. Everyone would like it to last forever. However, you can try to alleviate the symptoms of old age. <b>Milk thistle</b> can have a very beneficial effect on preventing skin ageing. The free radicals that thistle fights cause skin ageing, which is why <b>silymarin </b>is a major ingredient in anti-ageing creams. </p><p>Skin redness can also be reduced thanks to this plant. After regular use of such a cream, the complexion appears brighter, fresh and very youthful. <b>Milk thistle oil</b> can also be used.</p><h2 style="text-align: left;">Oil of spotted milk thistle</h2><div>An oil that is definitely worth having in the kitchen is thistle oil. It is probably the only oil that has such a comprehensive effect on our <b>liver</b>. It has an anti-inflammatory effect, stabilises and stimulates the development and regeneration of <b>liver </b>cells. Anyone who has experienced the effects of overeating or poor <b>liver </b>function at least once will be able to appreciate these <b>properties of milk thistle</b>.</div><div><br /></div><div><div>As thistle oil regulates digestive processes, it is suitable for all kinds of digestive problems. It can help with both anorexia and problems associated with overeating, flatulence or belching.</div><div><br /></div><div>So, as you can see - milk thistle oil is actually one that is always worth having on hand. And this is just one type of wonderful oil that not only has an extraordinary taste, but also valuable properties.</div></div>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-34224344940943030022022-07-21T01:54:00.003-07:002022-07-21T02:16:22.887-07:00How to lose weight in three months?<h2 style="text-align: left;">Lose weight in three months </h2><p>Sensible <b>weight loss</b> is to lose 0.5-1 kg of excess weight per week. With our <b>diet </b>at this rate, we can shed 6 to 12 kg of fat. The diet is rich in vegetables and dairy products, i.e. products with a low so-called glycaemic index. This prevents large fluctuations in blood sugar levels, thus avoiding hunger attacks.</p><span><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script><a name='more'></a></span><p>In addition, more of these products and less of meat and cereal products help to maintain the acid-alkaline balance in the body, and this improves the functioning of our internal organs. Of course, we avoid sweets and excess fat.</p><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5XB0zeBhgXp8XqDEWZhICBJ7D0hgHmSBFZUmb-tol_HPRbgYjSBRnsD6Z0MN87D_P4apH7D0yJGeHdfaZZz6FyRgdgjuhToBAwtluS1oiCc91TAQspVBI4dtrzo8Nt0fTqbce7bVXxiHBobHxf7ncVL2zffot__LIGFXHOVFD0wgays8cAAwzf4j2/s640/scale-g157ead787_640.jpg" imageanchor="How to lose weight in three months?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="640" data-original-width="456" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5XB0zeBhgXp8XqDEWZhICBJ7D0hgHmSBFZUmb-tol_HPRbgYjSBRnsD6Z0MN87D_P4apH7D0yJGeHdfaZZz6FyRgdgjuhToBAwtluS1oiCc91TAQspVBI4dtrzo8Nt0fTqbce7bVXxiHBobHxf7ncVL2zffot__LIGFXHOVFD0wgays8cAAwzf4j2/w285-h400/scale-g157ead787_640.jpg" width="285" /></a></div>Lose weight in three months: The first month </h2><p>We eat four regular meals a day. We set relatively fixed eating times, taking into account our daily organisation (we can swap places between lunch and afternoon tea, for example). Do not count calories. </p><p>We do not radically reduce the amount of food, but we do change the proportions between products: we eat a certain amount of proteins (meat, eggs, dairy products), carbohydrates (bread, potatoes, pasta), fruit and fats. On the other hand, we eat unlimited vegetables, drink still mineral water and sugar-free fruit teas.</p><p><b>For breakfast </b></p><p>- Slice of wholemeal bread thinly buttered, sprinkled with a spoonful of chopped parsley, tomato, hard-boiled egg. Coffee or tea with milk.</p><p>- Natural yoghurt (125 g) with a spoonful of wheat bran, 3 dried figs. Coffee or tea with milk.</p><p>- Slice of wholemeal bread thinly buttered, sprinkled with a spoonful of chopped dill, with a slice of lean sausage and fresh cucumber. Coffee or tea with milk.</p><p>- Slice of wholemeal bread thinly buttered and sprinkled with a spoonful of chopped parsley, 2 tablespoons of light country cheese with tomato. Coffee or tea with milk.</p><p><b>For a second breakfast </b></p><p>- Salad of green string beans (frozen or fresh), one hard-boiled egg and a teaspoon of savory with a dressing made with a teaspoon of olive oil and lemon juice.</p><p>- 1/2 packet of light country cheese with diced tomato and half a red pepper and a teaspoon of chopped basil.</p><p>- Salad of tomatoes, red peppers, 1/2 ball (or 3 small balls) of mozzarella with a dressing made with 2 tablespoons of natural yoghurt and a teaspoon of oregano.</p><p>- Salad of green lettuce, tomatoes, hard-boiled egg and fresh herbs with a dressing prepared with a teaspoon of olive oil and lemon juice</p><p><b>For lunch </b></p><p>- Lean minced meatballs: mix 150 g of meat with a tablespoon of natural yoghurt and a teaspoon of savory. Season with pepper and salt, form 2 meatballs and cook them in a small amount of stock. A salad of grated blanched celery, a small apple and a tablespoon of natural yoghurt.</p><p>- Braised fish: braise 150 g of fish with onions and carrots. Salad of red and yellow peppers with a spoonful of natural yoghurt and chopped fresh basil.</p><p>- Baked fish: Sprinkle 150 g of fish with herbs and bake in foil. Salad of white cabbage, 1/3 of an orange and a tablespoon of natural yoghurt.</p><p>- Roast chicken: sprinkle a medium chicken breast with herbs and bake in foil. Salad of grated vegetables: carrots, celery, parsley with a spoonful of natural yoghurt and a pinch (to taste) of nutmeg.</p><p><b>Afternoon snack </b></p><p>A slice of crisp bread, 150 g of any fruit (e.g. raspberries, strawberries, peaches, banana, apple) or a glass of carrot-fruit juice.</p><p><b>It can happen </b></p><p>After a month of a diet rich in vegetables, we <b>lose weight</b>, and this has to do with the loss of water from the body. This is because vegetables contain a lot of potassium, which has a dehydrating effect. Now, the weight may stagnate for a few days, but this does not mean that the diet is ineffective.</p><h2 style="text-align: left;">Lose weight in three months: The second month</h2><p>We can now speed up our metabolism by introducing more protein - especially that from dairy products - into our <b>diet</b>. The rules from the first month of the diet still apply, so: regular four meals a day, unlimited vegetables and unlimited still mineral water and sugar-free fruit teas. </p><p><b>For breakfast </b></p><p>- Light country cheese with radishes and chopped chives or dill. Coffee or tea with milk.</p><p>- Glass of natural yoghurt blended with 100g fresh fruit. Coffee or tea with milk.</p><p>- Light cottage cheese with fresh cucumber and a spoonful of chopped dill. Coffee or tea with milk.</p><p>- Light cottage cheese with red peppers and a spoonful of chopped parsley. Coffee or tea with milk.</p><p><b>For a second breakfast </b></p><p>- A glass of natural yoghurt mixed with a glass of tomato juice and a spoonful of chopped parsley. A slice of crusty bread with a slice of lean ham.</p><p>- A ball of mozzarella with two tomatoes and chopped basil, a slice of crisp bread.</p><p>- 50g of white cheese crumbled in a glass of tomato juice with a spoonful of chopped chives or parsley. A slice of crisp bread with a slice of lean ham.</p><p>- A glass of natural yoghurt mixed with 100 g blueberries. Slice of crisp bread with a hard-boiled egg.</p><p><b>For lunch </b></p><p>- Braised turkey: fry a slice of turkey breast (150g) in a tablespoon of olive oil and braise. Steamed broccoli.</p><p>- Braised fish: Sprinkle 150 g of fish with herbs and braise. Steamed vegetables: carrot, celery, parsley.</p><p>- Ground beef meatballs: Mix 150 g of meat with a tablespoon of natural yoghurt, nutmeg. Form meatballs, fry, braise. Steamed yellow beans.</p><p>- Baked fish: Sprinkle 150 g fish with herbs and bake in foil. Pan fry spinach briefly in a teaspoon of olive oil and season with garlic.</p><p><b>For afternoon tea </b></p><p>- Sliced fresh cucumber, mixed with a tablespoon of chopped dill and a tablespoon of natural yoghurt.</p><p>- Sliced radishes with a tablespoon of chopped dill and a tablespoon of natural yoghurt.</p><p>- Sliced peppers with a spoonful of chopped basil and a spoonful of natural yoghurt.</p><p>- Grated carrots with a tbsp of natural yoghurt seasoned to taste with cinnamon.</p><p><b>It can happen </b></p><p>The longer we think about a piece of cake, for example, the more we develop a craving for it. Then it's easy to lose the battle with ourselves. As a consolation, let us tell ourselves that our <b>diet </b>is not too restrictive and does not require dramatic sacrifices. Its effects are already visible.</p><h2 style="text-align: left;">Lose weight in three months: the third month</h2><p>We consolidate the eating habits of the previous two months of our <b>diet</b>, so we eat regularly four meals a day with plenty of vegetables and a fair amount of dairy products, and we drink unlimited still mineral water and sugar-free fruit teas. In the third month, we follow an easily digestible diet and eat delicate soups at lunchtime (the ingredients are given so that you get half a litre of the dish). </p><p><b>For breakfast </b></p><p>- Half a graham with a spoonful of cottage cheese sandwich, a larger fresh cucumber, 2 lettuce leaves. Coffee or tea with milk.</p><p>- Half a graham, half a packet of light cottage cheese, tomato, spoonful of chopped parsley. Coffee or tea with milk.</p><p>- Half a graham, slice of tinned ham, red pepper, 2 leaves of lettuce. Coffee or tea with milk.</p><p>- Half a graham, spoonful of cottage cheese sandwich, spoonful of chopped chives, 2 lettuce leaves, fresh cucumber. Coffee or tea with milk.</p><p><b>For a second breakfast </b></p><p>- Salad with a hard-boiled egg, a large tomato, 3 tablespoons of green peas, with a dressing made from 3 tablespoons of natural yoghurt, a tablespoon of light mayonnaise, a teaspoon of mustard, chopped basil, seasoned with pepper.</p><p>- Salad with 50 g smoked cod, 1/2 cup green peas, a spoonful of chopped chives, sliced tinned cucumber and 1/2 yellow pepper, with a dressing prepared from a spoonful of mayonnaise and 2 spoonfuls of natural yoghurt.</p><p>- Salad of 3 leaves of green lettuce, 2 tomatoes, 2 tablespoons of green peas, 4 onion rings, 1/2 packet of feta, 6 olives, with a dressing of a teaspoon of olive oil, lemon juice, sugar (to taste), a teaspoon of chopped basil.</p><p>- Salad of 1 cup white cabbage, half an orange, tbsp sunflower seeds, tbsp sultanas, 2 slices roast veal, with dressing of tbsp light mayonnaise, tbsp wine vinegar, tbsp natural yoghurt.</p><div><div>For lunch </div><div><br /></div><div>- Fish soup: fry the fish fillet (about 100 g cod or hake) with the onion in a tablespoon of olive oil. Combine the fillet with the prepared stock of vegetables (medium carrot, medium parsley, 1/2 small celery). Thicken the soup with the cooked and blended potato. Add a small can of tomato paste, season with oregano, basil, salt and a teaspoon of powdered sweet paprika.</div><div><br /></div><div>- Celery soup: cook stock with a small chicken breast, chopped vegetables (medium carrot, medium parsley, small leek, medium celery), potato and a tablespoon of sultanas. Blend the cooked vegetables and chop the meat and add it back to the stock. Season to taste with salt, sugar and citric acid. Eat with a spoonful of natural yoghurt.</div><div><br /></div><div>- Potato and leek soup: fry a slice of lean meat and sliced leek in a spoonful of olive oil. Add a glass of water and a large potato cut in half. Simmer until the potatoes are tender. Blend the potatoes with a glass of water and add to the rest of the dish, bring to the boil, season with salt and freshly ground pepper. Eat, adding 2 tablespoons of natural yoghurt.</div></div><div><br /></div><div><div><b>For afternoon tea </b></div><div><br /></div><div>- Large pear, natural yoghurt (175 g pack).</div><div><br /></div><div>- Peach, natural yoghurt (175 g pack).</div><div><br /></div><div>- 10 dark grapes, natural yoghurt (175 g pack).</div><div><br /></div><div>- Medium grapefruit, natural yoghurt (175 g pack).</div><div><br /></div><div>It can happen </div><div><br /></div><div>It is only six months after reaching your dream weight that your body becomes accustomed to the changes it has undergone. In order to maintain the <b>weight-loss effect</b>, therefore, let's continue to follow the basic principles of the completed <b>diet</b>, choose the foods we enjoyed most and spend more time actively outdoors.