Chocolate weight loss diet - how to lose weight?

Chocolate diet

It lasts three days and is quite raw, because it will provide you only about 1000 calories per day (folded in three meals). Due to low calorific value and the fact that it does not contain e. g. It is not balanced and will not provide you with all the ingredients necessary for your healthy functioning), it can be used safely for health not more than once a month.

All meals consumed during the chocolate diet are sweet. Eat 2 cubes of chocolate before each of them.

Caution! Not every kind of chocolate is permitted here. Choose only the bitter and with the highest content of cocoa possible (preferably 90-99%).

This chocolate, which consists almost entirely of cocoa, is very bitter and has a better taste to get used to slowly - starting with dessert chocolate and gradually eating more and more cocoa. Eating bitter chocolate protects against falling blood sugar levels, so there is no desire to reach for something sweet and much more calorific.

Caution! If you are very hungry between meals, you can have an extra cube (but not more).

Thanks to the chocolate diet, you can lose weight from 0.5 to 3 kg, but you must strictly observe its rules, i. e. do not exceed the allowed amount of chocolate, drink about 2 litres of water, avoid coffee, sweetened and aerated drinks and give up other sweets.

Ingredients in chocolate diet

Day 1

Breakfast: a glass of oat flakes cooked on lean milk, plus 5 almonds, a spoonful of raisins and 3 grated chocolate cubes.

Lunch: Chef with banana and hot chocolate billets.

Dinner: Fruit salad (from favourite fruits, e. g. pineapple slice, 1 kiwi, 1 banana, 1 small apple) covered with hot chocolate and sprinkled with chopped 2-3 walnuts.

Day 2

Breakfast: coconut with chocolate. Prepare a small glass of lean milk and stir continuously, add 2 spoonfuls of meal (corn flour) with small portions. Finally, throw a small, coconut-flavoured bar, sweetener and lemon juice.

Lunch: Chocolate pudding

Dinner: 5 round rice wafers with chocolate.

Day 3

Breakfast: 2-3 tablespoons of lean curd cheese | 2 slices of crispy bread | cocoa on lean milk

Lunch: Yoghurt with fruit. Add 3 cubes of chocolate to the natural yoghurt and grated fruit. Add a sweetener.

Dinner: 2 chocolate muffins

Advantages of chocolate

Chocolate with a high cocoa content will provide you with many vitamins and minerals (but only this, because it is the cocoa beans that are the carrier of valuable ingredients). In addition, it evokes a feeling of satisfaction and joy, because the magnesium contained in it has a soothing effect on our nervous system, and zinc and selenium cause greater secretion of endorphins, i. e. the hormone of happiness. The level of serotonin in the blood increases and you feel a distinct improvement in your mood.

The substance called pyrazine has nervous system stimulation properties. After you have eaten a few chocolate cubes, your concentration will improve, you will remember more easily and you will react faster.

Caution! Because of this, don't eat chocolate before bedtime, because you may have trouble sleeping.

Flavonoids, i. e. antioxidants that protect the cells from damage, protect against atherosclerosis and cancer, combating infections and causing the platelets to stick together (pileptic platelets threaten thrombosis and stroke).

Polyphenols have a relaxing effect on blood vessels, which facilitates blood flow and prevents clotting. In addition, they neutralize the effects of bad cholesterol and reduce blood pressure, prevent heart attack.

Theobromine stimulates kidney function because it is slightly diuretic. If you are prone to urinary tract infections, then bitter chocolate will be your alliance with this troublesome affliction. Another feature of theobromine is to soothe persistent cough.

Caution! Don't exaggerate with chocolate because it has a calorific value of 500 to 590 kcal (depending on cocoa content) per 100 g. One small cube is 30-36 kcal.