</div></div>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-25103935966587536692022-07-15T00:50:00.000-07:002022-07-15T00:50:26.890-07:00What are the symptoms of atherosclerosis?<h2 style="text-align: left;">Symptoms of atherosclerosis</h2><p><b>Atherosclerosis </b>is an arterial disease primarily affecting people over the age of 50. The cause of the disease is usually a diet rich in animal fats, stimulants, obesity and diabetes. <br /></p><span><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a></span><p>Untreated <b>atherosclerosis </b>increases the risk of stroke, heart attack and can lead to lower limb amputation. How to recognise and treat atherosclerosis and prevent the disease from developing?</p><h2 style="text-align: left;">Hardening of the arteries</h2><p><b>Atherosclerosis</b>, also known as arteriosclerosis, is a process involving narrowing and stiffening of the vessels. It occurs through the deposition of low-density cholesterol on the arterial walls, forming a so-called <b>atherosclerotic </b>plaque. The progression of the disease leads to the formation of cholesterol deposits in various arteries. </p><p>The most common are the coronary arteries of the heart, responsible for supplying blood to the brain, and those supplying blood to the lower limbs. <b>Atherosclerotic </b>lesions can develop for many years without any visible symptoms. The discomfort is usually experienced by people between 50 and 75 years of age.</p><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5AEyXKmjobfZjmDRZJye1F8hxaBMdZaqmbD1MHhfHUDklAh3PA9g8tdmIGlTWDteZppQYlgOmqtVqekwfIWhMY37yS6VYwdkTiJvnYY4I_JiN8uzMjwPxg4qmLNgxD541WCHsjjwMGWGU0qQ3y8SoUNRvhHJ9_hKql4hXSLUvLqqOlEPTXU3AJNw3/s640/heart-g7273b326e_640.png" imageanchor="What are the symptoms of atherosclerosis?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5AEyXKmjobfZjmDRZJye1F8hxaBMdZaqmbD1MHhfHUDklAh3PA9g8tdmIGlTWDteZppQYlgOmqtVqekwfIWhMY37yS6VYwdkTiJvnYY4I_JiN8uzMjwPxg4qmLNgxD541WCHsjjwMGWGU0qQ3y8SoUNRvhHJ9_hKql4hXSLUvLqqOlEPTXU3AJNw3/s320/heart-g7273b326e_640.png" width="320" /></a></div><br />Sources of atherosclerosis</h2><p>Risk factors contributing to the development of the disease can be divided into non-modifiable and modifiable ones. The former are those over which we have no control. These are mainly: genetic sources, age, gender, or premature cardiovascular disease. Modifiable factors, on the other hand, can be influenced by our behaviour and choices. These include diet and related obesity. What foods should be avoided in order to prevent weight gain and increase the level of so-called bad cholesterol? </p><p>Foods containing saturated fatty acids should be limited in the daily diet. These include animal fats such as lard and red meat and dairy products such as fatty cheese. On the other hand, it is recommended to eat products rich in mono- and polyunsaturated fatty acids, especially from the omega-3 family. </p><p>These include in particular: fish and seafood, seeds and nuts. Their regular consumption is beneficial for our body. The most important benefits include: anti-cancer effects, improved brain function, prevention of heart attacks, and prevention of blood clots and inflammation. Consumption of fibre, especially that contained in fresh fruit and vegetables and whole-grain bread, pasta and rice, also has a cholesterol-lowering effect.</p><h2 style="text-align: left;">First signs of atherosclerosis</h2><p>The first signs of <b>atherosclerosis </b>appear when the blood vessels are almost halved. The symptoms of the condition vary depending on the organ to which less blood flows. The most common include: dizziness, disorientation (<b>carotid atherosclerosis</b>), sensory and visual disturbances, difficulty concentrating and remembering (<b>cerebral atherosclerosis</b>), pain in the abdominal region (<b>atherosclerosis </b>of the intestines and abdominal arteries ), severe hypertension, renal failure (renal artery failure), pain and cramps, bluish legs, ulcers (<b>atherosclerosis </b>of the lower limb arteries).</p>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-79349302542233563762022-07-12T02:10:00.000-07:002022-07-12T02:10:27.485-07:00The best diets for cleansing the body of toxins<h2 style="text-align: left;">Diets that cleanse the body of toxins</h2><p><b>What will a detox give us?<br /><br /></b><span></span></p><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a><p></p><p>A detox is a short-term diet designed to eliminate toxins from the body. <b>Detox diets</b> are believed to help with a variety of health problems. A typical <b>detox diet</b> involves a period of fasting followed by a strict <b>diet </b>of fruit, vegetables, fruit juices and water. Sometimes detoxification also includes herbs, teas, supplements and colon <b>cleansing </b>with enemas.</p><p><b>Benefits of detox:</b></p><p></p><ul style="text-align: left;"><li>allows the internal organs to rest</li><li>stimulates the liver to get rid of toxins</li><li>helps eliminate toxins through faeces, urine and sweat</li><li>improves circulation</li><li>provides the body with healthy nutrients.</li></ul><p></p><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-SiRf-pUmsO1e7epGSLS69-F6_BOYSbLssSdhDt64ZucEkzEf_mxFdIsTfVG1JCkCmpUtsBgBNJ_rHvUkMnkbQQ-5IWTUFREjOOrYkaBsPJWoL6qxfkPQ11pZ4zYye6U5Vz8UIlt7BUxBvXh3w68Fwu9f4VUz6IlokmuEsuSEPJV01HiYO-QmGuIL/s604/lemon.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="340" data-original-width="604" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-SiRf-pUmsO1e7epGSLS69-F6_BOYSbLssSdhDt64ZucEkzEf_mxFdIsTfVG1JCkCmpUtsBgBNJ_rHvUkMnkbQQ-5IWTUFREjOOrYkaBsPJWoL6qxfkPQ11pZ4zYye6U5Vz8UIlt7BUxBvXh3w68Fwu9f4VUz6IlokmuEsuSEPJV01HiYO-QmGuIL/s320/lemon.jpg" width="320" /></a></div><br />Lemon diet in cleansing the body of toxins</h2><div><div>The <b>lemon diet </b>is one of the most popular detoxification methods. No one needs to be convinced of the <b>cleansing </b>properties of lemon. It is this fruit that is the basis of detoxification. There are two types of this <b>diet</b>: preventive and curative. During this <b>diet</b>, we drink a specific dose of lemon juice for a specific period of time. Proponents of this <b>diet </b>claim that the concoction dissolves fat and<b> cleanses the body of toxins</b>.</div></div><div><h2 style="text-align: left;">The cabbage soup diet in cleansing the body of toxins</h2><div>As the name suggests, it involves eating large quantities of cabbage soup. Proponents of the <b>diet </b>claim it can help you lose up to 4.5kg in one week, but many experts warn that the <b>diet </b>is unhealthy and the results are misleading. The cabbage <b>diet </b>is a quick <b>weight loss diet</b>. It is not recommended to follow it for more than a week. </div><div><br /></div><div>The <b>diet </b>works exactly as its name suggests - for one week you eat almost nothing, just homemade cabbage soup. You can also eat 1-2 other foods each day, such as skimmed milk, fruit or selected vegetables. No one knows exactly where this unique <b>diet </b>came from. It gained popularity in the 1980s.</div></div><div><h2 style="text-align: left;">The egg diet in cleansing the body of toxins</h2><div>The egg <b>diet </b>is a low-carbohydrate, low-calorie but protein-rich <b>diet</b>. It aims to help you <b>lose weight</b> without sacrificing the protein needed to build muscle. As the name suggests, it emphasises the consumption of eggs as the main source of protein. There are many versions of the egg <b>diet</b>, but all of them involve drinking only water or zero calorie drinks. Foods high in carbohydrates and any sugars, such as most fruit, bread, pasta and rice, are eliminated from the <b>diet </b>for a minimum of 14 days. You only eat breakfast, lunch and dinner. There are no snacks.</div></div><div><h2 style="text-align: left;">The water diet in cleansing the body of toxins</h2><div>This is the most radical of <b>diets</b>. Fasting, water fasting is a method that has been practised for thousands of years. In recent years, it has become more popular as a quick way to <b>lose weight</b>. Studies have shown that fasting can have health benefits. For example, it can lower the risk of certain chronic diseases and stimulate autophagy. You don't eat and drink only water. </div><div><br /></div><div>Some water diets allow you to add fruit and vegetables. Other water <b>diets </b>allow you to eat apples along with water. Drinking lots of water leaves you feeling full for longer, which reduces the tendency to overeat. And water flushes out any toxins that accumulate in the body. After such a treatment, solid foods should be gradually introduced. Most water fasts last 24-72 hours. Do not follow a fast for an extended period of time without medical supervision.</div><div><br /></div><div>Finally, <b>detox diets</b> are not a long-term solution. For lasting results, it is best to follow a healthy <b>diet </b>based on fruit and vegetables, whole grains and lean protein sources.If you decide to follow a<b> detox diet</b>, treat it as an introduction to a healthy lifestyle.</div></div>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-3880220284089555602022-07-10T05:06:00.001-07:002022-07-15T10:29:24.300-07:00Protein, prebiotics, L-carnitine and omega-3 for weight loss<h2 style="text-align: left;">Weight loss: protein, prebiotics, L-carnitine and omega-3</h2><p>A nutritious dietary aid to<b> help lose excess weight</b> should consist of a three-ingredient <b>protein </b>that builds dry body mass. Ideally, it should be supplemented with <b>prebiotic </b>fibre, <b>L-carnitine</b> and <b>omega-3 f</b>atty acids, which improve digestion and fat reduction, as well as curbing cravings.<br /><br /></p><span><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a></span><p><b>Protein </b>is the basic building and regulatory component of our body. It builds muscle, thus counteracting tissue breakdown, and also accelerates metabolism. Its deficiency in the body therefore leads to the cessation of repair and reconstruction of body tissues. As a result, we experience increased hunger and our metabolism slows down. The amount of <b>protein </b>in the diet influences the body's energy expenditure and dry weight, but does not increase the proportion of body fat.</p><p><b>Prebiotics </b>are components of our food whose natural sources are mainly beans, cereals, onions or garlic. Their fibres are resistant to digestive enzymes and are therefore not digested in the stomach or small intestine. It is only in the large intestine that they undergo fermentation. They influence the proliferation of good bacterial flora and the consistency of the stool. In this way, they improve digestion and excretion. In the food industry, prebiotics are added to many products to reduce their calorific value.</p><p><b>L-carnitine</b> is an organic chemical compound that is synthesised from amino acids in the <b>liver</b>, kidneys and brain and then stored in muscles. Its primary function is to participate in the transport of fatty acids to the mitochondria, where they are converted into energy, which is essential for cell function. <b>L-carnitine</b> helps to get rid of excess body fat because, as an energy source, it uses spare fat. </p><p><b>Omega-3</b> fatty acids, on the other hand, are unsaturated fatty acids that benefit the nervous and cardiovascular systems and protect against the development of many diseases. As the human body is unable to produce them on its own, it is necessary to take them with food (fish, oil) and supplements. These acids have an effect on the reduction of body fat, as they can reduce appetite. This is because omega-3s regulate leptin levels, and the function of this hormone is to inform the brain about the body's energy reserves.</p><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjymRo4F0oM2p3roZtepEgCW6-PYoHmUVfHIZJK1FJpfX08Z_h9WS3Ag06lJKThSqBGVcC5YNUeUZh9CQbiAx34WHd2ukFfIQnsC-TM5Tqm5JGLbXqDtZD0n7Oc_yVKiacev5A_CbmGqQuIEVo6Iq2JJHmcVe3OodNnTEVfi9T1f3ko-QbWURaJoHLW/s640/egg-gdaed2fdd5_640.jpg" imageanchor="Protein, prebiotics, L-carnitine and omega-3 for weight loss" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjymRo4F0oM2p3roZtepEgCW6-PYoHmUVfHIZJK1FJpfX08Z_h9WS3Ag06lJKThSqBGVcC5YNUeUZh9CQbiAx34WHd2ukFfIQnsC-TM5Tqm5JGLbXqDtZD0n7Oc_yVKiacev5A_CbmGqQuIEVo6Iq2JJHmcVe3OodNnTEVfi9T1f3ko-QbWURaJoHLW/s320/egg-gdaed2fdd5_640.jpg" width="320" /></a></div><br />Weight loss shake</h2><p><b>Fit Feelgood weight loss</b> shake, which is based on proteins from whey, milk and soya, supplemented with soya oil, soya lecithin, vitamins and micronutrients, among others. The result is a nutritious dietary agent that, in addition to the 3-ingredient <b>protein</b>, also contains <b>prebiotic </b>fibres,<b> L-carnitine</b> and <b>omega-3</b> fatty acids. These ingredients support <b>weight loss</b> as they build muscle, improve digestion, excretion and fat reduction, and reduce cravings.</p><p>The mix was produced in a 430g pack in whipped cream, chocolate and hazelnut, blueberry and yoghurt, peach and lingonberry flavours. The nutritional value of one serving, or 43g of product and 200ml of water, is 695 kJ (165 kcal) of energy, 15, 7g of <b>protein</b>, 15, 1g of carbohydrates, 5, 1g of fibre, and 3, 5g of fats (including 0, 6g saturated and 0, 8g unsaturated).</p><p>The most effective effect can be obtained by using Fit Feelgood for 2-3 weeks as a complete meal replacement, when we should consume 5 portions of 43g per day. The preparation of such a shake consists in dissolving, in 200 ml of lukewarm water, 3 flat measures of the product (43 g).</p><p>In order to <b>lose weight</b> gently and gradually, the shake should replace two meals a day. A third of your meals can therefore be prepared as you wish. However, it is important to ensure that they do not contain more than 600 kcal of fat in total. Fruit can also be eaten between meals. Dissolve 4 rather flat measures of the product (54 g) in 300 ml of lukewarm milk (1.5 % fat) and mix thoroughly in a shaker or blender.</p><p>In both variants, the dissolved drink should be left to stand for 1 minute, after which time it should be shaken several times and then drunk. Already after a week of regular use of the mixture, <b>weight loss</b> can be noticed. During the course of the treatment, it is particularly important to drink an additional 2-3 litres of fluids a day, in the form of water or unsweetened tea, as well as regular physical activity. In addition, in order to avoid the yo-yo effect and to maintain the optimum weight for as long as possible, the manufacturer recommends using the mixture in place of all food for one day a week or in place of 4 meals once a week.</p>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-84416915508196430322022-07-07T23:32:00.002-07:002022-07-15T10:23:52.239-07:00Cayenne pepper for weight loss - is it worth it?<p></p><h2 style="text-align: left;">Cayenne pepper for weight loss</h2><b>Cayenne pepper</b> is not only a well-known spice, but also a substance that speeds up the fat burning process by generating heat in the body (thermogenesis phenomenon). <br /><p></p><span><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a></span><p>In addition, it improves the metabolic process, aids digestion, prevents bloating and effectively inhibits cravings for sweets and salty snacks, which are the number one enemy of anyone on a <b>diet</b>. </p><p>The medicinal properties of <b>cayenne pepper</b> are primarily known in America and China. People have long used it to treat the common cold. Pepper also has soothing and antifungal properties and is also recommended for migraine conditions. </p><h2 style="text-align: left;">Cayenne pepper helps with weight loss</h2><p>In addition, it is good for <b>weight loss</b>. </p><p>Most people consume <b>cayenne pepper </b>because it has a very good effect on the entire digestive system and, what is more, stimulates the metabolism. If you don't know what to do to <b>lose weight </b>and you don't want to use synthetic supplements, <b>cayenne pepper </b>will be a very good solution.</p><p>When used in the right quantities, it is effective in curbing feelings of appetite, in addition to minimising bloating, which is a very common occurrence during <b>diets</b>. <b>Cayenne pepper </b>has a chemical compound called capsaicin, which has analgesic and anti-inflammatory properties. Many people recommend using it in small doses for bothersome headaches and migraines. In addition, it relieves inflammation in the joints. </p><p>Scientists claim that it has anti-cancer effects, studies have confirmed that the substances in <b>cayenne pepper </b>inhibit the growth of cancer cells, preventing the development of cancer. Of course, that is not all, cayenne pepper most likely has an effect on the body's normal immunity. People who use it suffer from flu and colds much less frequently, and are more resistant to various viruses, bacteria and even fungi. </p><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfwYWUSfXYeFEzF00t3fcPxtK_AeC8CYlTSpO6ahz8bWdV3JFPvXbvK6KYdAcdkDEqCQ46QCn1DmUlgWBiuWDPfmLBdckXcVNWct0BR0f4lWHTXz6i61BuZnEkXYNjR6ZpHLBW9GiJngZiB5yVwtTi0eZ-vKdWtlmlFzDagITA68BBlImTkt_0Cbtq/s640/cayenne-pepper-g00e0a035d_640.jpg" imageanchor="Cayenne pepper for weight loss - is it worth it?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="426" data-original-width="640" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfwYWUSfXYeFEzF00t3fcPxtK_AeC8CYlTSpO6ahz8bWdV3JFPvXbvK6KYdAcdkDEqCQ46QCn1DmUlgWBiuWDPfmLBdckXcVNWct0BR0f4lWHTXz6i61BuZnEkXYNjR6ZpHLBW9GiJngZiB5yVwtTi0eZ-vKdWtlmlFzDagITA68BBlImTkt_0Cbtq/s320/cayenne-pepper-g00e0a035d_640.jpg" width="320" /></a></div><br />Cayenne pepper in weight loss </h2><p>Although <b>cayenne pepper </b>is very good for health, it has actually become popular for its <b>weight-loss</b> properties. As we all know, getting rid of excess weight is neither an easy nor a pleasant process, above all in the first stage. So, an increasing number of people are looking for products to accelerate the burning of fat. </p><p>Obviously, <b>weight loss </b>has to start with the establishment of a suitable <b>diet </b>and also a change to a more active lifestyle. It should not be forgotten that getting rid of excess weight is a long-term process that requires a lot of self-denial and work on oneself.</p><p>You cannot <b>lose weight </b>too quickly, as this is very unhealthy for your body. However, you can help yourself with preparations that make it easier and help you achieve a slimmer figure in a shorter time. <b>Cayenne pepper </b>can help, as it significantly reduces the cravings for fatty, sweet and salty foods, as well as triggering the production of endorphins, which in turn increase our motivation to be active and have a positive effect on our mood. </p><p><b>Cayenne pepper </b>is a great addition to meats, fish as well as all types of soups. It can be added to practically any dish; how we use it will largely depend on our preferences. </p><p>Of course, as with any product, we must exercise moderation with the amount of use of this spice. Unfortunately, <b>cayenne pepper </b>in excessive amounts can damage our mucous membranes, liver and even digestive system. Such side effects are an absolute must. <b>Cayenne pepper </b>is appreciated worldwide, both for its health and <b>weight loss </b>properties.</p>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-46169034338777831242022-07-05T01:03:00.001-07:002022-07-21T13:13:21.987-07:00How quickly can you lose 5kg?<h2 style="text-align: left;">How to lose 5kg in a few days?</h2><div><div>Each of us has certainly sought an answer to this kind of question in our lives. Is it possible to <b>lose </b>excess body fat quickly, but in a healthy way? </div><span><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a></span><div><br /></div><div>Although most people are of the opinion that<b> losing weight </b>is a time-consuming process, it is possible to lose a few kilos in a short period of time, but the question arises as to what to do next, whether we will definitely not return to our old weight from before the <b>weight-loss</b> process.</div></div><div><h2 style="text-align: left;">How to lose 5 kg quickly? </h2><div>First of all, you need to decide to go on a <b>diet</b>, preferably planned by a nutritionist who will tailor menus to our body's needs and our tastes. Changing your eating habits is very important, it is important to remember that what we provide to our body in the first place can determine our well-being. </div><div><br /></div><div>Thus, a proper <b>diet</b> can not only facilitate our slim figure, but above all our health. There are several principles to follow in order to <b>lose weight</b>. Firstly, the slower we <b>lose weight</b>, the better.</div></div><div><br /></div><div><div>It is not worth deciding to go on radical <b>diets </b>- even if we manage to <b>lose weight</b> in a very short time, we may find that we return to our <b>pre-loss weight</b> just as quickly. Most of us are aware that diet is very important when <b>losing weight</b>. </div><div><br /></div><div>Although you can find plenty of sample menus on the internet, it is important to bear in mind that everyone's body has different needs and a different <b>diet </b>may work for everyone. If you have a lot of fat accumulation, it would be best to go for a consultation with a specialist in nutrition, who is the most qualified person to plan your <b>diet</b>. </div></div><div><br /></div><div><div><b>Weight loss</b> is also about increased exercise, let's not forget to move, movement is health. It is best to find a sport that we enjoy, there is nothing worse than exercise treated as a punishment. If we don't get satisfaction from our chosen set of exercises, we can be sure that our motivation will diminish very quickly and we won't persevere in our resolution. </div><div><br /></div><div>Even if <b>losing weight</b> does not have the desired effect the first time, there is no need to worry. Very few people achieve their goal the first time. If you are not used to exercising or eating sweets, it may be difficult to give up these habits overnight.</div></div><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCuUAdcFhojKS8IFtwfLHbPMEPoun8IMw7mTIkGPAY0no4zvJdSPj10NAUS-oLD306uOg07z1gJaeLd2mIZShTDXYTtOc1QlkESRY8IAuZf-C1wHbLYN-axmpqok-uekb6QlAHCFd4jjimM1uDHPzrI0m_yFr7gZYv8l746a3mb3Gg-G9FeKBcsIaE/s510/diet-617756__340.jpg" imageanchor="How quickly can you lose 5kg?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="340" data-original-width="510" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCuUAdcFhojKS8IFtwfLHbPMEPoun8IMw7mTIkGPAY0no4zvJdSPj10NAUS-oLD306uOg07z1gJaeLd2mIZShTDXYTtOc1QlkESRY8IAuZf-C1wHbLYN-axmpqok-uekb6QlAHCFd4jjimM1uDHPzrI0m_yFr7gZYv8l746a3mb3Gg-G9FeKBcsIaE/w400-h266/diet-617756__340.jpg" width="400" /></a></div>Dietary supplements for weight loss</h2><div><div>For <b>weight loss,</b> dietary supplements are effective, you can, for example, look for naturally sourced supplements in the form of herbs, there are also effective slimming tablets on the market, but you need to be aware of which products are safe for your health. </div><div><br /></div><div>Remember that during <b>weight loss</b>, self-discipline and motivation are the most important elements. A balanced diet is half the battle, but you also need to remember to exercise to enjoy a slim and beautiful body. </div><div><br /></div><div><b>It is possible to lose 5 kg</b> in a few weeks, but we should not treat this process as something temporary, it is a lifestyle change forever. Let's remember that our health and well-being is the most important thing. The slower the process the better for our body.</div></div><div><h2 style="text-align: left;">Diet in weight loss </h2><div>To go on a <b>diet</b>, it is best that it is planned by a nutritionist who will tailor menus to our body's needs and our tastes. Changing eating habits is very important, it is important to remember that what we provide to our body in the first place can determine our well-being. </div><div><br /></div><div>Thus, a proper <b>diet </b>can not only facilitate our slim figure, but above all our health. There are several principles to follow in order to <b>lose weight</b>. Firstly, the slower we <b>lose weight</b>, the better. It is not worth deciding on radical <b>diets </b>- even if we manage to lose weight in the shortest possible time, it may turn out that we will return to our <b>pre-loss weight just as quickly</b>. </div><div><br /></div><div>Most of us are well aware that <b>diet </b>is very important when <b>losing weight</b>. Although you can find plenty of sample menus on the internet, it is important to bear in mind that everyone's body has different needs and a different diet may work for everyone. If you have a lot of excess weight, it would be best to go for a consultation with a dietician, who is the most competent person to set your <b>diet</b>. </div></div>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-19338508324508964952022-06-30T06:28:00.002-07:002022-07-21T13:23:09.671-07:00Probiotic for adults - which one to choose?<h2 style="text-align: left;">Which probiotic for adults?</h2><p><b>Probiotic for adults</b> is a dietary supplement that is worth having in your handy first aid kit, especially when travelling. It is useful after diarrhoea and after antibiotic therapy. How do I choose a good <b>probiotic</b>? What should you pay attention to? Read our advice.<br /><br /></p><span><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a></span><h2 style="text-align: left;">What is a probiotic?</h2><p><b>Probiotic for adults </b>is the name of a dietary supplement containing strains of live probiotic bacteria. Micro-organisms, beneficial to our health, have an important function in our digestive system. They populate the intestinal walls, forming the intestinal microflora there and take an active part in digestion and intestinal cleansing processes.</p><p>Beneficial intestinal bacteria have an impact not only on our digestive system, but also on the condition of other organs and internal systems, as well as on our well-being. A healthy gut means better overall health of the whole body, as well as greater resistance to pathogens.</p><h2 style="text-align: left;">Probiotic for adults - when should it be used?</h2><p>A <b>probiotic for adults</b> is used when, for some reason, the number of beneficial bacteria in the gut has decreased. It is important to remember that the intestines are populated not only by beneficial bacteria, but by many different micro-organisms that do not necessarily have a positive effect on our health. </p><p>It is important that there is a balance between them and even that the probiotic bacteria have a significant advantage. Then potentially pathogenic organisms are not dangerous to us, otherwise they may contribute to the development of disease states.</p><p>Probiotic bacteria can be decimated and weakened, for example after antibiotic therapy or after diarrhoea. A probiotic after diarrhoea and after an antibiotic will help to rebuild the gut flora and support the bacteria already there. There is no need to take it prophylactically - when we are healthy, a balanced diet will suffice - but after antibiotic treatment, a probiotic for adults will come to the aid of our gut.</p><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmQAQSpJWjaHiwDB79rcjmJoRYFyWDewudYuglZISZa8jv0N4136I3ILdIFF7PULxfC3y7yLK6-XpFUIjJ5lpL1TouWgUojFavOq-4FDDVh8xFCjD7SSE1k5rGAD7FOu6OEZ0aPsXQK0m8mEcKpj7-Yea0mzR4GVRVHf-Nk3R8kYx7MYG-VLtY3iC_/s612/probiotyk.jpg" imageanchor="Probiotic for adults - which one to choose?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="612" data-original-width="608" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmQAQSpJWjaHiwDB79rcjmJoRYFyWDewudYuglZISZa8jv0N4136I3ILdIFF7PULxfC3y7yLK6-XpFUIjJ5lpL1TouWgUojFavOq-4FDDVh8xFCjD7SSE1k5rGAD7FOu6OEZ0aPsXQK0m8mEcKpj7-Yea0mzR4GVRVHf-Nk3R8kYx7MYG-VLtY3iC_/w398-h400/probiotyk.jpg" width="398" /></a></div>How do I choose a good probiotic?</h2><p>There are many different preparations available in pharmacies described as <b>probiotic for adults</b>. How do we choose the best <b>probiotic</b>, or at least the right one for us? A <b>good probiotic</b> should contain selected strains of probiotic bacteria. Let's pay attention to whether they include bacteria from the genus Lactobacillus and Bifidobacterium.</p><p>It is also a good choice to reach for a synbiotic for adults, i.e. a preparation containing both probiotic bacteria and a nutrient for them, i.e. a prebiotic.</p><p>Prebiotics are complex carbohydrates that are not digested by enzymes and gastric juice in their entirety and serve as food and an energy source for the beneficial bacteria populating the gut. If we provide them with 'food' in a single capsule, they will grow better and undertake their work in the intestines more efficiently. Let's also try to introduce natural probiotic and prebiotic products into the diet whenever possible.</p><h2 style="text-align: left;">When is it worth using probiotics?</h2><p><b>Probiotic </b>bacteria form a protective barrier that prevents the development of pathogenic bacteria. It is a good idea to take <b>probiotics </b>during periods of lowered immunity, when our natural bacterial flora becomes sterile - in autumn and winter, after a chronic illness, after antibiotic treatment, after food poisoning and diarrhoea. Diarrhoea, occurring after antibiotic treatment, can result in serious problems. These can include water and electrolyte disturbances, as well as vitamin and mineral deficiencies. Importantly, <b>probiotics </b>should be taken during and after the antibiotic.</p><p>Stress and an unhealthy lifestyle also weaken our resistance to microbes. Probiotics reduce discomforts accompanying poor eating habits, such as flatulence. They eliminate accumulated gas in the intestines and relieve recurring abdominal pain.</p>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-45740081701988986702022-06-29T02:58:00.001-07:002022-07-21T13:26:31.003-07:00Weight loss reduction diet - how to create a diet?<h2 style="text-align: left;"><span style="font-family: inherit;">Weight loss reduction diet</span></h2><p><span style="font-family: inherit;">The two most important processes affecting <b>weight loss</b> are considered to be changing eating habits and increasing physical activity.<br /><br /></span><span></span></p><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a><p></p><p><span style="font-family: inherit;"><b>Diet </b>aims to provide the body with only the necessary nutrients (in the best possible quality), vitamins and minerals. Training, on the other hand, is responsible for muscle development and fat burning.</span></p><p><span style="font-family: inherit;">There are many ready-made diets and training plans on the Internet. It is worth using those that are healthy and balanced (in the case of diets) and based on aerobics (in the case of workouts). Also on our website you will find many other publications on weight loss, where we describe dietary and training assumptions in much more detail.</span></p><h2 style="text-align: left;">How to create a reduction diet for weight loss?</h2><p></p><p>It is obvious that no ready-made <b>diet </b>can replace an individually tailored menu. Creating your own <b>reduction diet </b>has the advantage of an ideal calorie balance (it should be adjusted to your age, weight, height and level of physical activity) and the possibility of using your favourite products (this is crucial for your motivation to <b>lose weight</b>).</p><p><b>In order to create a reduction diet, we first need to familiarise ourselves with the key principles, namely:</b></p><p>The diet must be balanced based on CPM (total metabolic rate).</p><p>There must be room in the menu for wholesome sources of protein (lean meat, fish, dairy products), complex carbohydrates and healthy fats.</p><p>Meals must always be consumed at the same time.</p><p>You should eat every 2-3 hours, which obviously makes the number of meals per day between 5 and even 7.</p><p>The intake of mineral water should be increased to 3-4 litres per day.</p><p>Going further, we must remember to use products that are as natural as possible (unprocessed). It is a good idea to buy food at local markets and stalls.</p><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6WU_Xg6biUDibWke9UNMi0RrEkm7iI5gKEVD7Yx41UA6V-Yybqew6Hoe_hgGJGTBsR3qLsx4XMd5VJobgSRKNTmaI1-rM06cxAzQUZ3EsMIcBc-6mUtQbjmyZn8xBCBq1yfn9joD2a3z6vWVDaYdE94TvOdUfwArQsNWRClAGGLXIzTS3v1wz3Ws3/s640/slimming-gf65755a8c_640.png" imageanchor="Weight loss reduction diet - how to create a diet?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6WU_Xg6biUDibWke9UNMi0RrEkm7iI5gKEVD7Yx41UA6V-Yybqew6Hoe_hgGJGTBsR3qLsx4XMd5VJobgSRKNTmaI1-rM06cxAzQUZ3EsMIcBc-6mUtQbjmyZn8xBCBq1yfn9joD2a3z6vWVDaYdE94TvOdUfwArQsNWRClAGGLXIzTS3v1wz3Ws3/w400-h400/slimming-gf65755a8c_640.png" width="400" /></a></div>How to create a training plan for weight loss?</h2><p>Similarly to dietary assumptions, the training plan should be "tailor-made". Yes, "ready-made" products can also be effective, but nothing can replace individually tailored training.</p><p>First of all it is necessary to understand that aerobic exercises should form the basis of reduction training. <b>The best example of this type of training is:</b></p><p></p><ul style="text-align: left;"><li>cycling</li><li>running</li><li>swimming</li><li>roller skating</li></ul><p></p><div>The choice of form should be based on our motor skills, health condition and preferences (this is important for motivation).</div><div><div><br /></div><div><b>We should also remember 3 key principles:</b></div><div><br /></div><div>Training must be done regularly, otherwise its effectiveness will be severely limited.</div><div><br /></div><div>A single training session should not be shorter than 45 minutes. This is due to the fact that the body uses stored fat only after a certain period of time.</div><div><br /></div><div>The training intensity must not be less than 60% of your max HR (maximum exercise heart rate).</div></div>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-89361662694277798922022-06-28T04:03:00.002-07:002022-07-21T13:39:18.583-07:00What should a healthy weight loss diet look like?<h2 style="text-align: left;"><span style="font-family: inherit;">Healthy weight loss diet </span></h2><p><span style="font-family: inherit;">The principle of successful <b>weight loss</b> is simple - you need to create an energy deficit. The daily average is 2000-300 kcal less than our total demand. If the body receives less energy than it needs, it will draw it from the reserves accumulated in the fat tissue.<br /><br /></span><span></span></p><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a><p></p><p><span style="font-family: inherit;">However, this does not mean that drastic starvation is necessary. Through a rational <b>diet</b>, combined with regular physical activity, you will achieve your goal.</span></p><p><span style="font-family: inherit;"><b><i></i></b></span></p><blockquote><span style="font-family: inherit;"><i><b>Attention:</b> effective weight loss can be compared to a marathon. The whole process takes quite a long time, but it is not at the expense of health and the subsequent yo-yo effect. </i></span></blockquote><p></p><h2 style="text-align: left;">What should a weight loss diet look like?</h2><p></p><p>A <b>healthy weight loss diet</b> has a lot in common with the principles of rational nutrition. It is often enough to modify existing eating habits in order for weight reduction to start gaining momentum. It is worth remembering that bad habits are most often responsible for excess weight, the basis of which may lie in a constant life "on the run".</p><p><b>Eliminate sugary snacks</b></p><p>Sweet snacks are a real calorie bomb. They are also a rich source of simple sugars, which cause rapid jumps in blood glucose levels. This is responsible for triggering attacks of appetite, as a result of which you supply your body with unnecessary calories. But you don't have to deny yourself the pleasure - especially if sweets have made up a large part of your <b>diet </b>so far. Start reducing the amount you eat gradually or choose products that contain sugar substitutes.</p><p><b>Limit your intake of trans fats</b></p><p>If you're struggling with excess weight, your <b>diet </b>may have been high in trans fats, or hydrogenated vegetable oils. You can find them mainly in processed foods and fast foods. It is time to change your habits, limiting the consumption of such products to a minimum.</p><p>An excessive amount of trans fats in your diet increases the risk of developing not only atherosclerosis or type 2 diabetes, but also dangerous abdominal obesity.</p><p><b>Increase your vegetable intake</b></p><p>Vegetables should form the basis of every diet, as they provide many valuable nutrients. They are also low-calorie, with just a few calories per 100g. So you can eat them with almost impunity (as long as they're not fried or breaded!), which will not have a negative impact on your figure.</p><h2 style="text-align: left;">Box diet</h2><p>One of the main obstacles to weight reduction is not at all a poorly chosen <b>weight loss diet</b>. A common mistake is irregularity in eating, which is related to lifestyle.</p><p>If you do not have time to prepare well-balanced meals, help yourself to <b>diet </b>catering. The offered <b>box diet</b>, tailored to your dietary needs and expectations, will be the most important step towards a dream figure. </p><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG1JBG4DphoswqWrkGUZ5U_12IRd_m-SVgaCYfhWQZfRf1pyps0mitQsRrKWX9cP65mfTZu1-wysZANhbP7MpIrQhSxNyUYfaqgmrh-im1bGULlbd941isB-gHP9qD0SRpppWs5TM9WgcZxIh-0CAFHmxfpGKyfuI8eFYNHBHTvN1C2wBHQ33mTQnX/s640/stomach-gf7920e78e_640.jpg" imageanchor="What should a healthy weight loss diet look like?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="404" data-original-width="640" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG1JBG4DphoswqWrkGUZ5U_12IRd_m-SVgaCYfhWQZfRf1pyps0mitQsRrKWX9cP65mfTZu1-wysZANhbP7MpIrQhSxNyUYfaqgmrh-im1bGULlbd941isB-gHP9qD0SRpppWs5TM9WgcZxIh-0CAFHmxfpGKyfuI8eFYNHBHTvN1C2wBHQ33mTQnX/w400-h253/stomach-gf7920e78e_640.jpg" width="400" /></a></div>How to weight lose 3 kg in 3-4 days?</h2><p>One of the so-called fast <b>diets</b>. It is based on a vegetable shake, a glass of which should be drunk half an hour before each meal. In addition, vegetables (raw and cooked) and small amounts of carbohydrates (rice, wholemeal bread) and lean cheese are allowed. </p><p>As with any <b>diet </b>with a drastically altered calorie count, it is best carried out over the weekend. The <b>diet </b>provides plenty of fibre and vitamins. It can be regarded as a <b>cleansing diet</b>. It should not be prolonged in order to avoid the yo-yo effect (rapid <b>weight loss</b>). </p><p>Breakfast: 100g lean white cheese with any number of radishes</p><p>Second breakfast: 2 apples and an orange</p><p>Lunch: a glass of cooked rice, mixed with any amount of peas and corn and a teaspoon of butter</p><p>Dinner: small head of lettuce with tomato, cucumber and onion, 2 croutons of whole wheat bread </p><p><b>VEGETABLE COCKTAIL </b></p><p>3 carrots</p><p>½ celery</p><p>small onion</p><p>4 -5 peeled tomatoes</p><p>Blend and top up with water to 1 litre, serve chilled as it is more filling</p>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-29124315916031192472022-06-27T03:09:00.002-07:002022-07-22T07:43:50.734-07:00And what exactly does the ketogenic diet consist of?<h2 style="text-align: left;"><span style="font-family: inherit;">The ketogenic diet. What does the diet consist of?</span></h2><p><span style="font-family: inherit;">This <b>diet </b>quite significantly changes the way we look at food and our body. By switching to keto we strongly influence the metabolic processes occurring in our body. <br /><br /></span><span></span></p><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<a name='more'></a><p></p><p><span style="font-family: inherit;"><b>The ketogenic diet</b> involves putting the body into a state of ketosis. This is when the liver starts producing ketones, which can be called alternative fuel. This is possible if you restrict carbohydrates very much and provide protein in moderation. The body, having reduced amounts of these compounds, begins to switch to taking energy from burning fat. </span></p><p><span style="font-family: inherit;">This is an excellent way to <b>lose weight</b>, because the body reaches the stored fat reserves, and in addition the feeling of hunger is inhibited. Very interesting in this diet is the fact that the basis is the supply of fats. Because it is the excessive consumption of carbohydrates that contributes to disease and obesity.</span></p><p>In the <b>ketogenic diet</b>, fats make up about 80-90%, the rest is protein and carbohydrates. In addition to <b>weight loss</b>, the benefits of this <b>diet </b>include reversal of type 2 diabetes, increased physical endurance, better mental abilities, increased focus and concentration. So what can you eat on a<b> ketogenic diet</b>, and what do you need to eliminate? Foods with a high fat content such as fish, fatty meats, cream, butter and nuts are the basis. </p><p></p><p>Only unrefined, cold-pressed and good quality oils are recommended, such as olive oil, coconut oil, avocado oil or sesame oil. Carbohydrates such as groats, rice, pasta, bread, cakes, yams, beans, potatoes and other starchy foods are completely eliminated. Vegetables and fruit are strictly limited. Vegetables include broccoli, peppers, tomatoes, cucumbers and spinach. Fruits that can be eaten are blueberries, strawberries, blackberries and raspberries.</p><p>On a <b>ketogenic diet</b>, it is worth adding pickles to the menu. They are not only a valuable source of vitamins, but also a natural probiotic. Pickled vegetables or juices contain lactic acid which cleanses the body and protects it against diseases. It is our great ally in protecting our health. It is worth reaching for pickles every day and then we will provide ourselves with everything our body needs to function perfectly.</p><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV1otZtBsQqqV_k2RBdXSTCtg3lJVO4mYsjB5AcJxM_QbrOHQmMnHKoTRxgD0V4a5W9s_7_3LZuIaMBZtZJvJPMng1LsQsn-641RUmbNqPpaXgGUv9EwTnxaFJl09VUuv73BvEj1uVubJSYjHX2mlRnCu9B8jgFCQTISA-pBAYjiZOBBzAR6tkxPE3/s640/tape-gb15d1d695_640.jpg" imageanchor="And what exactly does the ketogenic diet consist of?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="425" data-original-width="640" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV1otZtBsQqqV_k2RBdXSTCtg3lJVO4mYsjB5AcJxM_QbrOHQmMnHKoTRxgD0V4a5W9s_7_3LZuIaMBZtZJvJPMng1LsQsn-641RUmbNqPpaXgGUv9EwTnxaFJl09VUuv73BvEj1uVubJSYjHX2mlRnCu9B8jgFCQTISA-pBAYjiZOBBzAR6tkxPE3/w400-h266/tape-gb15d1d695_640.jpg" width="400" /></a></div>The paleo diet and the ketogenic diet</h2><p>What exactly do they consist of and what are their health effects on the body? The<b> paleo diet</b> is also called the paleolithic diet, which may already tell us more about it. It is based on products, which our ancestors ate while leading a hunter-gatherer lifestyle. These Stone Age people rarely suffered from the diseases that affect us today (diabetes, cardiovascular diseases and cancer). They ate whatever they could gather, catch or hunt. Their diet did not include such products as refined sugar, cereals, dairy or processed products.</p><p>It was the <b>diet </b>of our ancestors that became the basis for developing the <b>paleo diet</b>, which is based on eliminating processed products, refined sugar, cereals, potatoes and dairy from the <b>diet</b>, and the basis is meat, fish, seafood, seeds, nuts and unrefined fats. In addition, the main source of carbohydrates in paleo is vegetables and fruit. </p><p>Mushrooms and eggs can also be eaten. Meals in this <b>diet </b>are larger in volume, but eaten less frequently. The main advantage, and at the same time the health effect of paleo is that it eliminates from the diet products which largely contribute to the formation of civilization diseases. These products include refined sugar and fat, processed foods, and salt. Products that are allowed contribute to the regulation of insulin and lipid metabolism, have a low glycemic index, are easy to digest, provide essential vitamins and microelements and counteract the formation of many diseases.</p><p>Both the paleo and ketogenic <b>diets </b>undeniably have many benefits, but how does the <b>paleo diet</b> differ from the<b> keto diet</b>? The main difference is the selection and elimination of foods. In the <b>ketogenic diet</b>, you need to pay more attention to what you eat and carefully read and learn what products are not allowed. In the <b>ketogenic diet</b>, a large amount of fruit is excluded due to the presence of carbohydrates. </p><p>In the <b>paleo diet</b> there are no such restrictions. You can eat virtually all fruits. On keto, the choice of fruits is quite limited. The same applies to vegetables. On the <b>paleo diet </b>there are not much restrictions. However, on keto, the choice of vegetables is important so as not to exceed the amount of carbohydrates.</p>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-81363398177416846252019-11-16T23:05:00.004-08:002022-07-22T08:02:07.851-07:00How to lose weight in three weeks?<h2>
Lose weight in three weeks... How to lose weight in three weeks?</h2>
A beautiful and slim body without unnecessary fat is a dream of both women and men. However, anyone who has ever slimmed down knows that <b>losing weight</b> is not easy. When successive diets turn out to be ineffective, exercises do not give any results, our motivation weakens and the fight against overweight becomes a huge challenge.<br />
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The solution is <b>Redustim </b>one of the most modern <b>weight loss</b> treatments, which is the only one to reduce visceral fat tissue. Thanks to <b>Redustim </b>you can lose as much as 2 sizes of weight in just 3 weeks!<br />
<h2>
Lose weight in three weeks: what is Redustim?</h2>
<b>Redustim </b>is a super modern aesthetic medicine treatment reducing visceral fat, which is the one that surrounds internal organs and is the most difficult to eliminate. It is responsible not only for overweight, but also for cardiovascular diseases, strokes, cancer, infertility in women and men, especially in obese people. Thanks to Redustim rollers and tire literally disappear in the eyes! It is an ideal solution for people with high BMI, abdominal obesity and post-pregnancy women who want to model their silhouette.<br />
<br />
<b>What does Redustim get?</b><br />
<br />
<b>Redustim </b>is a revolution in <b>weight loss</b>. It removes not only subcutaneous fat, but also visceral tissue, reaching its deepest layers.<br />
<br />
There is no other such effective device on the market to fight overweight. The treatment is based on the action of a slow-changing impulse low-frequency magnetic field, which causes an extremely effective reduction of fat cells. After each treatment you can clearly see how unnecessary cellulite and kilograms disappear. Finally, the circumference at the waist can be reduced by up to 6 centimeters.<br />
<br />
<b>How does Redustim work?</b><br />
<br />
One session lasts from 30 to 60 minutes and 12 treatments are recommended. They can be performed even every day. A special suit and belts are worn on the legs, stomach and arms. The device causes virtually imperceptible smooth muscle spasms, similar to those during physical activity. Thanks to stimulation of calcium channels responsible for smooth muscle fiber contractions, <b>Redustim </b>deeply eliminates fat cells. On the other hand, a very low frequency of magnetic field makes the treatment a pure pleasure, and the patient leaves after it relaxed and relaxed.<br />
<h2>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0BJRVlPdJd1rW8_whb3g2K1OudcS_KxNaenSmWMdGgxRhYK9lYUs7Qlzr1x581dEFH0PD4UgGNTgK7TjtVxtSBwd63UatljkFYY_hzTFCFNKrU8z-v-ZJveVNAlxvJDwDitFPeaNrJn-iNfx7jEhmonnu7Q9qI6ptzGR5sVd4vvSNSrNBqsUmKbRa/s640/woman-g4b58b2ade_640.jpg" imageanchor="How to lose weight in three weeks?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="428" data-original-width="640" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0BJRVlPdJd1rW8_whb3g2K1OudcS_KxNaenSmWMdGgxRhYK9lYUs7Qlzr1x581dEFH0PD4UgGNTgK7TjtVxtSBwd63UatljkFYY_hzTFCFNKrU8z-v-ZJveVNAlxvJDwDitFPeaNrJn-iNfx7jEhmonnu7Q9qI6ptzGR5sVd4vvSNSrNBqsUmKbRa/w400-h268/woman-g4b58b2ade_640.jpg" width="400" /></a></div>Losing weight in three weeks: what effects can we expect?</h2>
Clinical trials indicate a loss of about 6 cm at the waist after 12 sessions after 30 minutes. The skin becomes firmer and more elastic, and the appearance of the figure changes after each treatment. After 3 weeks we can fit into a dress or pants up to 2 sizes smaller. And what is important, our well-being is also improved.<h2 style="text-align: left;">How to lose weight 13kg in three weeks?</h2><div>The <b>diet </b>should not be followed for more than 3 weeks! Longer use may risk a "yo-yo" effect. Then, after the diet at least one month use normal food !!!</div><div><b><br /></b></div><div><div><b>General remarks to be observed:</b></div><div><br /></div><div>1) Do not skip any of the meals!</div><div>2) Do not use salt for seasoning (as salt retains water in the body). Other spices may be used.</div><div>3) Eat every meal punctually! Tolerate up to half an hour one way or the other.</div><div>4) Eat breakfast within half an hour of getting out of bed!</div><div>5) Drink water - at least 1.5 - 2 litres a day !</div><div>6) Water of your choice. It is important that the water contains more than 5 mg Na/l.</div><div>7) You can also drink 2 cups of coffee or tea a day, but no more.</div><div>8) Fruit teas and herbal teas are also possible, but it is important to drink the specified amount of water!</div><div>9) No sugar can be used. No sweetening is allowed.</div><div>10) Do not use additives such as ketchup or mayonnaise with meals.</div><div>11. You must not eat anything after 7 p.m..</div></div><div><br /></div><div>I now present the actual <b>diet</b>. I give examples of meal times (you don't have to get up at 6 to eat breakfast) It is very important that there are fairly even intervals between them.</div><div><br /></div><div><div><b>Meal I - breakfast around 6.00 a.m.</b></div><div><br /></div><div>2 slices of graham or wheat bread (necessarily without sugar!), butter (cannot be margarine) 10 g, no more (enough for a thin spread),</div><div><br /></div><div>1 large fruit (apple, orange, 2 kiwis, 10-15 strawberries, grapes, raspberries, cherries, 2 tangerines.... etc... NOT BANANA!)</div></div><div><br /></div><div><div><b>Meal II - snack at around 9.00 a.m.</b></div><div><br /></div><div>2 slices of bread (dry, no butter) or 2 egg whites cooked of course instead.</div></div><div><br /></div><div><div><b>Meal III - Lunch at approximately 12.00 p.m.</b></div><div><br /></div><div>100 g cooked and interchangeably cooked: groats, pasta, rice, peas, beans, buckwheat, soya beans, lentils and cooked vegetables (we can eat them to satiety). I used cooked products readily available, due to lack of time. Vegetables can, of course, be cooked yourself. I leave room for creativity here. </div></div><div><blockquote><i><b>Note: </b>Instead of cooked vegetables, you can eat raw, also to your heart's content, but at least 10 minutes before eating GROATS, RICE, PASTA ...etc. Food consumed at one meal - DO NOT MIX!!!</i></blockquote><p><b>Meal IV - snack at approx. 3 p.m.</b></p><p>150 g cooked green beans (can also be carrots, also cooked). </p><p>Meal V - supper around 6 p.m.</p><p>100g cooked of what you ate at 12 o'clock, or instead fish 100g cooked, or meat 100g cooked, or 1 whole egg,</p><p>1 egg white to add to this eat cooked vegetables (to satiety) + a tablespoon of olive oil.</p></div>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com1tag:blogger.com,1999:blog-4604396523880694891.post-70417722916492649812019-11-10T22:25:00.001-08:002022-07-22T14:12:14.097-07:00How to live after a heart attack?<h2>
Life after a heart attack. How to live?</h2>
A <b>heart attack,</b> which is usually a reaction of the body to stress. It is also favoured by alcohol abuse, smoking, poor <b>diet </b>or sedentary lifestyle. This is a traumatic event that has a negative impact on the patient and his or her relatives. Usually, this moment is a significant change in the life of every person and their perception of the surrounding reality.<br />
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A <b>heart attack</b> is usually the beginning of a new life, which is usually completely different from the one before the illness. The time when the patient is in the intensive care room is the time when he or she experiences a lot of emotions. Fear and fear for oneself and one's loved ones dominate.<br />
<h2>
Heart attack and depression</h2>
Many people become depressed during hospitalization because they lack the willingness to live and hope that it can be normal. Does myocardial infarction always mean the end of the joy of life? Doctors and specialists say unequivocally that they do not.<br />
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The patient's approach is very important, but also the support he receives not only from his relatives, but also from the medical staff. The post-infarction time is particularly difficult for people who have an active working life. For people in high positions, this is the time for a test. If stress takes over their lives again, another heart attack can result in death.<br />
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On the other hand, people who performed physical work before their illness usually have to take into account that they are in for a pension, because they will not be able to exceed a certain threshold of fatigue caused by effort until the end of their lives.<br />
<h2>
Effort for the heart</h2>
What should people who have had a <b>heart attack</b> do about it? First of all, slow down and change certain habits, which in turn means a healthy lifestyle. Life after a heart attack is different, which does not mean it is worse. The basis is a well-balanced, low-fat diet, rich in vegetables, which is heart friendly. A moderate but systematic physical effort is also necessary, which also helps to maintain an optimal body weight.<br />
<br />
<b>What else matters? </b><br />
<br />
It is very important that the patient gives up smoking cigarettes or excessive consumption of alcohol and other stimulants. It is important that the patient himself, but also his relatives, notice all the symptoms of depression, which are very destructive. Very often it turns out that the help of a specialist is necessary. For many patients, as well as their partners and partners, the fact that myocardial infarction does not have a negative impact on intimate life. The blockade against close-ups is primarily the medicine and fears, and not the actual medically justifiable reasons. The patient should consult a physician before returning to activity.<h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObzvjxuflPDan1OG24vH8aYWPWegsIAVfqM5uwR5lQhl2oSwXz_LcOHpmeBSI4qRW4xPTYPbJI4g7KKsg_GvXFg-iCORQx5bN5Q6z49Bo7K-7zwmwDFiXH3w5cUcEIeoD4UYxV0SxUcxHQ5qDbA-wxfpoNkhaBBzYrM82A5r18ZOCDo8OpIn-z0b5/s640/body-g6c2709890_640.jpg" imageanchor="How to live after a heart attack?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="640" data-original-width="497" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObzvjxuflPDan1OG24vH8aYWPWegsIAVfqM5uwR5lQhl2oSwXz_LcOHpmeBSI4qRW4xPTYPbJI4g7KKsg_GvXFg-iCORQx5bN5Q6z49Bo7K-7zwmwDFiXH3w5cUcEIeoD4UYxV0SxUcxHQ5qDbA-wxfpoNkhaBBzYrM82A5r18ZOCDo8OpIn-z0b5/w311-h400/body-g6c2709890_640.jpg" width="311" /></a></div>What diet after a heart attack?</h2><div><div>A post-<b>heart attack diet </b>should be introduced especially in those people in whom the causes of the heart attack lie in obesity or overweight.</div><div><br /></div><div>An unhealthy <b>diet</b>, the consumption of irregular meals, rich in animal fats and an incorrect balance of vitamins and micronutrients usually causes a deterioration in health. As the causes of a <b>heart attack</b> usually oscillate around cholesterol, the first step for a heart attack survivor should be to reduce the supply of this substance to the body. Otherwise, even cholesterol-lowering drugs will not be of much use.</div></div><div><br /></div><div>The <b>diet </b>should be introduced in principle in all people who have suffered a <b>heart attack</b>. If the person in question has not suffered from obesity or raised cholesterol, the diet is adjusted to provide the body with additional substances that are beneficial to the cardiovascular system and heart. In this way, the condition of organs at risk of disease and damage is increased by providing the appropriate supplements with the <b>diet</b>.</div><div><h2 style="text-align: left;">Dietary rules after a heart attack</h2><div>The <b>diet after a heart attack </b>should, above all, be well thought out. As with any <b>diet </b>during the rehabilitation period, it is essential to eat regular, small but more frequent meals which will provide the body with the necessary substances and at the same time guarantee a feeling of satiety. If the right <b>diet </b>in terms of ingredients is not followed, gastrointestinal problems may result.</div><div><br /></div><div>It is the cardiologist who decides on the calorie supply of the <b>diet after a heart attack</b>. This depends, among other things, on the exercise test, which determines what physical activity the patient should pursue. In some cases, it is possible to obtain sample <b>diets for heart attack </b>patients on site at the cardiology clinic. Other facilities usually have an experienced dietician who, after reviewing the patient's medical records and rehabilitation recommendations, will be able to adapt an appropriate dietary plan for the patient.</div></div>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-6613787086648902762019-11-02T05:15:00.002-07:002022-07-23T01:11:05.679-07:00How to raise testosterone levels naturally?<h2>
How to increase testosterone? How do I do it in a natural way?</h2>
<b>Testosterone is an important male hormone. Its decreased level may be the reason for lack of growth in the gym. Learn about proven ways to raise it naturally. </b><br />
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<b><br /></b><b>Testosterone </b>is the most important hormone in men. It affects their sexual development and behavior. Its level affects the life and well-being of not only men but also women. If the results at the gym are weak, feel bad or have a low libido - it means that testosterone has fallen sharply.<br />
<h2>
What reduces testosterone levels? </h2>
This hormone is affected: Age of man, Stress to which he is exposed, Drinking alcohol, Diseases such as diabetes, HIV, Overwork and overtraining, Too much body weight, well over the norm, Bad eating habits, bad diet.<br />
<h2>
How to increase testosterone levels?</h2>
<b>What should I do if my testosterone level is too low?</b><br />
<br />
First of all, an appropriate, balanced diet. This is the key to success to equalize <b>testosterone </b>and have a healthy body. You should consume quality fats, such as nuts, avocados, fatty fish, eggs, meat, oils, but only those cold-pressed. Studies have confirmed that diets rich in carbohydrates and low in fat have a negative effect on <b>testosterone </b>levels. Don't forget about fruit and vegetables. They should be present in every meal. Of course, as with any diet, alcohol is not recommended. It has a very bad effect on <b>testosterone </b>in men, and also contributes to the accumulation of visceral fat. This in turn destroys the work of internal organs, as a result the hormonal balance of the body is disturbed.<br />
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Secondly, training and rest. It is worth knowing that the more muscles involved in the exercise, the higher is the amount of <b>testosterone </b>released afterwards. As far as rest is concerned, the most important thing is, of course, sleep. It is recommended to sleep for at least 7 hours a day. Why? Because during sleep the body regenerates, with the rest very intensively. Apart from muscle tissue, this also applies to organs and systems. Also those responsible for the control and production of sex hormones. It has been proven that sleep deprivation interferes with <b>testosterone </b>production.<br />
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To sum up, it is worth taking care of oneself, eating healthy, sleeping and exercising. So that the <b>testosterone </b>level is normal and if it drops - increase it in a natural way.<div><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJEjc0Xykajc-RqFDiwIm_Z0cCxOLkMqa9EvuTUGvjc1Zdaxf1yQlW8MzCKBgRGbsYKtlmLiwl7Q9c97XL_m4doA_5iIceim7nCrxdMhPx9Q8FRCLt115fia-TBhIUNEkEUy2fHariuI_EBwMXHiQ9Vw9qKszlpcsgzxUZrzfCjc3yGvguvdoW0Xt/s612/testosteron.jpg" imageanchor="How to raise testosterone levels naturally?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="377" data-original-width="612" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJEjc0Xykajc-RqFDiwIm_Z0cCxOLkMqa9EvuTUGvjc1Zdaxf1yQlW8MzCKBgRGbsYKtlmLiwl7Q9c97XL_m4doA_5iIceim7nCrxdMhPx9Q8FRCLt115fia-TBhIUNEkEUy2fHariuI_EBwMXHiQ9Vw9qKszlpcsgzxUZrzfCjc3yGvguvdoW0Xt/w400-h246/testosteron.jpg" width="400" /></a></div>Why is testosterone so important?</h2><div><b>Testosterone </b>is the main male sex hormone. It plays many important functions in the male body. It is responsible for male sexual characteristics such as a low voice, body hair growth, male facial hair, broad shoulders and narrow hips, but also other factors related to sperm production or muscle and bone development. However, the common understanding is that <b>testosterone </b>is a key male attribute. </div><div><br /></div><div>Both women and men think so. This is borne out by opinion polls conducted as part of the <b>My Testosterone</b> campaign, in which half of the respondents cited the effect of <b>testosterone </b>on body and facial hair growth (53, 3 per cent) and the stimulation of erections and sperm production (51, 6%). In third place was the response that <b>testosterone </b>shapes the male physique (41, 4%).</div></div><div><h2 style="text-align: left;">How do you test your testosterone levels? Is there a standard?</h2><div>Personally, I recommend that you test your <b>testosterone </b>levels for the first time as early as 20 years of age and treat it as a baseline result so that you can compare test results to it in subsequent years. Although some doctors recognise that <b>testosterone </b>levels don't drop until after the age of 40, in this day and age, stress, lifestyle and nutrition, and environmental pollution all contribute to lower levels of this hormone. So my recommendation is to address this earlier and test your <b>testosterone </b>both total and free. The test can be done in the laboratory without a referral. I recommend taking blood from a vein in the morning on an empty stomach, usually between 7am and 9am, when blood <b>testosterone </b>levels are naturally high.</div></div><div><br /></div><div><div><b>We already have the result of the study. And then what?</b></div><div><br /></div><div>We can initially assess the test ourselves based on the reference ranges. However, if we are concerned about our symptoms, even if the test results are within normal limits, we should go to an endocrinologist, urologist, andrologist or sexologist. It is important to recognise the causes of ill health and start treatment. In addition to advancing age, the causes of declining <b>testosterone </b>can be stress, lack of physical activity, sleep deprivation and poor eating habits.</div></div><div><h2 style="text-align: left;">Who comes to the doctor in relation to testosterone?</h2><div>Men between the ages of 25 and 70 come in. Half of them because of fatigue, mood changes, depressive states, sexual dysfunctions, libido disorders, half because of impaired physical and mental activity. Women bring men or send them alone. I also see couples or partners alone in my office who come for counselling. They complain mainly about their partners' fatigue and inactivity.</div></div><div><br /></div><div><div><b>What is the treatment?</b></div><div><br /></div><div>For younger men, we recommend provoking the testes to produce <b>testosterone </b>and encourage lifestyle and dietary changes.</div><div><br /></div><div><b>Not every man requires supplementation?</b></div><div><br /></div><div>If andropause goes on without symptoms then we do nothing about it. If symptoms appear, we should start treatment with hormone replacement therapy, which helps to balance <b>testosterone </b>levels and is available in several forms: a gel to be rubbed into the skin of the arms or abdomen once a day, oral capsules or intramuscular injections.</div></div>Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-17318920716019588692019-07-27T21:21:00.001-07:002022-07-23T10:39:54.466-07:00Howard Hay diet meal plan <h2>
Hay diet meal plan</h2>
<div>
<div>
Maintaining the body in good condition does not depend only on physical activity. Practicing sport is one thing, a proper diet - it is another. How should you eat to always gush with energy?</div>
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<div>
The recipe is simple. It is enough to follow Dr. Hay's recommendations. The separation diet he invented in the 1930s was based on his knowledge of tavern processes in the body. Dr. Hay, who had kidney disease and only had an adequate diet to cure it, divided the foods into groups that are digested differently, using different enzymes to digest them.</div>
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<br /></div>
<div>
Dr. Hay noticed that proteins and carbohydrates are found in the body separately for about 3-4 hours. However, consumed in one meal, they can digest up to 10 hours. This means that the body does a lot of work all the time. Additionally, it is a bit like a Sisyphus work. Why? Every day we eat on average from 3 to 5 meals. The conclusion is that there is no ten-hour break between them. So the food is never completely digested and rots in the stomach, releasing toxins that are dangerous to health. Dr. Hay's diet ensures that the body cleans itself quickly and enters the right mode of work.</div>
<h2>
So what's Dr. Hay's prescription? </h2>
<div>
It consists in not combining certain groups of products. Hay has divided them into three categories.</div>
<div>
<ul>
<li>Proteins (cooked meat and fish, eggs, milk, cheese)</li>
<li>Carbohydrates (bread, groats, pasta, potatoes, bananas, breakfast cereals, muesli)</li>
<li>Neutral (cottage cheese, butter, yoghurts, kefirs, fruit, vegetables)</li>
</ul>
</div>
<div>
It prohibited the blending of protein and carbohydrate products. Therefore, if we prepare meals, they should consist either of proteins or carbohydrates alone or they can be combined with neutral products. In this way, the diet does not lead to shortages, it provides all the nutrients necessary for the future because it is not based on nutritional exclusions. You can eat anything, but in the right combination. The body should be provided with 5 daily meals. Each of them should be preceded by a glass of water or herbal tea.</div>
</div>
<div>
<h2>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnf6A50CIi4BdXVswujPJF575Q9xnhSMQCEU1D2QRvaGIFnX3dPz2Zrq73kRN55-4Ezt52Ksj9UIqFiPABIUtgQBT7CCjDwTEoojfUn7gTT_R7_t-VR6-FvwE9Tm0rB5WF8msyNYFExRMQKqnGq2rf1ch8n9cylrdD1KjG4TRg892pfBiZiorPdm9D/s640/stomach-gb91f29a81_640.jpg" imageanchor="Howard Hay diet meal plan " style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="358" data-original-width="640" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnf6A50CIi4BdXVswujPJF575Q9xnhSMQCEU1D2QRvaGIFnX3dPz2Zrq73kRN55-4Ezt52Ksj9UIqFiPABIUtgQBT7CCjDwTEoojfUn7gTT_R7_t-VR6-FvwE9Tm0rB5WF8msyNYFExRMQKqnGq2rf1ch8n9cylrdD1KjG4TRg892pfBiZiorPdm9D/w400-h224/stomach-gb91f29a81_640.jpg" width="400" /></a></div>Hay Diet: a recipe for baked apple with muesli and cinnamon</h2>
<div>
<b>Ingredients</b>:</div>
<div>
<ul>
<li>30 grams of muesli</li>
<li>one apple</li>
<li>a teaspoonful of cinnamon</li>
<li>a teaspoonful of brown sugar</li>
</ul>
</div>
<div>
<b>Preparation:</b></div>
<div>
<br /></div>
<div>
Cut 1/3 of the apple and remove the seed nests from both parts. Into the middle put muesli mixed with cinnamon and sugar. Cover the apples with the truncated top and put them in the oven preheated to 180 degrees Celsius. Bake for about 25 minutes.</div></div><div>
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<h2>
Hay Diet: recipe for Fettuccine pasta with vegetables</h2>
<div>
<b>Ingredients:</b></div>
<div>
<ul>
<li>whole-grain Fettuccine pasta (ribbons - 100 g)</li>
<li>green beans (25 g)</li>
<li>cherry tomatoes - 4 pieces</li>
<li>half a yellow pepper</li>
<li>rocket (20 g)</li>
<li>olive oil (2 tablespoons)</li>
<li>garlic tooth</li>
<li>herbs from Provence</li>
</ul>
</div>
<div>
<b>Preparation:</b></div>
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<div>
Cook and drain the green beans. Cherry tomatoes cut into quarters and paprika into cubes. Place the pasta and cook for about 15 minutes in slightly salted water. Fry all the vegetables with chopped garlic in olive oil. Then combine them with pasta and season to taste with Provencal herbs and sprinkle with rocket.</div>
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<h2>
Hay Diet: a recipe for hard egg salad</h2>
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<b>Ingredients:</b></div>
<div>
<ul>
<li>hard boiled egg,</li>
<li>chive,</li>
<li>lettuce,</li>
<li>a spoonful of mayonnaise,</li>
<li>paprika,</li>
<li>onion,</li>
<li>vinaigrette sauce.</li>
</ul>
</div>
<div>
<b>Preparation: </b></div>
<div>
<br /></div>
<div>
Dice the hard-boiled egg and pepper. Cut onion into thin strips. Rip the lettuce with your fingers. Put the whole thing into a bowl and mix. Then add a spoonful of mayonnaise and chopped chives. Mix again. Season the resulting salad with vinaigrette sauce.</div>
</div>
Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-83645210936178713612019-04-27T01:01:00.001-07:002022-07-23T14:12:59.437-07:00A good cholesterol level is a health condition<h2>
Good cholesterol levels. How does cholesterol affect our health?</h2>
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<div><b>
Cholesterol </b>determines whether we're healthy or not. An appropriate level of <b>cholesterol </b>is an introduction to the proper work of almost the entire body. So it is worth taking care of it</div>
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<br /><b>Cholesterol </b>is an important factor for our body. However, it is probably not so harmful as too much of it. <b>High cholesterol</b> promotes the occurrence of <b>atherosclerosis </b>and many other diseases, sometimes even fatal.</div>
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<h2>
Effect of diet on cholsterol</h2>
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There is no doubt that it is she who determines his quantity. A poorly chosen <b>diet </b>can effectively increase its level. As we know, for health only <b>good cholesterol</b> is needed. It is essential to fight the bad one. By choosing the right products and composing the right menu, you can do almost miracles. First of all, therefore, avoid fatty and salty foods. This is the biggest homicide we can do to ourselves. Follow a diet rich in fruit and vegetables. It is also worth eating large quantities of fish, especially marine ones.</div>
</div>
<div>
<h2>
What cholesterol standards?</h2>
<div>
Although there is so much talk about health-related <b>cholesterol </b>levels, few people know what the most appropriate amount of <b>cholesterol </b>is. This is certainly due to the fact that we rarely really check our <b>cholesterol </b>levels. If its measurement were as common as blood pressure, this knowledge would be much greater. The norm for <b>cholesterol </b>in the body is < 200 mg/dl. Anything above this rule can be an alarm signal. Of course, there is no need to worry when this number is slightly abnormal, but the condition above 250 mg/dl should be worrying.</div>
</div>
<div>
<h2>
Cholesterol symptoms </h2>
<div><b>
High cholesterol </b>can be observed even without a thorough examination. Some visible changes can be observed in such people. The most common are light yellow convex spots, which appear particularly in the corners of the eyes, but also on the knees, Achilles tendons and elbows. The most significant, however, is probably the occurrence of significant overweight. For this reason, people "at the bone" are recommended to follow a <b>low cholesterol diet</b>.</div></div>
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<h2>
Dietary fiber for high cholesterol</h2>
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<div>
The action of fiber is extremely important for the proper level of <b>cholesterol</b>, effectively lowers it and is excellent and helpful in the treatment of <b>atherosclerosis </b>and <b>diabetes</b>, such properties are not known to everyone.</div>
<div>
<br /></div>
<div>
Dietary fiber has so far been associated with something else. As it turns out, however, it can be a great source of various compounds responsible for many processes taking place in the body. The most characteristic in this case are pectins, which are responsible for the breakdown of fatty acids, and they largely cause that the amount of <b>cholesterol </b>in the liver decreases. Dietary fiber also affects bile acids, which are much easier to remove from the intestines. This has a direct effect on<b> high cholesterol</b>, because after removing them, the liver significantly reduces the production of factors responsible for the formation of <b>cholesterol</b>.</div>
<div>
<br /></div>
<div>
According to specialists, people suffering from diabetes should eat products rich in fiber, because it helps to maintain insulin. It works in such a way that inhibiting the speed of assimilation of ingredients significantly reduces the secretion of insulin. It also has an impact on the weight of the recipient, which is probably due to the increased sensitivity to insulin. Therefore, people with elevated <b>cholesterol </b>should enrich their diet with dietary fiber preparations. </div>
<div>
<br /></div>
<div>
However, it should be remembered that its adoption, especially in the form of supplements, should always be consulted with a doctor. Especially when diabetes is quite advanced. Usually, however, a <b>diet </b>rich in this ingredient is strictly required for patients, because in diabetes it is an extremely important part of their daily <b>diet</b>. It should be mentioned that the so-called soluble fibre is responsible for this process. In turn, this insoluble fiber has an impact on the formation of atherosclerosis.</div><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxylgsP_lPSCxXDNe18rnHgKaxEw890C9ZkaC8eBhqYlvzpbUcNQ583hYooXthiLBS2vk4966WcBllekeuGDQLvvmoVvVv5FiBEuDhATiqzrDzoO1WERAAp84L_9pWhufhe5xXRlUPIzuHX2WGLi2IW7aSdEy8Q2Dcl7uhILJdrKlmzthvVLz6j8Yo/s612/cholesterol.jpg" imageanchor="A good cholesterol level is a health condition" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="394" data-original-width="612" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxylgsP_lPSCxXDNe18rnHgKaxEw890C9ZkaC8eBhqYlvzpbUcNQ583hYooXthiLBS2vk4966WcBllekeuGDQLvvmoVvVv5FiBEuDhATiqzrDzoO1WERAAp84L_9pWhufhe5xXRlUPIzuHX2WGLi2IW7aSdEy8Q2Dcl7uhILJdrKlmzthvVLz6j8Yo/w400-h258/cholesterol.jpg" width="400" /></a></div>Low cholesterol diet </h2><div>The <b>low cholesterol diet</b> is somewhat similar to the easy-to-digest diet with fat restriction. It is mainly used in people with lipid metabolism disorders usually manifested by elevated levels of <b>cholesterol </b>and triglycerides in the blood. A feature of this diet is also the relatively high supply of fibre, which aids in the excretion of <b>cholesterol</b>. The presence of the anti-oxidant vitamins A, C and E also plays an important role.</div><div><br /></div><div>In order to achieve <b>low cholesterol</b> levels, products of animal origin, which are rich sources of this component, are eliminated from the <b>diet</b>. These are mainly: fatty red meats, poultry skin, offal and products containing it, egg yolks, and highly concentrated dairy products such as yellow rennet cheeses. The <b>diet </b>also excludes all added fat of animal origin, i.e. lard, lard, butter and mixtures of butter and margarine, and high-fat cream.</div><div><br /></div><div>Foods containing low-quality frying or baking margarines and confectionery fat are also excluded from menus, as their high levels of trans-fatty acids tend to raise blood <b>cholesterol </b>levels. It should be noted that many semi-finished products, confectionery and food concentrates such as powdered soups contain high levels of these compounds.<br /><br /></div><div><div>In a low <b>cholesterol diet</b>, the consumption of natural ground, Turkish-brewed or boiled coffee is also limited, as it raises blood <b>cholesterol </b>levels. Soluble coffee or coffee brewed in an espresso machine does not have this effect.</div><div><br /></div><div>Abnormal lipid metabolism is often accompanied by hypertension, so in a <b>low cholesterol diet</b>, the intake of table salt is also limited by avoiding salty foods and eliminating foods that are abundant sources of salt, such as cold cuts, concentrates, yellow cheeses and tinned foods.</div></div><div><br /></div><div>However, it is advisable to eat seafood about three times a week, which is good for <b>lowering cholesterol</b> levels, and to increase the intake of products rich in fibre, such as wholemeal bread, muesli, wholemeal groats, flakes, and all fruit and vegetables. Among dairy products, always choose low-fat products.</div><div><h2 style="text-align: left;">Products recommended in the diet: </h2><div>Wholemeal bread</div><div><br /></div><div>Kefir, buttermilk, natural yoghurt</div><div><br /></div><div>Lean white cheese </div><div><br /></div><div>Red rosehip wine </div><div><br /></div><div>Sea fish: mackerel, cod, herring, salmon, sprat, sardines (not fried) </div><div><br /></div><div>Cold-pressed olive oil, cold-pressed rapeseed oil</div><div><br />Carrots, garlic, onions, beets, cauliflower, tomatoes, pumpkin, spinach, squash, broccoli, green peas, green beans, chicory, lettuce, potatoes, cabbage</div><div><br /></div><div>Apples, lemons, grapes, strawberries, watermelons, apricots, kiwi, peaches, oranges, raspberries, currants </div><div><br /></div><div>Fruit and vegetable soups without fat </div><div><br /></div><div>Green tea</div><div><br /></div><div>Brown rice and coarse cereals</div><div><br /></div><div>Natural (puréed) fruit and vegetable juices, fruit drinks</div></div><div><h2 style="text-align: left;">Products allowed in the diet: </h2><div>Low-fat milk</div><div><br /></div><div>Sea food</div><div><br /></div><div>Bitter chocolate </div><div><br /></div><div>Walnuts and hazelnuts </div><div><br /></div><div>Light bread</div><div><br /></div><div>Soybean oil, sunflower oil, vegetable butter</div><div><br /></div><div>Sugar</div><div><br /></div><div>Compotes, jellies, mousses, jellies, puddings </div><div><br /></div><div>Egg-free pasta </div><div><br /></div><div>Lean meat: veal, beef, chicken, turkey in the following forms: stewed, boiled, baked in foil, parchment paper, stews</div></div><div><h2 style="text-align: left;">Products prohibited in the diet: </h2><div>- Fatty milk</div><div><br /></div><div>- Fatty white cheese, yellow cheese, processed cheese </div><div><br /></div><div>- Egg yolk</div><div><br /></div><div>- Offal</div><div><br /></div><div>- Margarine </div><div><br /></div><div>- Goose, duck </div><div><br /></div><div>- Freshwater fish</div><div><br /></div><div>- Fatty meat</div><div><br /></div><div>- Cream</div><div><br /></div><div>- Tallow, lard, bacon</div><div><br /></div><div>- Powdered soups </div><div><br /></div><div>- Fast food</div><div><br /></div><div>- Chips, potato pancakes</div><div><br /></div><div>- Sweet chocolate, confectionery, chocolates, biscuits, sweets </div><div><br /></div><div>- Alcohol, cocoa</div><div><br /></div><div>- Egg noodles</div><div><br /></div><div>- Honey, jam, marmalade</div><div><br /></div><div>- Coloured drinks, fizzy drinks</div><div><br /></div><div>- Mayonnaise</div><div><br /></div><div>- Doughnuts, pastries cooked in fat</div></div><div><br /></div>
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Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com0tag:blogger.com,1999:blog-4604396523880694891.post-36168493311410470962019-04-26T02:36:00.001-07:002022-07-26T00:23:50.103-07:00Good massage table - how to choose a massage table?<h2 style="font-family: verdana, sans-serif;">
How to choose a good massage table? What should I pay attention to when choosing a massage table?</h2>
<div style="font-family: verdana, sans-serif;">
Every beginner masseur wonders how to choose the right <b>massage table </b>for him, from a wide range of companies producing rehabilitation equipment. This is an important decision, because the chosen table will be our working tool and is to provide us with comfort and safety.<br />
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<h2>
<span face=""verdana" , sans-serif">How to choose a massage table?</span></h2>
<div>
<span face=""verdana" , sans-serif"><b>The first step</b></span></div>
<div>
<span face=""verdana" , sans-serif"><br /></span></div>
<div>
<span face=""verdana" , sans-serif">The first step is to determine our needs - whether the <b>massage table</b> is to be stationary or we want to have a folding version (if you plan to perform a <b>massage </b>e.g. at the patient's home).</span></div>
<div>
<span face=""verdana" , sans-serif"><br /></span></div>
<div>
<span face=""verdana" , sans-serif"><b>Material</b></span></div>
<div>
<span face=""verdana" , sans-serif"><br /></span></div>
<div>
<span face=""verdana" , sans-serif">Then we choose the material of which the table is made. <b>Massage tables</b> are made of wood or aluminium. Each of these materials has its own followers. Wood is associated with classic décor and relaxation. Aluminium is a modern style, giving the impression of greater stability (although it does not matter - both materials are equally durable).<br /><br /></span></div>
<div>
<span face=""verdana" , sans-serif">Colour and type of upholstery is a matter fully dependent on our taste (and the manufacturer's offer of course).</span></div>
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<span face=""verdana" , sans-serif"><br /></span></div>
<div>
<span face=""verdana" , sans-serif"><b>Dimensions</b></span></div>
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<span face=""verdana" , sans-serif"><br /></span></div>
<div>
<span face=""verdana" , sans-serif">Once we have determined what kind of table we want, we can consider its dimensions. It is important to choose one that will allow you to adapt the equipment to your height and size of the patient. The width chosen by masseurs varies between 60-70cm.</span></div>
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<span face=""verdana" , sans-serif"><br /></span></div>
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<span face=""verdana" , sans-serif"><b>Quality</b></span></div>
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<span face=""verdana" , sans-serif"><br /></span></div>
<div>
<span face=""verdana" , sans-serif">It is important to work with patients on high-end equipment. Currently, the market is flooded with massage tables from China, although the price of these tables is attractive, the quality often differ from the rehabilitation equipment produced in Europe or the United States.<br /><br /></span></div>
<div>
<span face=""verdana" , sans-serif">Let's try to choose the equipment that will improve our work comfort and our patients comfort <b>massage</b>. Currently available on the market are Polish companies that offer a slightly cheaper <b>massage tables </b>for beginners, which do not differ from the quality of more advanced models.</span></div><div>
<h2>
<span face=""verdana" , sans-serif">
Massage table accessories</span></h2>
<div>
<span face=""verdana" , sans-serif">Manufacturers of massage equipment offer a full range of accessories (armrests, headrests, face cut-outs, shoulder shelves, table tops, rollers, covers). Their selection is an individual matter, depending on our needs.</span></div>
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Over time, we will be able to determine your preferences and everyone will be able to configure their massage equipment so that it perfectly meets its requirements.</div><div><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiGG75uspenzUxgxdfOc7ylr49H7SsgQ9bRf1_7jZffNP5ndayz6LkPJn3YthiZvpbj1OalOdF_39M9hYJSPAjB5SE1kWnrJCaTsbLCZGrMiV-buI-1ZTScUBb4q1hqvw96F-MvXqTmX9GFIqBjocWFThRTviu0XgKRC4fl5bel3J9tkEfTDi5NBgh/s640/massage-therapy-ge895540f9_640.png" imageanchor="Good massage table - how to choose a massage table?" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="433" data-original-width="640" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiGG75uspenzUxgxdfOc7ylr49H7SsgQ9bRf1_7jZffNP5ndayz6LkPJn3YthiZvpbj1OalOdF_39M9hYJSPAjB5SE1kWnrJCaTsbLCZGrMiV-buI-1ZTScUBb4q1hqvw96F-MvXqTmX9GFIqBjocWFThRTviu0XgKRC4fl5bel3J9tkEfTDi5NBgh/w400-h271/massage-therapy-ge895540f9_640.png" width="400" /></a></div>How to perform a relaxing back massage?</h2></div><div>One of the most effective methods of relaxation, one that allows you to free yourself from the vast majority of problems, is the classic <b>relaxation massage</b>. Done well, it makes a person feel decidedly better, rested, as if all the weight they feel has been lifted off their shoulders.</div><div><br /></div><div><div>That is why people who care like to do just such gifts as a back <b>massage</b>, which of course requires commitment. Not everyone can do such a massage well either. Which does not change the fact that when he makes an effort he can find out how to do such a <b>massage </b>and through practice learn it. </div><div><br /></div><div>All he needs to do is to reach for such an online source, where he can find relevant advice on the issue of organising and performing a massage himself. Once a person has convinced himself that back <b>massage </b>is not so difficult to learn, he will begin to enjoy developing in the art of <b>massage</b>.</div></div><div><br /></div><div><div><b>Massage </b>is divided into several phases, none of which should be omitted by the masseur so that the planned relaxation is actually achieved.</div><div><br /></div><div>The first phase of any massage is stroking, along and across the body axis. Depending on the purpose of the <b>massage</b>, whether stimulation or relaxation, the stroking should be respectively stronger or very gentle (but not ticklish).</div><div><br /></div><div>The back <b>massage </b>itself is best carried out in circular movements with the hands, a small circle on each massaged point at least 3 times. During these, graded pressure is applied, i.e. from the gentlest to the strongest.</div></div><div><br /></div><div><div>When performing a back <b>massage</b>, it is also worth bearing in mind the direction of the <b>massage </b>itself, i.e. where it begins and where it ends. It is best to start massaging at the lower back and move consistently upwards to the shoulder line.</div><div><br /></div><div>There are quite a few massage techniques; of course, a person who does amateur <b>massage </b>does not need to learn them all in detail. All he or she needs to do is to use a website that offers <b>massage </b>tips to remember a few basics.</div><div><br /></div><div>First of all, anyone getting into <b>massage </b>should remember that you should use more than just your fingers. If one <b>massages </b>involving only the fingers, the massager can quickly feel the pain in the hand muscles. Therefore, when massaging, the whole hand should be used when applying various techniques such as kneading or rolling.</div><div><br /></div><div>When giving a massage, no-one should be afraid of hurting the person being massaged, damaging the muscles or in some other way contributing to a problem. As long as back <b>massage </b>is performed correctly and with thought, there is no reason why side effects should occur.</div><div><br /></div><div>Probably one of the most well-known <b>massage </b>techniques is the caudate, i.e. rapid vigorous striking of the surface of the back with open palms. However, this is not recommended at the end of a <b>massage</b>. Here all the advice sounds the same, that the back <b>massage </b>ends with a relaxing stroking. There is no point in stimulating a body that has just been 'put to sleep' by a well-executed <b>massage</b>.</div><div><br /></div><div><b>Massage </b>can be 'learned' by reading a range of information but nothing can replace the practical testing of the knowledge you have.</div></div><div><br /></div>
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Archiehttp://www.blogger.com/profile/14346389804373547328noreply@blogger.com1